Is chicory coffee healthy? – Everything you should know about coffee substitutes!

Although it has been known for several centuries, chicory coffee has only gained enormous popularity in Germany in recent years. Chicory, also known as the common chicory in this country, is a caffeine-free herb that tastes very similar to coffee and that is exactly what makes it such a popular coffee alternative. Are you one of those people who can’t get things going without a cup of coffee in the morning, but would like to try to reduce your caffeine intake a little? Then you’ve come to the right place! Whether chicory coffee is healthy, how it is prepared and side effects are known – all this and much more can only be found in our article!

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It is not for nothing that chicory became the "Medicinal plant of the year" crowned. Both the roots and the leaves contain many different active ingredients that have a positive effect on our health. These include minerals such as potassium, calcium and magnesium, iron and copper as well as other flavonoids, bitter substances and caffeic acid derivatives. The ingredients are primarily intended to help with stomach problems and support our digestion. In addition, consuming chicory coffee can regulate blood sugar levels and promote sound sleep.

Is chicory coffee healthy and what exactly is the coffee substitute??

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Chicory coffee is a drink made from the roots of the chicory plant. These are first roasted and then ground. It smells and looks just like normal coffee, but the taste is a little smokier and sweeter. The coffee substitute is primarily valued for being naturally caffeine-free. So if you fancy a cup of coffee in the afternoon or evening, this is the best choice. There are two ways to prepare the drink. You can either brew pure chicory coffee from the roots of the plant, or add it to your normal coffee to reduce the caffeine content. We recommend that you experiment a little with the portioning, as the taste takes a bit of getting used to. Be aware, however, that due to the high inulin content, overdosing could cause some undesirable side effects. These include, for example, gas, diarrhea or severe stomach pain.

Is the drink healthier than normal coffee??

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The positive effects of coffee on our health have been confirmed several times by various scientific studies. Regular coffee consumption of around 2 cups a day is associated with a low risk of depression, type 2 diabetes, Parkinson’s disease, and even some cancers. The recommended daily amount is 400 mg daily and that corresponds to around 3-4 cups. However, consuming too much can lead to breathing problems, migraines, stomach upset and nervousness. Since the caffeine contained in coffee speeds up the heartbeat, symptoms such as palpitations and palpitations can also occur.

The caffeine-free drink has the following advantages for our health

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  • Stimulates digestion – What makes chicory coffee healthy is the high inulin fiber content. On the one hand, these stimulate the production of bile and on the other hand ensure better digestion. Inulin is also a prebiotic that promotes the growth of healthy bacteria in the intestines. Just one cup of the coffee substitute can help with stomach pain and gas.
  • Drink chicory coffee for weight loss – The inulin and oligofructose contained in the chicory plant are not only probiotic and keep digestion going, they also regulate the feeling of hunger and keep you full for a longer period of time.

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  • Chicory coffee regulates blood sugar and cholesterol levels – Scientific studies have shown that chicory root can increase levels of adiponectin – a protein that can regulate blood sugar. This in turn reduces the risk of type 2 diabetes. Another Korean study also shows that chicory coffee lowers cholesterol levels.
  • Improves brain function – Chicory is particularly rich in vitamins A, C and B6, manganese, iron, phosphorus and calcium. Manganese is a vasodilator with antioxidant properties that stimulates blood flow in the brain and fights free radicals. Vitamin B6, on the other hand, is an essential nutrient that plays a crucial role in the formation of certain neutrotransmitters in the brain.

This is how chicory coffee is made

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Making chicory coffee is actually pretty straightforward. The only thing you should pay attention to is to adhere to the dosage recommendation given on the packaging. A little tip from us – use about half the amount you would use for a cup of regular filter coffee. If you wish, you can add even more flavor by adding spices such as cinnamon, nutmeg or cloves.

  • For 1 cup of chicory coffee, pour 1 to 2 teaspoons of powder over 200 ml of hot water or milk.
  • Stir everything well so that there are no lumps and enjoy.

How To Include Chicory In Your Diet

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Chicory is not only suitable for the preparation of delicious and healthy coffee substitutes. In fact, the fibers are found in many high-fiber and low-fat products such as cereals, protein bars and bread. For a balanced and healthy diet, you can add the fibers to yoghurt, smoothies or baked goods.

Are side effects known?

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While chicory coffee is generally healthy, side effects are possible in some cases.

  • The consumption of chicory coffee can trigger allergic reactions in some people and lead to stomach pain, tingling in the mouth or abdominal distension. Especially people who are allergic to birch pollen or ragweed should avoid chicory.
  • Chicory coffee is also not recommended for pregnant or breastfeeding women. Some studies have found that an overdose can lead to miscarriages or heavy menstrual bleeding.

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