Recipes

Protein waffles: low-calorie and delicious breakfast recipes for a healthy start to the day!

Living healthy doesn’t just mean exercising on a regular basis. In order to stay fit, it is important that we eat a balanced diet, because – how do you say the same? “A six-pack is made in the kitchen”. A delicious and light weight loss breakfast provides us with plenty of energy and is undoubtedly the most important meal of the day. But especially when it comes to fitness recipes, it is unfortunately often the case that they score with perfect nutritional values, but are rather bland and boring in taste. Sure, eggs, quark and oatmeal always work, but what if we feel like something sweet for the soul again? And what if we tell you that you can still treat yourself to a delicious waffle without ruining your diet right away? So how about delicious and fluffy protein waffles and even completely sugar-free? Whether with peanut butter, berries, vegan or even as a hearty pizza – get your waffle iron out of the cupboard and try out some of our recipes!

The best protein waffle recipe for a healthy start to the day

Protein low carb waffles the best breakfast for weight loss

The smell of freshly baked waffles early in the morning is just wonderful! But just because you eat healthy doesn’t mean you have to go without it. Airy, incredibly tasty and with a full 12 grams of protein and only 220 calories per serving – you can’t go wrong with this protein waffle recipe!

Ingredients for 4 waffles:

  • 140 grams of whole wheat flour
  • 100 grams of vanilla flavored protein powder
  • 2 eggs, size. L.
  • 300 ml unsweetened almond milk
  • 30 grams of coconut oil, melted
  • 1/2 teaspoon baking powder
  • 1 teaspoon vanilla extract
  • A pinch of salt

Preparation:

  • Preheat the waffle iron on medium heat.
  • Put the eggs, almond milk and vanilla extract in a large bowl and beat lightly with a broom.
  • Mix the flour, protein powder and baking powder together and gradually add to the egg mixture.
  • Finally add the salt and the melted and cooled coconut oil and mix everything together until you get a smooth dough.
  • Spray the waffle iron lightly with non-stick spray on both sides and pour about half a cup of the batter on it.
  • Close the waffle iron and bake for about 2 minutes.
  • Garnish with a little honey and fresh fruit and enjoy!

It’s that easy to prepare low-carb protein waffles

Flourless low carb protein waffles low calorie breakfast for weight loss

Are you on a low-carb diet and looking for ideas for delicious, low-carbohydrate breakfast recipes? Then you are in good hands with these protein low-carb wafers. 5 ingredients and just 10 minutes – is that all you will need for this recipe? And the best thing? The waffles can be frozen perfectly, so you always have something healthy to hand. One serving provides an incredible 30 grams of protein!

Ingredients for 2 servings:

  • 2 scoops of vanilla-flavored protein powder
  • 30 grams of peanut butter with no added sugar
  • 30 grams of coconut oil, melted and cooled
  • 3 eggs, size. L.
  • 1/2 teaspoon baking powder
  • A pinch of salt

Preparation:

  • Preheat the waffle iron on medium heat.
  • Put all the ingredients for the waffles in a blender and stir until smooth.
  • Pour about 1/2 cup of the batter onto the waffle iron and distribute evenly.
  • Bake for about 4-5 minutes and you’re done.
  • Serve with sugar-free jam and fresh berries.

Incredibly delicious egg-free protein waffles

vegan breakfast healthy protein waffles without egg

No flour, no egg, extra airy and super delicious – these protein waffles are perfect for a delicious and healthy vegan breakfast! They are also gluten-free and sugar-free and absolutely child-friendly. 1 waffle has 400 calories and 19 grams of protein.

Ingredients for 3 waffles:

  • 90 grams of fine oat flakes
  • 60 grams of plant-based protein powder
  • 315 ml unsweetened almond milk
  • 80 grams of bananas, mashed
  • 75 grams of coconut oil, melted
  • 30 grams of maple syrup
  • 1 teaspoon Baking powder
  • A pinch of salt

Preparation:

  • Preheat the waffle iron on medium heat.
  • Put the oat flakes in a blender and grind finely for about 30-40 seconds.
  • Place ground oatmeal in a bowl and set aside.
  • Put the mashed bananas, almond milk, coconut oil and maple syrup in the blender and stir for 30-40 seconds at high speed until smooth.
  • Then put the ground oat flakes, protein powder, baking powder and salt in the blender.
  • Mix all ingredients for 45 seconds until you get a smooth batter.
  • Pour about 1/2 cup of the batter into the waffle iron and bake for about 5 minutes.
  • Serve with toppings of your choice and enjoy!

Fast protein wafers without protein powder

Protein Waffles Recipe Low Carb Protein Powder Baking Recipes

Don’t have protein powder at home? No problem, because you don’t actually need one for this protein waffle recipe! With 240 calories and 20 grams of protein per serving, this is the perfect breakfast to start the day!

Ingredients for 6 servings:

  • 6 eggs, size. L.
  • 450 grams of grainy cottage cheese
  • 170 grams of fine oat flakes
  • 1/2 teaspoon vanilla extract
  • A pinch of salt

Preparation:

  • Preheat the waffle iron on medium heat and lightly oil it with coconut oil or sprinkle with non-stick spray.
  • Put all ingredients in a blender and stir for about 50 seconds until smooth.
  • Pour about 1/2 cup of the mixture into the waffle iron and bake for 4-5 minutes until golden brown.
  • Garnish with a little honey or peanut butter and enjoy!

