Eat persimmon and benefit from the many benefits of the persimmon fruit

If you are into healthy eating, you can eat persimmon and use it to add a nutritious snack to your daily menu. The persimmon fruit is both low in calories and high in fiber. That makes them a great choice for weight management. With a blend of antioxidants and nutrients, including vitamins A and C, the orange fruit is perfect for a balanced diet plan for healthy weight loss.

How can you eat persimmon?

two pieces of persimmon fruit tree in orange tones

Persimmons have been grown in China and Japan for 2000 years. There are hundreds of varieties around the world, but they haven’t been found in Europe until the late 19th century. There are usually only two types available in stores: Fuyu and Hachiya. Fuyu are non-astringent, which means they are sweeter and can be eaten fresh. The bitter-tasting hachiya are more commonly used in cooking. They suck the moisture out of the mouth, which is not very pleasant. The tartness disappears as the fruit ripens, but not completely. For all the benefits these colorful, somewhat unusual fruits bring, it may be their relative obscurity that makes them an even more valuable addition to a daily diet.

combination of various fruits and vegetables for preparation arranged in a pan

As a rule, the fruits have their peak season from September to December and go well with sweet and savory dishes. This offers a nutritious alternative for people who may be fed up with everyday fruits such as apples, oranges or bananas. They have different nutrient profiles and bioactive substances, and it would be just boring to eat the same fruit over and over again. As you try new fruits and vegetables, it becomes more exciting and much easier to stick to a dietary recommendation. These autumn orange fruits fall somewhere between a plum and a peach. So these usually resemble acorn-shaped tomatoes and are known for their sweet taste. However, this is the case when the fruits are fully ripe. You can usually eat persimmon by nibbling on it as a snack, adding it to salads or even bread.

Benefits of the persimmon fruit

Eat low-calorie persimmon and enjoy the health benefits of dieting

Persimmon contains a powerful blend of vitamins and minerals in a small serving. When you eat persimmon, you get 6 grams of fiber and 55% of the recommended daily allowance of vitamin A, among other things. Its orange appearance indicates the presence of beta-carotene. This is a carotenoid antioxidant that has been linked to a lower risk of heart disease. They also contain flavonoid antioxidants. These contribute to better heart health and lower blood pressure, inflammation and the fight against bad LDL cholesterol. A single fruit also contains more than 20% of the recommended daily intake of vitamin C. This vitamin has been shown to reduce inflammation and has other health benefits due to its antioxidant properties.

Woman puts pieces of persimmon food out of a dehydrator to prepare to dry

It’s important to pair persimmons with the right types of foods to get the most out of their nutritional benefits. When you eat persimmon and combine it with other foods, the absorption of certain nutrients improves. Depending on their ripeness, persimmons also go well with yogurt or oatmeal. Adding frozen persimmons to smoothies adds more nutrients to the recipe. This gives you the opportunity to enjoy the fruits even if they are a little out of season. Dried persimmons, which you can prepare in the dehydrator or buy online, also make for a healthy snack. They also work well as an ingredient in homemade bread or muffins.