Recipes

Make 8 healthy snacks for school yourself with recipes for snacking in between

Prepare healthy snacks for school with these tips and ideas

Learning makes you hungry and stimulates the appetite for sweets. If it were up to our children, chocolate bars, sweets, chips, gummy bears or other less healthy snacks would be just the thing for in between meals. And it’s understandable, because these unhealthy treats taste really delicious and so much better than the boring vegetables. But we, as responsible parents, want to avoid this and prefer to send our children to school with something healthy and nutritious. But how do we turn healthy foods into delicious snacks for children that they like to take to school and eat? With our ideas for healthy snacks for school today, you are guaranteed to succeed!

Tips for healthy snacks for school

Healthy snacks for school to nibble on and for hunger in between

As we have already mentioned and as you, as a mother or father, you probably know yourself, simple fruits and vegetables that are put in the bread box are boring and are usually taken back home. That’s why you have to come up with something else and prepare food for school that not only looks appealing and child-friendly, but is healthy and tasty. But there are also a few things to keep in mind when preparing healthy snacks for school:

  • Balanced meals and snacks: The right combination of healthy snacks for school and other meals ensures that your child will not only be full, but will also be provided with everything that is important. Healthy sandwiches and snacks for in between also serve to wake you up and provide the child with enough energy to get through the school day. The ideal composition is 55% carbohydrates and 15% protein. Healthy fats make up the remaining 30% and should not be exceeded. Choose high fiber and healthy school meals with plenty of unsaturated fat.
  • Do it yourself instead of buying or at least pay attention to the ingredients in the finished product and preferably choose organic products.

Granola bars are classic healthy snacks for school

  • Several healthy snacks for school and small meals, instead of a few large servings: Many children and adults alike make the mistake of skipping a meal and then chopping it in for lunch or dinner. This is unhealthy, makes you sluggish and tired and should be avoided at all costs. A quick, simple snack that you have prepared at home can prevent this, because then the child will always have something to nibble for when the hunger pangs in between.
  • Eat consciously: Teach your child to take time to eat and not to eat the first thing every time they feel hungry. People often mistake hunger for thirst. So it is better to drink a glass of water first. If you still feel hungry afterwards, you should listen to your body and grab a snack or sandwich. And you should take your time for this instead of devouring the food on the side. Because then you risk eating too much again and feeling sluggish afterwards.

Healthy snacks for school - tips for proper nutrition in childhood

  • Drink, drink, drink: Children in particular are usually very active during breaks. Consuming sufficient fluids is therefore not only very important on hot summer days. It also prevents cravings.
  • Don’t be too strict: Don’t be too strict with your child. Of course, all parents want their child to eat healthily and avoid sweets, which is why they resort to healthy snacks for school. However, this is not only unrealistic, it is also unnecessary. A piece of chocolate, a few gummy bears or cookies will not harm your child and they will also motivate them to eat the healthy food from the lunch box. If instead you have to watch the other children nibble on sweets, the desire for them increases and the effect is exactly the opposite of what you actually want to achieve.

Healthy Snacks for School – Peanut Bars

Healthy snacks for school with bars with peanuts, raisins and peanut butter

  • 55 g peanuts
  • 200 g raisins (soak them in water for 5 to 10 minutes beforehand) or 180 g Medjool dates
  • 2 tbsp peanut butter
  • 60 chocolate pieces

Homemade bars are popular healthy snacks for school. In a blender, mince the raisins (dates) and peanuts until a paste is formed. Add the peanut butter and keep mixing until everything is well combined. Stir in the chocolate pieces and distribute the mixture in a baking pan that you have previously covered with cling film or baking paper. Press the mass firmly. Then place the mold in the freezer and freeze the mixture for one to two hours. Then remove the frozen mass from the mold by simply lifting it out with the foil or parchment paper. Now you can cut out individual bars. Package each peanut bar separately and store it in the refrigerator, where it will keep for about a week.

