Make cough syrup yourself – simple recipes with onions, thyme, sage and ginger

Many people trust in the forces of nature and prefer natural cough suppressants in the fight against the annoying cold. Grandma’s home remedies for coughs are a wonderful alternative to drugs bought from the pharmacy that have been tried and tested for centuries. Whether onion, thyme, ribwort or sage – they are all perfect ingredients for a homemade cough syrup recipe that you can use at any time. In addition, the production of such cough syrups is extremely simple and quick. We will therefore explain to you how you can make cough syrup yourself and what you should pay attention to.

Make cough syrup yourself – onion juice for coughs

Mix the onion with table sugar, brown sugar, rock candy or honey into a syrup

Many people know that the onion is effective against coughs. That’s why we’re starting with a simple onion stock, which you can make in a number of different ways. The onion contains essential oils and sulphides, which not only help the patient to cough up, but also have anti-inflammatory effects and soothe the mucous membranes. You don’t even have to boil the onion juice if you make the cough syrup yourself, as this will protect the valuable ingredients of the onion. If you would like to make your own cough syrup for children and adults, you will make the right choice with onion cough syrup. You only need two ingredients:

  • 100 g red or white onions, peeled
  • 150 g sugar (brown sugar and rock candy are also suitable) or honey

Onion juice recipe without cooking

Easy onion juice recipe for kids and adults

If you want to make onion juice, it is advisable to cut the onion as finely as possible. This allows more juice to come out of them and in less time than if they were just roughly cut. Then put the cut onion together with the sugar in a sealable jar (mason jar or bowl with lid). The task of sugar is not just to make the cough syrup sweeter and more pleasant to the taste. It also removes the juices from the onion pieces and liquefies in the process. For this purpose, the mixture should rest for several hours, preferably overnight.

If you make cough syrup yourself with onion rock candy, then simply grind the rock sugar before adding it to the chopped onion.

Make cough syrup yourself with onion and honey

Prepare onion juice to relieve coughs when you have a cold

As already mentioned, you can also use honey if you want to make a cough syrup yourself with onions. To do this, finely chop a large onion and put it in a glass. Then pour honey (2 tablespoons) over the onion and let the ingredients steep overnight or at least a couple of hours. Here, too, the onion juices are released and a syrup is created. You can make a particularly effective cough syrup yourself if you use Manuka honey.

Make cough syrup yourself with onions and sugar or honey

Make cough syrup yourself with onion – application:

If your onion juice is finished with honey or sugar, you can strain it and pour it into a clean glass or glass bottle and use the onion juice to relieve coughs. It is best to keep it in the refrigerator. There it can be kept for several weeks. Take a teaspoon or tablespoon several times a day. Since the onion juice has no side effects for coughs and colds, you don’t have to worry about overdosing.

Onion juice with horseradish

Make quick cough syrup yourself with onions and horseradish

Horseradish contains substances that have an antibacterial effect and can therefore help with colds. However, it is also irritating and not suitable for people with gastrointestinal problems or children under 4 years of age. Whether you can make such a cough syrup for children yourself depends on their age. For the preparation you simply use the same amount of horseradish as onions, chop it up and mix everything with sugar or honey. Let the mixture steep overnight and sift the syrup into clean bottles.

Make your own cough syrup with thyme and sage

Make cough syrup yourself with thyme and sage

Thyme and sage are two other ingredients that you can use when making your own cough syrup. They are no less effective than the onion. You can use both dried and fresh herbs, but you get more intense flavors and effects with fresh products. However, sage can cause a dry throat. So if you already have a dry and itchy throat, you’d better make a cough syrup yourself with onion or reduce the amount of sage.

  • 200 ml of boiling water
  • 50 g thyme
  • 25 g sage (half the amount given for a less drying effect)
  • 1/2 lemon
  • 6 tablespoons of honey

Put the herbs in a suitable container and pour the boiling water over them, after which you let everything steep for 15 minutes or a little longer. In the meantime, you can squeeze the lemon. Remove the sage from the prepared tea so that it does not become too bitter. Let the tea rest for an hour. Then remove the thyme using a fine sieve and add the honey.

Sage for cough syrup, but not for dry throats

Make thyme-sage cough syrup yourself and use it correctly:

Keep the homemade cough syrup in a boiled glass bottle in the refrigerator for no longer than 3 days. Because of its short shelf life, it is better to make smaller quantities of sage and thyme cough syrup yourself. Take 1-2 tablespoons of the juice a maximum of five times a day.

