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Compensating for iodine deficiency – this is how you can prevent deficits in the body

A common deficit in today’s society is that of iodine and people often have to compensate for an iodine deficiency. In line with World Iodine Deficiency Day, you will find out which health complications arise and how you can prevent them. In addition, it can make you more aware of your need for nutritional deficiency awareness.

Why should people compensate for iodine deficiency?

healthy diet high in iodine

Due to unhealthy eating habits and an unhealthy lifestyle, nutritional deficiencies are among the diseases that are becoming more and more common in people. Nutrients are compounds that the body needs in order to be able to perform various body functions. However, the human body does not make most of these itself and relies on the food that people ingest. Failure to eat a healthy and balanced diet and provide the body with the right amount of nutrients can lead to deficiencies and thus disrupt various body functions. One such common nutritional deficiency is iodine. World Iodine Deficiency Day is October 21st each year. While most people still watch out for vitamins like vitamin D, vitamin C, and minerals like calcium and iron, they often forget that you also need to make up for iodine deficiency in order to perform certain functions.

Compensate for iodine deficiency table according to age and needs of people with deficits

Iodine is one of the most important nutrients that humans need. The body needs it mainly because it can produce thyroid hormones. These thyroid hormones are responsible for metabolism, bone development, brain health, and other functions. It is therefore important to get enough iodine, especially for infants and pregnant women. The amount of iodine that humans need varies according to age. Above is a table showing the nutritional needs of different age groups when it comes to iodine.

Possible complications from a lack of iodine

Asian woman holding neck because of thyroid problems in hypothereosis

If you do not make up for your iodine deficiency in a timely manner, some serious health problems can arise, for example with the development of the fetus and the infant. Pregnant, breastfeeding and those women who wish to become pregnant in the near future are instructed by health authorities to consume enough iodine. This is how they can ensure normal development. A neglected consumption of such foods or nutrients can lead to an altered development of the baby. This is mainly because his body depends on his mother for nutrient absorption. In addition, a lack of iodine can have detrimental effects on brain and nervous system development, especially in childhood.

pasta with mussels mediterranean diet

Since iodine is responsible for the production of the thyroid hormone, imbalances can develop that can cause further complications. Iodine deficiency can lead to a lower production of thyroxine and cause hypothyroidism. In particular, the disease can lead to weight gain and heart complications. People with iodine deficiency who are exposed to radioactive iodine are particularly at risk of developing thyroid cancer. Potassium iodide is approved as a thyroid inhibitor to reduce the risk of thyroid cancer with radiation therapy. However, patients should use such a compound in consultation with a doctor to avoid serious problems. Giving such a drug to children can compensate for iodine deficiency and improve thinking skills and general cognitive function. The consumption of iodized salt is another possible preventive measure. Eating a healthy diet of iodine-rich foods like seafood or dairy products can also help prevent the disease and its complications.