Cookies with sunflower seeds, chocolate chips and flax seeds

Cookies for children with sunflower seeds, flax seeds and chocolate

  • 140 g sunflower seeds without shell
  • 28 g coconut flour
  • 3/4 teaspoon baking soda
  • 1/4 teaspoon sea salt
  • 100 g coconut sugar
  • 1 teaspoon vanilla extract
  • 56 g melted coconut oil
  • 1 tbsp ground flaxseed mixed with 3 tbsp cold water or an egg
  • 87 g dark chocolate chips without milk

Preheat the oven to 180 degrees. Chop the sunflower seeds in a blender until they have a flour-like consistency. Put the coconut oil, coconut sugar, and vanilla extract in a large bowl. Mix the ground flaxseed with the egg or water, add them to the bowl and mix everything together well. Then add the remaining ingredients and stir a batter that is crumbly but moist.

Bake cookies from sunflower seeds and chocolate chips for school

Take one to one and a half tablespoons of dough from the bowl and shape them into balls, which you spread on a baking sheet lined with baking paper at a distance of about 2.5 cm and press flat to form cookies. Bake them for about 10 to 12 minutes, or until the edges turn golden brown. Let the cookies cool down as healthy snacks for school.

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Healthy eating through creative lunch breaks for school

Healthy snacks for school – tips and recipes for lunch

Banana chips as healthy snacks during breaks

Snack idea with baked bananas as chips for nibbling at school

  • 2 ripe, brown bananas
  • Lemon juice
  • water
  • Kosher salt

Mix 3/4 part lemon juice with 1/4 part water in a bowl. Cut the bananas into thin slices, spread them on a baking sheet lined with baking paper and brush them with the lemon water. Sprinkle kosher salt on top. Bake in the preheated oven at 120 degrees for one and a half to two hours or until they are crispy on a baking sheet lined with baking paper, turning them once after about half the time. When you take the banana chips out of the oven, they are still soft. Only when they cool down do they become harder and crispy. The finished banana chips as healthy snacks for school can be sprinkled with cinnamon.

Peanut butter balls with flax seeds and dates without baking

School snack recipe for peanut butter balls with dates and flax seeds without baking

  • 12 Medjool dates
  • 35 g of oatmeal
  • 65 g almonds
  • 125 g peanut butter (no added sugar or fats)
  • 3 tbsp flaxseed
  • 1 teaspoon vanilla extract
  • 1 pinch of salt

Eating with finger food is especially fun for the children. These balls are therefore perfect healthy snacks for school. Remove the seeds from the dates and soak them in hot water for a few minutes. Then discard the water, keeping a small amount. Chop the dates, oatmeal, and almonds in a blender for about a minute. Add the remaining ingredients and mix for a minute or two until you get a sticky dough that can be shaped. If it is too dry, add a little more water from the dates. Now shape small balls with your hands and sprinkle them with a little salt.

Homemade cheese crackers as snack ideas

Make cheese crackers yourself with cheddar or other cheese

  • 230 g grated cheddar cheese
  • 120 g butter
  • 100 g of flour
  • 1/2 teaspoon salt
  • 2-3 tbsp milk

Instead of sweet healthy snacks for school, you can also make salty ones like these cheese crackers. Preheat the oven to 190 degrees and line a baking sheet with parchment paper. Put butter, flour, salt and cheese in a blender and mix the ingredients together in several short intervals until a crumbly dough is formed. Then gradually add the milk until a ball-shaped dough is formed. Divide this dough into two balls and freeze for 15 minutes. Sprinkle some flour on a work surface and roll out one of the two balls about 3 mm thick (the other one remains in the freezer).

Triangular cheese crackers for the children's lunch

Using a knife or pizza roller, cut out about 1 inch (2.5 cm) squares out of this dough (if you sprinkle some flour on the knife, the dough won’t stick to it). Of course, you can also choose other shapes. Then use a toothpick or a kebab skewer to pierce one more hole in the middle of each cracker. Now distribute the cheese crackers on the baking sheet. Leave a gap of at least 5 mm between them.

Crispy crackers with cheese to nibble on at school and in your free time

Repeat the steps with the second ball of dough. Bake the crackers in the middle of the oven for 12 to 15 minutes. Let them cool and then store them in an airtight container for a maximum of three days (if they haven’t been eaten by then).

