Tired eyes: symptoms, causes, and natural remedies

Visual fatigue and tired eyes are usually associated with work. In most cases, this is related to the long hours people spend in front of the computer. According to statistics, such complaints affect more than 80 percent of employees in different offices. For this reason, it is not surprising that tired eyes are viewed as a small evil of modern times. There are other reasons for doing so, however, and here are the most common and some home remedy ideas to help prevent such stress.

Tired eyes and their symptoms

tired eyes because of work symptoms and causes

The most common symptoms are sensitivity to light, blurred vision, and itchy, irritated, tired eyes that make them red and dry. For your information, dry eyes are caused by insufficient tear secretion. Now let’s see the responsible factors in the following two paragraphs.

businesswoman massaging her eyes during work day

The most common cause of tired eyes is prolonged exposure to the computer screen. Unfortunately, this is an inevitable factor that is becoming more common in our modern society. However, visual fatigue can occur due to other causes such as reading, long driving times, and excessive or inadequate lighting.

Visual fatigue can also be caused by certain conditions that are directly related to the eyes. These include abnormalities such as astigmatism and hyperopia, strabismus (strabismus), and a variety of eye disorders.

As we’ve already clarified, eyes get red and dry when they’re tired. This can lead to difficulty or double vision. Not to mention that this can, as a consequence, affect the quality of work. This is most evident in a decrease in concentration, slow reading, and poorly understood information.

Take countermeasures to alleviate

boy uses eye drops

Taking care of your eyes is important to avoid serious problems in the future. With that in mind, there are some tips that you should apply in your daily life to improve your eye health in a 100% natural way. Concentrate on two techniques that should not be underestimated.

For example, chamomile is an aromatic herb known for its ability to soothe puffy and tired eyes. It is sufficient to soak two bags of chamomile tea in hot water and then let them cool and then place them on the eyelids for about 20 minutes. So chamomile tea is a great option.

painter keeps his eyes with his hands because of fatigue

Another very common method of providing relief from tired eyes is by infusing blueberry flowers. The process is the same as with chamomile: apply the preparation soaked in cotton to the eyelids for about 5-10 minutes.