Protein cheesecake: delicious recipes to enjoy without a guilty conscience!

There is hardly anyone who could resist a delicious and creamy piece of cake. From a pumpkin cheesecake and chocolate cheesecake to delicious muffins – there is no doubt that the cheesecake with all its variations is one of the most popular cakes worldwide. With a creamy and fluffy quark cream, the classic is always a real treat for the palate. Full of sugar, saturated fats and refined carbohydrates – unfortunately most recipes are real calorie bombs and an absolute no-go for a healthy and balanced diet. But that doesn’t mean you have to go without them forever – luckily, every dessert now has a healthier version that won’t ruin our diet. So how about a nutritious and equally delicious protein cheesecake? With or without a base, low-carb or from the microwave for a snack in between – in this article we have put together the best recipes for you! And trust us – nobody will notice the difference!

Protein Cheesecake with Ground Low Carb Blueberry Cake Recipe

Along with fat and carbohydrates, protein is one of the three main essential nutrients our body needs. Especially if we want to build muscle or lose a few pounds, we need to watch our protein intake and eat protein-rich foods such as meat, eggs and quark every day. However, if we cannot meet our protein needs through food, then we can resort to protein powder recipes. Or maybe treat us to a piece of protein cheesecake? For example, to lower the total amount of carbohydrates and calories, we could bake a crustless protein cheesecake. Another way to make the classic healthier is to use non-fat dairy products.

Creamy protein cheesecake with crust

Protein Cheesecake with Ground Low Carb Desserts Recipes

With fresh raspberries and melted sugar-free white chocolate – this is the ultimate quick protein cheesecake that you can treat yourself to for breakfast or as an afternoon snack. And the best thing? The recipe is absolutely low carb and a piece of it gives us a whole 13 grams of protein!

Ingredients for the floor:

  • 110 grams of almond flour
  • 50 grams of erythritol
  • 60 grams of butter at room temperature


  • 220 grams of light cream cheese at room temperature
  • 110 sugar-free white chocolate
  • 230 grams of Greek yogurt
  • 1 teaspoon vanilla extract
  • 60 grams of vanilla protein powder
  • 180 grams of raspberries, fresh or frozen and thawed
  • 30 grams of melted white chocolate

Protein Cheesecake Low-calorie Quark Cake Recipes


  • Preheat the oven to 200 degrees and line a 26 centimeter diameter springform pan with baking paper.
  • Mix the ingredients for the crust well in a bowl and knead into a dough with your hands.
  • Pour the batter into the springform pan and press it flat against the edge with your fingers.
  • Bake for 11-13 minutes or until golden brown and allow to cool.
  • In the meantime, melt the cream cheese with the white chocolate in the microwave for 30-60 seconds.
  • Add the Greek yogurt and protein powder and stir everything well.
  • Spread the cheesecake filling evenly on the base, reduce the oven temperature to 180 degrees and bake for 25 minutes.
  • Let the protein cheesecake cool completely to room temperature.
  • Garnish with the raspberries and melted chocolate, cut into 8 pieces and enjoy!

Bottomless Low Carb Protein Cheesecake

Protein cheesecake bake low-calorie cake recipes

This healthy and creamy protein cheesecake will satisfy your cravings for a delicious piece of dessert without breaking your calories and carbohydrates. The recipe is super simple, but it tastes incredibly good and one serving gives us an incredible 32.5 grams of protein!

Ingredients for 4 servings:

  • 480 grams of low-fat cottage cheese
  • 4 egg whites
  • 2 scoops of vanilla-flavored protein powder
  • 3 tbsp erythritol
  • 1 tbsp vanilla extract
  • If desired, some sugar-free raspberry jam to spread


  • Preheat the oven to 160 degrees.
  • Mix the cottage cheese with the egg white with a hand mixer until you get a smooth consistency.
  • Add protein powder, erythritol and vanilla extract and whisk everything well.
  • Put the batter in a small springform pan and bake for 25 minutes.
  • Then switch off the oven and let the protein cheesecake cool down in it.
  • Brush with raspberry jam as desired and put in the refrigerator overnight.

Or how about delicious cheesecake muffins for a snack in between?

No-Bake Protein Cheesecake Muffins Low-calorie desserts

These protein cheesecake muffins are perfect for a small, healthy snack on the go or as a small reward after a hard workout. Prepare them on the weekend and you will be well taken care of for the whole week! Delicious, chocolaty and 8 grams of protein per serving – what more could you ask for??

