Watermelon recipes: healthy and low-calorie salads, cocktails and starters

watermelon recipes mint juice delicious recipes

The fresh taste of watermelon gives salads, cocktails and starters a summer kick. Originally from Africa, nowadays the plant is widespread all over the world. In Western Europe, the fruits are mostly eaten raw, or used as an addition to dishes and salads. In India the people bake bread from the ground seeds, in Eastern Europe delicious alcoholic cocktails are prepared, in China medicines and cosmetics are made from the seeds. Regardless of the form – in summer, the healthy and low-calorie fruit is traditionally at the table every day. We offer you interesting watermelon recipes with which you can add variety to the menu. let yourself be inspired!

Watermelon recipes: delicious soup with yogurt and cucumber

watermelon recipes soup starter cucumber yogurt

A cold soup is particularly refreshing in summer. For the soup pictured above you will need the following ingredients: 6 cups of diced watermelon, 1-2 cups of diced cucumber, lime juice, 1 tablespoon of finely chopped green shallots, 1 shallot cut into four larger pieces, 1 jalapeno pepper, 1 cup of cold water, 12 strips Orange peel, 1/2 cup orange juice, 1 tbsp fresh ginger, crushed, 1/2 tbsp kosher salt, 2 tbsp finely chopped mint, 6 tbsp yogurt

Preparation time: 40 minutes, then leave in the refrigerator for 2 hours. Preparation: Mix 1 cup of diced watermelon with the cucumber, 2 tablespoons of lime juice and the finely chopped shallots. Cover the saucepan and leave in the refrigerator for 2 hours. Then finely puree the rest of the watermelon with 4 tablespoons of lime juice, the shallot, the jalapeno pepper, water, orange juice and orange peel in a blender. Store the resulting soup separately in the refrigerator. Just before serving, mix the first pot with the cut ingredients and the second pot. Prepare the soup just before you eat it.

Watermelon recipes: delicious salad with olives and feta

watermelon recipes olives feta cheese

International cuisine presents an exciting mix from different regions around the world. The salad with olives and feta cheese is a delicious experiment – inspired by traditional Greek salads. Ingredients: 1 medium watermelon, 8-10 medium-sized pitted black olives, 2 tbsp feta cheese, 1/4 cup freshly cut mint, for the dressing you also need: 2 tbsp lemon juice, 1 pinch of pepper, 6-7 finely chopped oregano stalks, 6 -7 finely chopped stalks of parsley, 2 tablespoons of extra virgin olive oil

Preparation: First dice the watermelon, then mix in a bowl with the olives, mint and cheese. For the dressing – first mix the lemon juice, pepper, oregano stalks and parsley, then add olive oil. Serve immediately after preparation.

Watermelon and Quinoa Salad

watermelon recipes quinoa kiwi salad

It couldn’t be more exotic – in the next recipe, the watermelon is combined with kiwi, agave syrup and Inca grain. The mix tastes extremely tasty and brings a Mediterranean touch to the table. Perfect for the garden party in summer. Ingredients: 4 tbsp agave syrup, 5 tbsp fresh lemon juice, 4 tbsp lemon peel, 1 tbsp rice wine vinegar, pinch of salt, 2 cups black quinoa, 3 cups diced watermelon, 1 diced kiwi fruit, 4 tbsp coconut, 1/2 cup pecans.

Preparation: Mix the agave syrup with 5 tablespoons of lemon juice, the lemon peel, 1 tablespoon of rice wine vinegar, salt and cooked quinoa and leave aside for 10 minutes. Add the watermelon, pecans, kiwi and coconut. Serve chilled.

Watermelon recipes: make your own ice cream

watermelon recipes make your own ice cream

The next watermelon recipe will be especially fun for children – ice cream has a refreshing effect on hot summer days and is a healthy and tasty alternative to sweets for a birthday. For the recipe you need 550g watermelon, 2 kiwis, 75g sugar, 1 lime, finely pureed.

First carefully cut the kiwi fruit into thin slices, finely puree the remaining ingredients and mix together. Then divide the kiwi fruit and the mixture into molds and leave in the refrigerator for one night. Serve at lunch the next day as a dessert.

Alcoholic cocktail with watermelon and sangria

Watermelon Recipes Prepare Lime Juice Cocktail

Watermelon is traditionally one of the most popular ingredients in a cocktail. When the fruit is combined with limes, the result is pure fruity enjoyment. Preparation time for eight drinks – 15 minutes. Ingredients – thick juice with mint (1/2 cup sugar, 1/2 cup water, 2 mint leaves), 8 cups finely pureed watermelon, 750ml white wine, 2 limes (1 lime for juice, 1 as a decoration), 1/2 cup rum, Mint leaves.

Preparation – first prepare the thick juice with mint – mix all ingredients and cook on medium heat in a saucepan for 10 minutes. Then take it off the stove and let it cool. Carefully remove the mint leaves and store the mixture in the refrigerator. Then mix the watermelon juice with the wine, rum and lime juice. Add a little thick juice with mint.

Fruity drink with lime juice

watermelon lime juice water pepper

Ingredients: 1 watermelon, 2 limes, 500ml sparkling water, 1 tablespoon sugar, 10 mint leaves, 10-15 ice cubes. Preparation – Prepare 450 g of watermelon juice and leave in the freezer for 1 hour. Then finely puree together with the mint leaves, sparkling water and sugar in the blender.

The fruity taste and high water content are just a few of the reasons why the watermelon has been so popular for years. Another bonus point – it has hardly any calories, around 24 kcal per 100 grams. Perhaps that is why the delicious fruit is considered a real fat burner.

watermelon recipes alcoholic cocktails limes

watermelon recipes delicious fruit summer