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Vitamin biotin against hair loss, for blood sugar regulation and for the metabolism

The water-soluble vitamin biotin was part of a study in which the positive effects were analyzed. Some people suffer from a deficiency of this valuable vitamin due to a wrong or unhealthy lifestyle. What are the beneficial properties of the biotin vitamin and how can you get it in sufficient quantities? Find out more in the following lines.

What is Vitamin Biotin?

Vitamin Biotin - Health Benefits

Also known as vitamin H, vitamin B7, and even vitamin B8, the vitamin biotin is part of a number of metabolic processes in the body. Among other things, it affects the way our body processes fats, carbohydrates and amino acids. However, since it is not stored in our body, it is important to consume vitamins of this type regularly and in sufficient quantities through food.

Even if a deficiency in vitamin biotin and, more precisely, in vitamin B7 is relatively rare in developing countries, there are some risk groups that are nonetheless more at risk. This includes smokers, pregnant women and people who drink alcohol regularly. Symptoms of a vitamin deficiency are:

  • Mood swings
  • pains
  • muscle pain
  • dry skin
  • Hair loss
  • chronic fatigue
  • Problems with muscle coordination
  • Seizures
  • Lack of energy

These symptoms are usually mild and usually start out as hair loss, brittle nails, and a rash (usually on the face).

Good food sources for B7 are egg yolks, nuts, legumes, and seeds.

Health Benefits of Vitamin Biotin

Vitamin biotin for hair loss and nail problems

metabolism

As mentioned earlier, vitamin B7 helps break down fat, carbohydrates and amino acids. According to a study that was carried out on 447 type 2 diabetics, the combination of biotin and dietary supplements with chromium helps "improve glucose control in overweight and obese people." However, further studies have to investigate whether this also applies to other overweight people.

Vitamin biotin and hair loss

There are studies to support the claim that the vitamin biotin is helpful for hair loss and nail problems. For this reason, biotin shampoos are often added. In one study, the participants were given a biotin preparation and found improved hair and nail growth. Since the biotin values ​​were not measured in this study, it is not certain whether another factor played a role.

Regulates blood sugar

Tests on animals have shown that the vitamin biotin can stimulate the production of insulin, which in turn, as a natural remedy, lowers blood sugar levels. This claim was supported by another study from 2016, the results of which showed that biotin can improve glycemic control in type 1 diabetes.

Conclusion

Vitamins B7 help regulate blood sugar levels

What is certain is that the vitamin biotin has many metabolic benefits. However, the full extent of these processes is still unknown. However, there is no evidence that these vitamins could cause poisoning even if ingested in large quantities. This is because it is a water-soluble vitamin, the excess of which is excreted in the urine. For this reason, there are no upper limits on the recommended amount.

Vitamin H stimulates insulin production and lowers blood sugar

Study on the combination of Biotin and crom; Study for Hair loss; Biotin and blood sugar regulation in type 1 diabetes.