Make instant soup in a glass yourself – ideas for a quick, easy lunch!

A soup in a glass is the perfect lunch to take away or for the home office! Not only is it quick and easy to prepare, it also has the advantage that the ingredients can be easily adapted to your own taste. In addition, this variant is healthier for a quick lunch than ready-made instant soups, which contain flavor enhancers, glutamate, palm oil and other unhealthy additives. Here we show you how easy it is to make a healthy instant soup yourself. Right now there is nothing better than a warm and tasty meal to forget the cold outside!

Instant soup in a glass: the perfect lunch to take to the office or for the home office!

Make instant soup yourself with noodles

In addition to a salad in a glass, the instant soup is ideal as a meal for the office / home office. All you have to do is add boiling water to the glass! You can also offer this delicious lunch to your children when they come back from school, for example. Homemade instant soups are a great way to reuse leftover food in the refrigerator or to cook with food that is near-expired from the pantry. You can also make soups for the whole week at once, so you can use the rest of the free time for other things. It’s that easy to get a quick, healthy, inexpensive meal!

Make your own instant soup in a glass

The principle of instant soup in a glass is simple: you mix all the ingredients in a heat-resistant glass container and store it in the refrigerator. When you’re hungry, just pour over it boiling water, and done!

It is therefore very important to do this vegetables to choose that can be eaten almost raw and to cut it very finely. Good options for an instant soup in a glass are, for example, zucchini and tomatoes, red lentils, peas and beans, finely chopped mushrooms, chopped cabbage, pumpkin, grated beets and carrots, leafy vegetables, etc..

Make instant healthy soup in a glass yourself

Your instant soup would be nothing more than a jar of vegetables floating in hot water if it didn’t have a key ingredient: Flavor enhancers. So don’t hesitate to flavor your soup with something special, e.g. B. with chopped onions, garlic, grated, fresh ginger, herbs, stock powder or spice paste. You can even add soy, rice, or coconut cream, for example. So that your dish is not complete Proteins add tofu, tempeh, quinoa or cooked legumes such as red lentils, beans and chickpeas.

instant soup in a glass with pasta carrots and peas

The last major addition that will make your soup even more filling is homemade Croutons or pasta, that you don’t have to cook. These include in particular Asian noodles such as Mie noodles, glass noodles and soba noodles, which have a very short cooking time. To stay on the safe side, always read the cooking instructions on the packaging.

The toasted bread cubes are also super easy to prepare and cost only half as much as bought ones. You can alternate between adding them directly to the glass with the rest of the ingredients for your instant soup. Just make sure that this crispy topping doesn’t soak up liquids like sauces, cream, vegetable oil, or spice paste.

How to make your own instant soup in a glass full of flavors and colors

instant soup with tofu and noodles

It is best to use a 500 ml glass with a screw cap or an airtight seal.

Ingredients (in this order):

  • 1 to 3 tsp Basic aroma: Broth paste, miso paste or curry paste
  • 1 to 3 tsp Flavor enhancers: Chili-garlic sauce, soy or tamari sauce, coconut milk, sesame oil, sriracha or any other spicy sauce
  • ¼ to ½ cup Basic ingredients: frozen corn, grated carrots, peas, diced tofu, leftover meat, dried or thinly sliced ​​mushrooms, spinach or other leafy vegetables, kimchi, hard-boiled or poached eggs
  • ¾ to 1 cup Pasta Your choice: rice noodles (vermicelli), ramen noodles, mei fun, shirataki, soba or udon
  • ¼ to ½ cup fresh additives: fresh herbs, chopped green onions, bean sprouts, lemon or lime wedges


  1. Put the basic aromas and flavor enhancers on the bottom of the glass.
  2. The next layer consists of the basic ingredients.
  3. Then it’s the turn of the noodles.
  4. Round off the whole thing with the fresh additives.
  5. Close the jar and put it in the refrigerator. Optionally, you can put a label on the jar so that you can easily identify the contents the next day.
  6. To serve, just add boiling water and wait a few minutes for the vegetables to cook through. Stir and enjoy.

Instant soup in a glass with egg and shiitake mushrooms

instant soup with egg noodles and shiitake mushrooms

Ingredients for 3 servings (glasses):

  • 1 ½ tbsp low-salt vegetable stock paste
  • 1 ½ tsp white miso
  • 1 ½ tsp chilli garlic sauce
  • 1 ½ tsp. grated fresh ginger
  • ¾ cup of grated carrots
  • ¾ Cup of thinly sliced ​​shiitake mushrooms
  • 1 ½ cup chopped baby spinach
  • 3 hard-boiled eggs, halved
  • 1½ cup cooked ramen noodles
  • 3 tbsp chopped green onions
  • ¾ teaspoon sesame seeds
  • 3 cups of boiling water

Instant ramen soup with vegetables

Make your own asia instant soup with shiitake and peas

Ingredients for 2 servings:

  • 400 g vacuum-packed ramen noodles (ready to cook)
  • 2 spring onions, chopped
  • pickled ginger, to taste
  • 170 g sauteed shiitake mushrooms
  • ½ cup frozen peas
  • 2 tbsp soy sauce
  • 2 tbsp sesame oil
  • 2 vegetable stock cubes
  • Boiling water for “boiling”

Divide the ingredients between two preserving jars. Seal the jars and place in the refrigerator. To make the soup, fill the glass with enough boiling water to completely cover the ingredients. Let stand for 5 minutes before serving.

 Instant soup in a glass with zoodles and chicken

Make instant healthy soup yourself with zucchini noodles

Zucchini noodles or zoodles are perfect for making a healthy instant soup with fewer carbohydrates. For more spiral cutter recipes, check out this article.

Here is the list of ingredients for 2 servings:

  • fresh zucchini noodles (homemade or bought)
  • fresh butternut squash spirals (homemade or bought)
  • 2 cups of fried chicken, finely chopped
  • 2 spring onions, sliced
  • 1 cup of shredded kale
  • 2 cubes of chicken stock
  • 2 tbsp honey
  • 2 tbsp soy sauce
  • 1 teaspoon ginger powder

Soup with glass noodles, shrimp and kimchi

Make thai instant soup with shrimps yourself

Ingredients for 3 servings:

  • 3 teaspoons of chicken broth paste, low in salt
  • 3 teaspoons of gochujang (Korean chili paste)
  • 1 ½ cup cabbage, chopped
  • 1 ½ cup mushrooms, sliced
  • ¾ cup of kimchi, chopped
  • 255 g prawns, cooked and frozen
  • 1 ½ cup rice noodles, cooked
  • 1 radish, thinly sliced
  • 2 teaspoons of coriander, chopped
  • 3 lime slices
  • 3 cups of boiling water

Noodle soup with chicken and sweet potatoes in a glass

instant healthy soup with sweet potato spirals and paprika

Ingredients for 1 serving:

  • 2 teaspoons of spice paste for chicken broth
  • 1 teaspoon of grated parmesan cheese
  • 85 g of grated boiled chicken
  • ½ cup of sweet potato noodles
  • ½ cup baby spinach sprouts
  • 1 lemon zest
  • 1 cup of boiling water

Rice noodles with shrimp and vegetables

chinese instant soup with glass noodles

Ingredients for 1 serving:

  • 1 teaspoon curry paste
  • 1 teaspoon of chicken broth paste
  • 85 g prawns, peeled and sautéed
  • ¼ cup carrots, grated
  • ¼ cup paprika, chopped
  • ½ cup rice noodles, cooked and drained
  • Fresh coriander leaves for garnish
  • 1 cup of boiling water