Make ribwort cough syrup yourself

Ribwort plantain as a natural home remedy for coughs

If you want to make your own cough syrup with thyme, you can also use ribwort instead of sage. Ribwort plantain proves to be a reliable helper, especially when the disease extends into the bronchi, because it has a soothing and anti-inflammatory effect and supports coughing. If you would like to make a ribwort-thyme cough syrup yourself, you can either cook the products for a cough syrup or not. We’ll show you both variants and start with the one where you have to cook. It is best to use fresh herbs.

  • 200 ml of water
  • 2 handfuls of ribwort leaves
  • 1 handful of thyme sprigs
  • 250 g honey

Cutting and cooking ribwort - cough syrup recipe for bronchial cough

Chop the herbs as small as possible and add 3 tablespoons of both to a saucepan with the water. Let everything stand for about half an hour, stir in the honey, heat the brew slightly and then let it cool down again. Repeat this two more times. In principle, you have already made your own cough syrup with it. Finally, strain the syrup into a clean container.

Homemade cough syrup with ribwort without cooking

Ribwort plantain without boiling must rest for a long time before it can be used against coughs

If you want to make cough syrup yourself, but without boiling, then leave out the thyme. You should also plan a long preparation phase here. So if you are sick right now and need a cough syrup, this recipe is not for you. But you can prepare it before the cold or flu season, for example, so that you have it ready to hand in the event of illness. This is how it is done:

  • 20 ml of water
  • 4 handfuls of ribwort leaves
  • 500 g sugar (or honey)
  • 1/2 cup lemon juice

Layer the ribwort plantain with sugar and let it rest for 2 months

Wash the leaves and cut them into thin strips. Take a clean, sealable vessel and layer these strips with the sugar or honey in it – first a layer of leaves, sprinkle with sugar, then leaves again, etc. Complete the layers with a generous amount of sugar or honey so that all leaves are covered are. Seal the jar and keep it for two months in a dark place where the temperature fluctuates as little as possible.

Then you can open the glass and briefly heat it in a water bath while gradually stirring in the lemon juice and the water. Let the syrup sit for another two hours, after which you can strain it and store it in clean glass containers.

Take homemade cough syrup made from ribwort a teaspoon three times a day a.

Make cough syrup yourself with ginger

Make your own cough syrup with ginger - antibacterial effect for the throat

Perhaps you are one of those people who already swear by ginger and regularly make tea to boost your immune system. But has the idea of ​​making a cough syrup ever occurred to you? If not, then it is high time you did! We explain which ingredients you use to make such a cough syrup yourself in the Thermomix. However, if you do not have a Thermomix, simply choose the variant below, for which you do not need one. It is best to use high quality organic products.

  • 1 liter of water
  • 300 g ginger
  • 500 g honey (liquid)
  • 5 lemons

Make effective ginger cough syrup yourself for children and adults

Wash and cut the ginger into large pieces and chop them in the mixing bowl for about 10 seconds on level 7.Wash and halve the lemons and add them to the mixing bowl with the water, where you can cook them for 20 minutes at 80 Cook on level 1. Sieve the liquid into another saucepan and then also squeeze the lemons through the sieve. Let the liquid cool down and add the honey (the temperature must not be higher than 40 degrees). Mix everything again on level 3. The result is a very liquid cough syrup, which you fill in previously boiled and sealable bottles.

Preparation without Thermomix

Ginger, lemon and honey for a cough syrup and to strengthen the immune system

If you would like to make this cough syrup yourself with ginger without Thermomix, cut the ginger into finer pieces, halve the lemons and heat both in the water. Let everything cook for 20 minutes, stirring occasionally. Then strain the juice through a fine cloth into another container and let it cool down to a maximum of 40 degrees so that the honey can be added without it losing its active ingredients. Stir everything well and pour the cough syrup into boiled bottles.

Turmeric as a healing ingredient for cough syrups with natural products

Tip: You can also add herbs to both variants of cough syrup with ginger. For example, the thyme mentioned above is suitable, but also sage, which is best obtained fresh. You can also add turmeric to the juice. But keep in mind that turmeric stains very strongly and will therefore also stain your kitchen utensils. In this case, it is best to use old crockery and cutlery.

Make cough syrup yourself – application:

You can preventively strengthen the immune system by drinking a tablespoon of the juice every morning. The juice is also suitable for children. So if you want to make cough syrup for children yourself, this recipe is well suited because it consists of purely natural products and does not contain any alcohol. In the event of a cough, it is recommended that children at least a teaspoon three times a day take in. However, it is important to remember that the cough syrup is very sharp. Teens and adults can One tablespoon each three to five times a day take in.