Stone Age Diet Recipes for a balanced diet – 7 delicious ideas

You may have heard of the Stone Age Diet, which only includes foods that were present in the Stone Age. So everything according to the principle of “hunter-gatherer”. If you have recognized this type of diet for yourself, we would like to present a few Stone Age Diet Recipes that you can use to diversify your diet. The following foods are allowed:

Ketogenic diet – lose weight healthily by avoiding carbohydrates

Stone Age Diet Recipes – Typical Food

Even if the Stone Age Diet, also known as the Paleo Diet, seems monotonous, you will be amazed at how many delicious meals you can prepare with the products for Stone Age recipes that we will list for you in a moment. Diversity is not a problem at all with this diet.

– Fish

– Meat

– seafood

– Vegetables

– Fruit

– eggs

– Nuts

– Root

Stone Age Diet Recipes – Prepare Tortillas

– 2 eggs

– 5 ml (1 teaspoon) melted ghee or coconut oil

– 15 ml of water

– 33 g of maranta powder

– 1 teaspoon coconut oil

– 1 pinch of sea salt

– for crepes add 1/4 teaspoon vanilla extract)

Fill the tortillas as desired

Break the eggs into a bowl and stir in the ghee and water. Then mix this well with the dry ingredients. You then use this finished batter as you would for pancakes to make the tortillas. You can then fill these with any ingredients for delicious Stone Age diet recipes. A great idea for family snacks.

egg salad

– 1 avocado

– 6 hard-boiled eggs

– 3/4 cup halved cherry tomatoes

– 4 strips of crispy fried bacon

– 1/2 cup spring onions

– 2 teaspoons of garlic powder

– 1/2 teaspoon of Himalayan salt

Salad with bacon

The hard-boiled eggs have to cool down for this idea for Stone Age diet recipes. Peel them off and put them in the fridge. Then use a fork to crush the avocado and eggs along with the salt and garlic in a bowl. Add the onions, bacon and tomatoes and stir. If necessary, add a little salt or garlic to taste. The egg salad is also a great filling for the tortillas.

Chicken with Garlic and Jalapeno

– 1 jalapeno chilli pepper

– 1 clove of garlic

– 1 chicken breast cut into small cubes

Fry the ingredients

First, fry the finely chopped clove of garlic in a little coconut oil over low heat to prepare this idea for Stone Age diet recipes. Then add the chilli pepper and cook for a minute. Then add the diced chicken breast and fry everything until the meat is cooked through.

Recipe for pizza dough

– 1 cup of tapioca flour and something else to roll out

– 1/3 cup coconut flour

– 1 teaspoon sea salt

– 1/2 cup of olive oil

– 1/2 cup of warm water

– 1 large, beaten egg

Cover the pizza

If you want to prepare this variant for Stone Age diet recipes, mix the two types of flour and the salt in a medium-sized bowl. Add the water and oil and stir everything together. Next, add the egg, after which you mix everything well again. Now gradually add coconut flour to get a smooth but sticky part. Then sprinkle the countertop with flour and pour the dough on top. From this you knead the dough until it is no longer sticky. Shape it into a ball and roll it out on baking paper to make a thin pizza. Now you can top and bake as you like.

Paleo Diet Recipes – Stuffed Mushrooms

– any number of mushrooms

– eggs in the same amount

– Parma ham

– Pepper

– fresh parsley or thyme

– olive oil

Mushrooms with egg and ham

You determine the amount of mushrooms yourself. It also depends on how many eggs and ham you will need to be able to prepare this type of Stone Age diet recipes. All you need from the mushrooms is the hats. Brush the mushrooms inside and out with olive oil, then spread them on a baking sheet. Put a few slices of ham and then an egg inside the mushroom and season with salt, pepper and parsley. Bake in the oven at 190 degrees for about 20 to 30 minutes, depending on how hard you want the eggs to be.

Bake pancakes

Pancakes are very suitable for breakfast as well as for an afternoon snack or even as a dessert. If you want to prepare pancakes to match the Paleo diet, you can try Stone Age diet recipes like this:

– 1 cup of almond flour

– 1/2 cup unsweetened applesauce

– 1 tbsp coconut flour

– 2 large eggs

– 1/4 cup of water or carbonated water

– 1/4 teaspoon nutmeg

– 1/4 teaspoon sea salt

– 1 tbsp coconut oil

– 1/2 cup of fresh berries

Breakfast with pancakes

For the pancakes as an idea for Stone Age diet recipes, all the ingredients are simply mixed together except for the berries. The result is a batter that is probably a little thicker than you are used to from other recipes. Then prepare the pancakes in the pan as usual. You can then serve them with the fresh berries.

Stone Age Food Recipes – Muffins with Cinnamon and Apples

– 2 small apples in pieces

– 1 tbsp lemon juice

– 5 large eggs

– 1/2 cup coconut flour

– 2 tbsp cinnamon

– 1/8 teaspoon nutmeg

– 1 teaspoon Baking powder

– 4 tbsp coconut oil

– 1/4 teaspoon sea salt

Baking for Beginners

Preheat the oven to 200 degrees and grease the muffin pan. Put the apples with the lemon juice in a saucepan and cover with water. Cover and let the apples cook for about 10 minutes. You then process the soft apple pieces into a puree in a blender and let it cool, after which you mix it with the other ingredients in the blender and process into a dough. Fill the molds and bake for about 15 to 18 minutes. This is just one of the many delicious variations of stone age diet recipes for desserts.