And something for all chocolate lovers – delicious chocolate protein waffles

Egg-free protein waffles light breakfast for weight loss

Chocolate protein wafers with only 170 calories and 29 grams of protein per serving – sounds too good to be true, doesn’t it? Healthy, tasty and quick to prepare – this is the ultimate breakfast to satisfy our cravings for something sweet.

Ingredients for 1 serving:

  • 1/2 medium banana, mashed
  • 1 scoop of chocolate-flavored protein powder
  • 4 egg whites
  • 1-2 tablespoons of water as needed to thin the dough
  • 1 teaspoon vanilla extract

Preparation:

  • Preheat the waffle iron and spray with non-stick spray.
  • Place the mashed banana with the egg white in a medium-sized bowl and lightly batter.
  • Add protein powder and mix everything well.
  • Add water as needed until you achieve the desired consistency for waffles.
  • Pour the batter onto the waffle iron and smooth it out.
  • Bake on medium level for about 4-5 minutes.
  • Garnish with a little maple syrup and fresh fruit and leave to taste!

Refreshing and delicious: blueberry protein waffles

Protein Waffles Low Carb Vegan Breakfast Recipes

There is hardly anyone who could resist these delicious protein waffles with blueberries! The lemon sauce turns an otherwise classic breakfast into a real taste experience! A serving of these delicacies provides us with 20 grams of protein.

Ingredients for 1 serving:

Lemon sauce:

  • 2 tbsp freshly squeezed lemon juice
  • 20 grams of honey

Protein waffles:

  • 1 scoop of vanilla-flavored protein powder
  • 1 tbsp coconut flour
  • 1 tbsp coconut blossom sugar
  • 1 egg, size. L.
  • 1/2 teaspoon baking powder
  • 30 grams of fresh blueberries
  • 20-30 ml unsweetened almond milk – the amount can vary depending on the protein powder used
  • 1 tbsp grated lemon peel
  • A pinch of salt

Banana Breakfast Weight Loss Protein Waffles Recipe

Preparation:

  • Put the ingredients for the lemon sauce in a medium-sized bowl and cook in the microwave for about 2 minutes. Put something into the fridge.
  • Preheat the waffle iron to the highest setting and spray it with a non-stick spray.
  • Put the protein powder, coconut flour, coconut blossom sugar, baking powder and salt in a small bowl and whisk well.
  • Slightly break the egg. Add the almond milk and lemon zest and stir everything well.
  • Gradually add the dry ingredients to the egg mixture and stir to a smooth batter. If necessary, add a little more milk until you reach the desired consistency.
  • Pour half of the batter onto the waffle iron and bake for 4-5 minutes.
  • Repeat with the rest of the batter.
  • Then drizzle with the lemon sauce and enjoy!

Banana Bread Protein Waffles

Protein Waffles Recipe Without Egg Low Carb Breakfast For Weight Loss

Do you love freshly baked banana bread? So how about pampering your family with these incredibly delicious protein waffles that taste just like the cake classic and are full of protein?

Ingredients for about 10 waffles:

  • 100 grams of fine oat flakes
  • 80 grams of vanilla-flavored protein powder
  • 60 grams of coconut flour
  • 120 ml unsweetened almond milk
  • 2 medium-sized bananas, lightly mashed
  • 1 teaspoon vanilla
  • 1/2 teaspoon baking powder
  • 1 teaspoon cinnamon
  • A pinch of salt

Preparation:

  • Put oatmeal in a blender and grind finely.
  • Preheat the waffle iron on medium heat and sprinkle with non-stick spray.
  • Mix the ground oatmeal, protein powder, coconut flour, cinnamon, salt, and baking powder in a medium bowl.
  • Add the mashed bananas, almond milk and vanilla extract and whisk everything well until you get a smooth batter.
  • Spread about 1/2 cup of the batter on the waffle iron and cook for about 5-6 minutes.
  • Garnish with toppings as desired and serve.

Pizza with a difference: hearty waffles with pepperoni

Hearty Breakfast Recipes Protein Waffles Recipe

If you prefer a hearty meal in the morning or just fancy a delicious pizza, then this protein waffle recipe is for you! Full of flavor and with 32 grams of protein per serving – the perfect breakfast for a lazy and relaxed weekend!

Ingredients for 5 waffles:

  • 300 grams of ready-to-use protein waffle baking mix
  • 120 grams of grated cheddar cheese
  • 3 eggs, lightly beaten
  • 300 ml of water
  • About 20 pieces of small turkey peppers
  • 120 grams of grated mozzarella
  • 1/2 teaspoon each of garlic and onion powder
  • 1 teaspoon each of dried oregano and basil
  • 1/2 teaspoon salt

Preparation:

  • Heat the waffle iron over medium heat and sprinkle with non-stick spray.
  • In a medium bowl, combine the protein waffle mix, cheddar cheese, eggs, and spices and whisk well.
  • Add 250 ml of water and mix everything together well. Add the rest of the water and stir well again.
  • Pour about 1/2 cup of the batter onto the waffle iron.
  • Sprinkle with 5 slices of hot peppers and a little mozzarella.
  • Quickly spread some more batter on top and close the waffle iron.
  • Let cook for about 4-5 minutes and repeat with the rest of the batter.
  • Garnish with a little parmesan and sugar-free tomato sauce and enjoy!

Whey Protein Waffles Recipe Low Carb Breakfast for Weight Loss