Recipes

These quick baking tray recipes add variety to your menu

baking tray recipes simple vegetables sausage paprika potatoes

If you want to prepare warm, delicious food without much effort that is on the table in a short time, you should try baking tray recipes. Without having to use several pots and pans for the dish, which you then have to rinse and put away, you usually only need the right ingredients and a baking sheet for the recipes from the oven. We have selected simple and tasty recipe ideas for you that are a real treat for the palate. You will be amazed at what space can be found on the baking tray.

Hearty baking tray recipes – fried potatoes with peppers and sausage

baking tray recipes potatoes paprika sausage oven dishes

If you like bearded potatoes and are looking for ideas for a quick, easy and healthy dinner, then this recipe suggestion is for you. The baked potatoes harmonize perfectly with the fresh peppers and, in combination with the sausage, have a fine, spicy note that makes oven dishes like this incredibly appetizing. From just 6 ingredients you can have a healthy dish with potatoes from the tray in less than an hour.

Ingredients:

6-8 red potatoes, cut into pieces

4 medium-sized peppers, cut into pieces

350 g sausage of your choice, diced

2 tbsp olive oil

2 teaspoons of garlic salt

1/2 teaspoon pepper

easy baking tray recipes paleo gluten-free fried potatoes

First, briefly pre-cook the potatoes. Then drizzle with the olive oil and season with salt and pepper. Now spread the potato pieces on a baking sheet and bake for 15 minutes until they are soft and lightly browned. Also season the paprika with olive oil, salt and pepper and add to the potatoes together with the sausage. Mix everything well and bake for another 15 minutes. Then stir all the ingredients again so that they are evenly golden brown and slightly crispy on all sides. Take the delicious dish out of the oven and serve it with a squeeze of lemon juice and balsamic vinegar, if desired. A little parmesan cheese would give the oven dish a fine touch.

Easy and Quick Baking Tray Recipes – Sweet Potatoes with Vegetables and Eggs

eggs sweet potatoes zucchini recipes from the baking tray

Next, we would present you with an easy and quick dish of sweet potatoes, vegetables, and eggs. You can prepare this motley combination of ingredients from the oven for lunch or dinner to your heart’s content.

Ingredients for 6 servings:

Oil or cooking spray

2 sweet potatoes, peeled and diced

2 medium zucchini, sliced

1 medium red pepper, diced

425 g canned black beans, drained

1 cup of canned corn, drained

3 tbsp olive oil

3 cloves of garlic, chopped

1 teaspoon chili powder

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika

Kosher salt

Freshly ground black pepper

6 large eggs

optional: 2 tbsp coarsely chopped fresh coriander leaves

Grease the baking sheet and spread the sweet potatoes, zucchini, bell pepper, beans and corn in one layer on the prepared baking sheet. Add the olive oil, garlic, chilli powder, cumin and paprika. Season to taste with salt and pepper and mix carefully. Bake the vegetables until the sweet potatoes are done, about 15 to 18 minutes. Stir once in between. Take the baking sheet out of the oven and make 6 hollows in the vegetable layer. Carefully break the eggs into the hollows and season with salt and pepper. Put the baking sheet back in the oven and bake until the egg white is through, for about 7 to 9 minutes. Serve immediately and garnish with coriander if desired.

Quiche recipes on the baking sheet

baking tray recipes quiche with eggs bottomless cheese bacon

We have selected an appetizing quiche recipe without a base for you, which you can spice up with anything from the refrigerator as you wish. Such baking tray recipes can be made in no time and are on the table just as quickly.

Ingredients for a large baking sheet:

8-10 eggs

245 ml of milk

245 ml of cream

several handfuls of cheese of your choice (e.g. grated mozzarella)

Bacon, ham or sausage

Rosemary sprig

quiche recipes on the baking sheet with no base ingredients simple

All you have to do for this delicious quiche would be to stir all the ingredients together, pour the mixture onto a greased baking sheet and top it off with a sprig of rosemary. Bake the quiche without a base in the oven for 35-40 minutes at 175 degrees.

Baking tray oven dishes with meat – Parmesan chicken with artichoke hearts

Recipes from the baking tray with meat artichoke chicken

If you are looking for ideas for baking tray recipes with meat, then the following recipe suggestion will surely meet your taste.