Ingredients for 12 muffins:

  • 180 grams of dates
  • 220 grams of raw cashew nuts
  • 1/2 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 2 tbsp erythritol
  • 60 grams of cream cheese, low in fat
  • 120 grams of non-fat Greek yogurt
  • 30 grams of erythritol
  • 1 egg
  • 190 grams of dark chocolate, finely chopped


  • Preheat the oven to 180 degrees.
  • Put the dates, cashew nuts, cinnamon, erythritol and vanilla extract in a blender and mix well until you get a sticky mass.
  • Divide the mixture into 12 silicone muffin tins and press flat with the back of a spoon.
  • Now put the cream cheese with the yoghurt, the erythritol and the egg in the mixer and mix well.
  • Fold in the chopped chocolate and stir well.
  • Spread the mixture on the muffin tins and bake for 20 minutes.
  • Let cool for 10 minutes and enjoy!

Protein-rich cheesecake from the microwave

creamy protein cheesecake low calorie muffin recipes

Would you like to bake a protein cheesecake, but you just don’t have the time? What if we told you that you can cook this treat in the microwave in minutes too? The recipe is very changeable and can be adapted to any taste. Add some chocolate, nuts, cinnamon or lemon and you can try something new every time. 3 ingredients and 2 minutes – that’s all you need for this high protein cheesecake! Depending on whether you’re using fat-free or full-fat cream cheese, each serving contains between 15 and 29 grams of protein.


  • 1 egg, size L.
  • 90 grams of cream cheese at room temperature
  • Sweetener of your choice and taste – erythritol or stevia
  • 1 teaspoon vanilla extract
  • 1/2 scoop of protein powder with a taste of your choice

And it’s that simple:

  • Place all ingredients in a small, microwave-safe bowl and stir until smooth.
  • Put in the microwave for 2-3 minutes, let cool slightly and let it taste good!

Protein cheesecake banana for the ultimate enjoyment

Protein Cheesecake Microwave Low Carb Cake Recipes

Fancy protein cheesecake for breakfast? Then this recipe is for you! With just 190 calories and 15 grams of protein per serving, you can start the day full of energy!

Ingredients for 2 servings of 2 muffins each:

  • 50 grams of instant oatmeal
  • 2 tbsp unsweetened applesauce
  • 180 grams of fat-free cream cheese, at room temperature
  • 1 tbsp honey
  • 2 ripe bananas, mashed
  • 1/2 teaspoon cornstarch
  • 1 teaspoon vanilla extract


  • Preheat the oven to 180 degrees.
  • Put the oatmeal and applesauce in a small bowl and stir well. Spread the mixture in 4 silicone muffin molds and press flat. Bake for 8-10 minutes and let cool.
  • Mix the cream cheese and honey with the hand mixer until smooth.
  • Add the banana, corn starch and vanilla extract and mix everything together well.
  • Spread the filling on the muffin tins and bake for another 20-22 minutes.
  • Let cool down to room temperature, put in the fridge for 2 hours and enjoy!

Recipe for protein cheesecake pudding powder

Chocolate Protein Cheesecake Banana Sugar Free Bake Healthy Cake Recipes

Delicious desserts and cookies are simply part of Christmas – we all know that. This protein cheesecake is a great way to treat yourself to something tasty and chocolatey without all the guilt and unnecessary calories.

Ingredients for 8 servings:

  • 900 grams of low-fat quark
  • 60 grams of chocolate-flavored protein powder
  • 50 grams of erythritol, or more – if you like it sweeter
  • 4 eggs
  • 1 pack of vanilla pudding
  • 1 tbsp vanilla extract


  • Preheat the oven to 180 degrees and line a springform pan with baking paper.
  • Place protein powder and pudding powder in a large bowl and stir.
  • Gradually add the eggs and stir briefly with the hand mixer.
  • Then add the low-fat quark, erythritol and vanilla extract and stir everything to a smooth mass.
  • Put the dough in the springform pan and smooth it out.
  • Bake for 40-45 minutes or until golden brown.
  • Allow to cool to room temperature for about 1 hour and, if necessary, garnish with some fresh berries and serve.

Protein Cheesecake Custard Powder Low Calorie Cake Recipes Low Carb Cake