Healthy Snacks Recipes – Apple Pancakes with Raisins

Apple pancakes with cinnamon and raisins as healthy snacks for school

  • 40 g raisins
  • 2 apples, diced into 0.5 cm cubes
  • 1 teaspoon cinnamon
  • 2 teaspoons of coconut oil or butter
  • 60 g whole wheat flour
  • 60 g wheat flour
  • 2 teaspoons of baking soda
  • 180 ml of milk
  • 1 egg

As a breakfast for school or as a snack in between, you can also make pancakes as snacks yourself, quickly and easily. Put the raisins in hot water to soak. In the meantime, heat a pan with a teaspoon of the coconut oil and add the apple pieces and cinnamon. Reduce the heat and fry until the apples are tender, about 3 minutes. Take the pan off the hob.

American pancakes with apples and raisins in small format as finger food for the school day

Mix the flour with the baking powder in one bowl and the milk with the egg in a separate bowl. Add the milk and egg mixture to the flour mixture and mix relatively roughly. A few medium-sized lumps will not be a problem, but do not overdo the stirring. Drain the raisins and stir them into the batter together with the cinnamon apples.

Reheat the pan with a little coconut oil over medium heat and spread several small pancakes in it, each made from a tablespoon of batter. As soon as bubbles appear in the dough, the pancakes can be turned. You already have healthy snacks for school that will fill you up.

Fruit leather as a healthy snack

Making fruit leather from strawberries yourself as an alternative to sweets

  • 570 g strawberries
  • optional: 2 tbsp honey

The preparation of fruit leather as healthy snacks for school and lunch ideas is extremely quick, but the baking time takes a lot of time, as you will see in a moment. Nevertheless, the recipe is very tasty and is very popular with children. Preheat the oven to 60 to 90 degrees. Puree the strawberries and honey with a blender. You can process the puree as it is, or you can remove the seeds by pressing it through a fine sieve or cloth.

Use any fruit for delicious fruit leather - an idea for those with a sweet tooth

Now distribute the mixture evenly on a baking sheet lined with baking paper with a size of about 21 x 31 cm. Use a spoon or a spatula to help. A thin layer should be created. Now put the baking sheet in the oven for 6 hours to prepare healthy snacks for school. You can tell that the leather is ready because it can be easily removed from the baking paper. Let the fruit leather cool for at least 4 hours or overnight. Cut it with scissors and parchment paper into strips or pieces, roll them up and the fruit snacks are ready for use as a healthy lunch snack, dessert or in between.

Healthy Snacks for School – Recipe Idea for Lemon Fruit Jelly

Make your own fruit gums with gelatine, lemon and ginger for children and adults

  • 360 ml kombucha
  • 2 lemons
  • 2.5 cm long piece of ginger, grated
  • 1 tbsp grated zest of the lemons
  • 37 g gelatin powder (grass-fed)
  • 6 tbsp honey
  • optional: 10 drops of Trace Minerals and 1/2 teaspoon of lemon extract

These lemon-flavored fruit gums are fruity and tasty like the fruit leather and perfect for the discerning tastes of children. Put the kombucha and gelatin in a saucepan, let the gelatin soak for a few minutes, then heat everything on the stove, stirring constantly, over medium heat until the gelatin has dissolved. The liquid should never get hot, just warm, otherwise the probiotics from the tea will be lost. If necessary, choose a lower level to be on the safe side.

Round off your lunch break and school lunch with a dessert made from DIY gummy bears

Put the liquid together with the other ingredients (except lemon zest and ginger) in a blender and process them into a puree. Then stir in the lemon peel and ginger, spread the mixture on a baking sheet (approx. 22 x 22 cm) and put it in the refrigerator for a few hours. Then cut the fruit jelly into bite-sized pieces and store them in the refrigerator. If you don’t want to have lemon and ginger pieces in the finished fruit jelly, you can puree the two ingredients together with the others. The other children will also be happy to nibble on fruit gums as healthy snacks for school.

Tip: You can also pour the liquid mass into a special mold for fruit gums and then get figures that are even more appealing to the children.