Vegan recipes

Make kombucha yourself: application and recipe

Make Kombucha yourself healthy tea tips

What is Kombucha? Never heard? It has been known in Asia for thousands of years. In recent years it has been valued worldwide as a natural and extremely important food. It is about a valuable fungus that is rich in bacteria and yeast. It is left to ferment with normal tea within two weeks or more. The result is a completely natural, fruity fitness drink that is rich in valuable ingredients like no other. In this way you can supply the body with various enzymes, antioxidants, tannins, organic acids and vitamins. How to make kombucha yourself and how to consume it, you will find out in this article.

Make kombucha yourself: application

Kombucha make your own natural drink tea healthy

In order to make Kombucha tea or drink, a one-time purchase of the mushroom is required. With proper breeding, it grows and reproduces on its own. The mushroom looks a bit ugly at first and later. However, when you consume the finished drink for the first time, you will quickly be amazed by the unique fruity taste. In addition, the tea is really healthy and is now considered a fitness drink, because all the valuable ingredients that are contained in the mushroom are almost completely retained in the drink.

Make your own Kombucha drink prepare tea recipe instructions

From a biological point of view, Kombucha is actually not a mushroom. However, he is known as such everywhere. To make kombucha yourself, you need at least one kombucha mushroom and a nutrient solution from a conventional sugared tea. Depending on your personal preferences, you can use black tea, green tea, herbal or fruit tea. The mushroom is placed in the tea. Within a few days you will notice a new fungus that is floating in the liquid and getting bigger and bigger. This is how you have already made your first kombucha yourself. It should be kept in a glass or ceramic container with at least 100 ml of liquid.

Make kombucha yourself: recipe and instructions

Kombucha itself naturally makes tea and drinks healthy

If you want to make kombucha tea yourself, you primarily need a kombucha mushroom and at least 100 ml of ready-made kombucha drink. This amount is enough to make one liter of new drink. The following ingredients are also required:

Make your own Kombucha recipe instructions and tips

  • 1 liter of water
  • about 8 g of tea
  • 90-100 g sugar
  • a vessel made of glass or ceramic
  • a cotton cloth and a rubber ring for covering and sealing

Make your own Kombucha recipe instructions how to prepare tea and vinegar

First you have to boil the water and let the tea infuse for 15 minutes (about 8 g of tea per 1 liter of water). Then the sugar (90-100 g sugar per 1 liter) is completely dissolved in the liquid. Let the sugared tea cool down and then put it together with the kombucha mushroom and the preparation liquid in a clean glass or ceramic vessel. Then you cover the vessel with a drape and close it with a rubber ring.

Make your own kombucha tea mushroom drink instructions

The vessel should be placed in a warm place at at least 21 ° C and should not be moved or shaken for the first day. The homemade Kombucha drink is ready after about 10-16 days. It is best to fill it in glass bottles and put it in a cool place. The kombucha mushroom and about 100 ml or a little more liquid should be left for the new batch.

Make kombucha vinegar yourself

Make your own Kombucha drink tea yourself instructions

To make kombucha vinegar yourself, you also need a kombucha mushroom. You should also put a lot of sugar in a container, about 110 g per liter, and let it stand for 4 – 6 weeks. The longer the fermentation time, the more acidic the vinegar will be. This is characterized by an extremely fine and spicy taste, which is comparable to a valuable apple cider vinegar or balsamic vinegar and can be used precisely for salads, sauces, dressings and, for example, for spicy kombucha ketchup. Herbs and spices such as dill, juniper berries, thyme, mustard seeds, sage and rosemary are ideal for a dressing with kombucha vinegar.

Make kombucha yourself vinegar dressing salads recipe