Ingredients:

4 skinless chicken breast halves

3 teaspoons of olive oil

1 teaspoon dried rosemary, crushed

1/2 teaspoon dried thyme

1/2 teaspoon pepper

2 cans of artichoke hearts, drained and quartered

1 medium onion, roughly chopped

120 ml white wine

2 cloves of garlic, chopped

25 g grated parmesan cheese

1 lemon, cut into 8 slices

2 green onions, thinly sliced

Place the meat on the greased baking sheet and drizzle with 1-2 teaspoons of olive oil. Mix the spices together and sprinkle some over the chicken breast. In a large bowl, mix the artichoke hearts with the onion, wine, garlic and the remaining spices and oil. Spread the mixture over the meat and finally sprinkle with parmesan. Bake the oven dish at 190 degrees for 20-25 minutes.

Recipes from the tray with fish – Baked salmon with Brussels sprouts and blueberries

baking tray recipes with fish vegetables Brussels sprouts blueberries basil

As a healthy and protein-rich change in your daily menu, there are also many delicious baking tray recipes with fish. This tasty dish with salmon is ready in 20 minutes and will surprise you with a unique combination of flavors.

Ingredients:

3 to 4 salmon fillets

2 cups Brussels sprouts, quartered

1 cup of fresh blueberries

1/4 cup chopped fresh basil

70 ml of olive oil

3 tbsp balsamic vinegar

1 teaspoon of minced garlic

1/2 teaspoon black pepper

sea-salt

1 lemon

baking tray baked recipes salmon brussels sprouts blueberries basil

Place the salmon fillets on a parchment-lined baking sheet and spread the quartered Brussels sprouts around the fish. Generously salt the salmon and vegetables. Put the blueberries in a bowl and mash a little with a fork. Add a little oil, salt, pepper, basil, garlic and balasamico and mix everything together. Drizzle the Brussels sprouts and salmon with olive oil and spread the blueberry mixture over the salmon fillets. Squeeze the fresh lemon juice over the dish and distribute the lemon slices over the oven dish. Bake in the oven for 15 minutes. If you want extra crispy salmon skin, you should extend the baking time by a few minutes.

Baking tray recipes with shrimp and zucchini noodles

zoodles prawns peppers baking tray recipes oven easy quick

If you eat a calorie-conscious diet and consciously choose low-carbohydrate meals, you will definitely discover a dish in the next recipe that will often be on your menu. Would you have thought that you can prepare delicious shrimp and zoodles on the baking sheet?

Ingredients for 4 servings:

680 g prawns, peeled and deveined

1 red pepper, sliced

1 yellow pepper, sliced

1 red onion, sliced

2 teaspoons chili powder

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

1/2 teaspoon ground cumin

1/2 teaspoon paprika

¼ teaspoon black pepper

2 zucchini, cut into noodles

3 tbsp olive oil

4 cloves of garlic, chopped

1 teaspoon salt

Limes for garnish

paleo low carb baking tray recipes zoodles prawns peppers

Put the prawns, paprika, red onion, chilli powder, garlic powder, onion powder, ground cumin, paprika, black pepper, half of the chopped garlic, 1 1/2 tablespoons of olive oil and ½ teaspoon of salt in a bowl and stir well. Spread the prawns, bell peppers and onion in an even layer on about 2/3 of the baking sheet. In the same bowl, add the zucchini noodles, the chopped garlic, 1 1/2 tablespoons of olive oil and 1/2 teaspoon of salt and mix together. Bake in the preheated oven for 10-12 minutes at 230 degrees. Arrange the Zoodles zucchini on plates and garnish with shrimp and vegetables. Serve with lime wedges.

Recipes with vegetables from the baking sheet – rocket salad with roasted chickpeas and broccoli

hearty baking tray recipes broccoli chickpeas oven salad

Crispy vegetables can be prepared on the baking sheet and are ideal as a healthy and low-calorie side dish for various main dishes. Especially in summer, the vegetables on the baking sheet are a delicious and light vegetarian change for lunch and dinner. You can prepare a tasty and filling salad from the spicy vegetables in less than half an hour. Here are the ingredients you need:

170 g broccoli florets

1 can of chickpeas, rinsed and drained

2 tbsp olive oil

Sea salt to taste

1/2 teaspoon ground cumin

1/4 teaspoon smoked paprika powder

1/4 teaspoon ground turmeric

1/8 teaspoon cayenne pepper

1/2 teaspoon lemon peel

4 cups of baby rocket

For the lemon dressing:

Lemon juice from 2 lemons

60 ml of olive oil

1 tbsp pure maple syrup (honey works too)

1 teaspoon Dijon mustard

1/2 teaspoon of minced garlic

1/2 teaspoon sea salt

1/8 teaspoon black pepper

healthy recipes vegetables baking tray chickpeas broccoli arugula salad

First, dab the drained chickpeas with a clean tea towel. Spread the chickpeas on half of the baking sheet so that they are not on top of each other and place the broccoli florets on the other half. Drizzle the vegetables with the olive oil and season with salt. Mix the vegetables with your hands and bake them on the middle rack for 20-25 minutes at 200 degrees. As soon as you take the vegetables out of the oven, put the still hot chickpeas in a bowl with all the spices and mix everything well with a spoon. Mix the ingredients for the dressing in a mason jar. Then put the rocket, broccoli and chickpeas in a large salad bowl and season the salad with the dressing.

Savory Recipes on Baking Tray – Vegetarian Rainbow Pizza

rainbow pizza recipes from the tray vegetarian

You can bake a delicious pizza even without a special pizza stone. The pizza dough is rolled out on a baking sheet and topped with ingredients of your choice. A baking tray pizza will also be enough for the whole family. If you are looking for ideas for party recipes from the tin, you might be able to prepare this vegetarian rainbow pizza. If you arrange the ingredients in a color-coordinated way on the dough, you will not only be able to serve a delicious, but also a visually appealing dish. As far as the colorful surface is concerned, there is a lot of free space to experiment. You are welcome to exchange ingredients and make the rainbow pizza your own creation. For example, you can swap the broccoli for another green vegetable and the red onion for red cabbage.

Ingredients:

450 g pizza dough

380 g ricotta cheese

60 g crushed mozzarella cheese

1 tbsp dried basil

1/2 teaspoon fine salt

olive oil

1/2 medium red onion, chopped

230 g cherry tomatoes, halved

1/2 orange bell pepper, pitted and cut into strips

1 cup fresh or canned corn kernels

2 cups broccoli florets, cut into small pieces

optional: pinch of red pepper flakes

simple baking tray recipes pizza vegetarian rainbow

Preheat the oven to 220 degrees and in the meantime let the pizza dough stand at room temperature. Mix the ricotta, mozzarella, dried basil, salt and paprika flakes in a small bowl and set aside. Lightly grease a rolling pin with olive oil and roll out the dough. Then place the dough on the baking sheet and carefully press it into the corners of the sheet with your fingers. Spread the cheese mixture over the dough, leaving a small edge free. Now arrange the vegetables on the dough in a rainbow pattern. Drizzle everything with olive oil. Bake the pizza until the edges are golden brown, this will take about 16 to 20 minutes. Let the pizza cool for a few minutes before slicing and serving.

Vegan Baking Tray Recipes – Sesame Honey Tofu and Green Beans

vegan baking tray recipes tofu green beans sesame honey

If you are vegan, you can cook this delicious dish with crispy tofu and green beans. Both ingredients result in a harmonious combination of flavors, which is enhanced by a spicy sauce.

Ingredients:

Oil or cooking spray

340 g extra firm tofu, patted dry

2 tbsp soy sauce or tamari

3 cloves of garlic, chopped

1 tbsp honey

1 tbsp grated fresh ginger

1 teaspoon toasted sesame oil

450 g green beans

2 tbsp olive oil

1/4 teaspoon paprika flakes (optional)

Kosher salt

Freshly ground black pepper

1 shallot, thinly sliced

1 teaspoon sesame seeds

quick recipes from the baking tray vegan tofu green beans honey sesame sauce

Grease the baking sheet and preheat the oven to 200 degrees. Line a large plate with paper towels and place the tofu on top. Place a heavy object on the tofu and let it rest for at least 10 minutes. Whisk the soy sauce, garlic, honey, ginger and sesame oil in a large bowl and set aside. Cut the tofu into triangles and spread on one half of the baking sheet in one layer. Drizzle with the sauce and bake for about 12-13 minutes until golden brown. Turn the tofu over. Spread the green beans on the baking sheet as well. Drizzle with olive oil and sprinkle with red pepper flakes. Season with salt and pepper. Bake the tofu and beans for another 10 to 12 minutes. Sprinkle with shallots and sesame seeds and serve immediately.