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Let dog sleep in bed? That is why it is good for both dog owners and four-legged friends!

Let the dog sleep in bed: unthinkable for some dog owners (e.g. allergy sufferers), for others one of the most beautiful things in the world. If you share your bedroom and bed with your four-legged friend, you shouldn’t worry about whether it is healthy or not. Because it has been scientifically proven that nights together are beneficial for humans and animals. It is particularly important that the homeowner pay attention to good hygiene. Then nothing stands in the way of sharing the sleeping space!

Let dog sleep in bed? The pets improve the quality of sleep

Dog and owner sleep together tips

Sharing the sleeping space can improve the quality of sleep for people and animals. In contrast to cats, which are loners, dogs are pack animals and like to sleep together in groups. Anyone who lets their dog sleep in bed gives their four-legged friend a feeling of security. The animal can come to rest and fall asleep faster. But dog owners also have a good quality of sleep when they sleep with their four-legged friends. This is what researchers from the Mayo Clinic in Rochester, USA found out in a survey of 40 adults. A majority of the test subjects, more than 80%, were very satisfied with the quality of their sleep.

Letting your dog sleep in bed: Being close to your pet helps reduce stress

Sharing the bed is healthy for both dog and person

Dogs can help their owners reduce stress levels and relieve anxiety. Being close to your pet can lower levels of the hormone cortisol. Instead, the human body begins to secrete happiness hormones such as oxytocin. A study from the University of Missouri found that petting a pet for fifteen minutes can lower blood pressure by 10%. The pats have a rewarding effect on the four-legged friends and strengthen the relationship with the dog owner.

Let your dog sleep in bed: the pet as a painkiller

Letting your dog sleep in bed is healthy for us

Dogs are not only loyal companions in everyday life, they can even relieve pain. At least that is what a study carried out by scientists from the University of Alberta, Canada, carried out. It is well known that patients with chronic pain suffer more often from insomnia and have difficulty relaxing their muscles and falling asleep in the evening. However, the dog owners in the test group reported improved sleep quality and temporary relief from symptoms. The results of the study contradict what is often recommended by the doctor to those affected. Most health professionals advise their patients to keep the dog out of the bedroom.

When humans and animals share a bed

Letting your dog sleep in bed is good for your health

The proximity to the dog can also help its owner to strengthen the team spirit. This is especially true for new dog owners. Especially when the puppies have to get used to the new situation, sleeping together in a bed gives them security.

Sharing a sleeping place is harmless to the health of most people as long as the animal is medically treated against parasites and good hygiene in bed is observed. But there are exceptions. Allergy sufferers should rather not take their four-legged friends to bed with them. Because dogs leave hair behind that can trigger allergic reactions. Families with small children should also not let the pets sleep with the baby or toddler.

To the Study by the Mayo Clinic