Recipes

Low Carb Recipes – 15 Ideas for Breakfast, Lunch and Dinner

Low carb recipes eat-fruits-vegetables-nuts-without-carbohydrates

The term “low carb” is discussed more and more often, especially in summer. Which foods are low in carbohydrates, what easy, quick and tasty ones Low carb recipes You will find out in today’s article that you have a choice of breakfast, lunch and dinner. Here you will find various ideas so that there is something for everyone: Depending on your taste, decide whether you want to prepare vegetables, salad, fish, bread, pizza, pasta or cake for your low-carb diet.

Low carb recipes – the right selection of vegetables

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Have you ever wished to look slim and fit without spending a lot of time in the gym? You no longer need to calculate calories, the right way to do this is through healthy and proper nutrition. With our low carb recipes you can eat anything you like. Select only low carb fruits, vegetables and nuts appropriately.

Low carb recipes – which foods should be preferred and reduced?

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Preferred foods with few carbohydrates are mainly meat, fish, natural oils, vegetables such as cauliflower, zucchini and fruits such as strawberries and avocado. These are rich in essential proteins that, in addition to carbohydrates and fats, ensure our body’s daily energy needs. Sweets such as chocolate and donuts as well as white bread, french fries, isotonic and alcoholic drinks: cola, beer, etc. should be reduced.

Low carb recipes for a delicious and healthy breakfast

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For a low carb diet, the first thing you need to do is select suitable vegetables. Suitable for breakfast, lunch and dinner you have a wide choice. We recommend zucchini, cauliflower, Swiss chard, asparagus, cucumber or mushrooms.

The green smoothie – low carb and high in protein

Low carb recipes breakfast green smoothie spinach

If you need something tasty and healthy for breakfast, you can prepare a green spinach smoothie. The drink is ready in just 5 minutes. Put the almond milk in the blender, then add the spinach, avocado pieces, vanilla powder and mix.

Muesli bars to take away: so delicious and crispy

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Time always seems to be tight in the morning and you want a crispy breakfast. Every muesli bar fits in a handbag to take with you to the office. Better to keep your hands off the chocolate pieces or topping. The best part of the low carb eating plan is a cereal bar with low carb nuts. Macadamia, pecan, almonds or Brazil nuts are recommended.

Our tip: Tabular salad with cauliflower instead of bulgur for lunch

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Light, fresh and enjoyable, this tabule salad recipe replaces the high-carbohydrate bulgur with a low-carbohydrate flower hollow. The light and refreshing taste makes this salad ideal for your vegan lunch.

Low Carb Recipes: Culinary Prepare pasta with asparagus and pine nuts yourself

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If you love pasta, be sure to try our tip for a low carb recipe with bacon and asparagus. Grate cheese, sprinkle pine nuts, garnish with a lemon wedge and you’re done! A tip: in the Asian shops you can find a large selection of noodles and spaghetti.

Cucumber rolls with pesto: without carbohydrates and vegetarian

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Vegetarian cucumber rolls with pesto are available as an alternative for lunch or as a starter. For the filling you need spinach, mozzarella and paprika pieces. Just roll and enjoy. For those who do not want to do without meat, we recommend turkey meat.

Simple low carb recipes: cauliflower soup with bacon and gorgonzola

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This cauliflower cream soup is a really good alternative to potato soup. Mix the cauliflower and other low carb vegetables until the soup becomes creamy. Briefly sear the bacon pieces on medium heat and spread them with the Gorgonzola on the soup.

Carbohydrate-free Russian Eggs Made Quick and Delicious for Dinner – Low Carb Recipes

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Plus, you can prepare Russian eggs as an appetizer for dinner and ensure a low amount of carbohydrates. Garnish with sauce and prawns to taste. Perfect when you invite guests and want to inspire them with something nice and tasty.

Low Carb Recipes: Shrimp Salad with Broccoli and Peanuts

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Broccoli are also low in carbohydrates. In keeping with the low carb topic, a salad made from cooked shrimp, broccoli and, for example, peanuts would be served. A simple recipe that has just 250 calories and is perfect with your healthy diet.

The recipe for all salmon fans: fresh low carb fillet with rosemary

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Do you want salmon for dinner? No problem. Buy fresh low carb fillet, then season with olive oil, lemon, salt and black pepper for a tangy taste. Finally, fry in the pan and invite the family to the table.

Low carb recipes: meatloaf, feta and tomato sauce

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Our next suggestion for a delicious dinner: Preheat the oven, season the minced meat with basil, oregano and black pepper and fry for an hour. Pour your own juice over it every 15 minutes.

Gluten-free low-carb noodles: which variants are available for you to choose from?

low carb recipes pasta gluten free options

Which noodles are low carb? We will give you the answer today. Quinoa penne noodles, gluten-free wholemeal spaghetti or Asian glass noodles are important to us. Don’t forget: When buying, always pay attention to what is written on the packaging. Then you can make a top 3 of your popular pasta yourself.

Low carb grain bread makes you slim and tastes good

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Anyone who likes bread and doesn’t want to do without it can consider this low carb recipe. First stir the eggs in a bowl, add the almonds, season with baking powder and salt and mix. Then put the baking mixture in a loaf pan and bake for 20-25 minutes.

Enjoyable moments in the evening with low carb zucchini pizza 

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The low carb Zuchhini pizza with low carbohydrates tastes unique. You can either make the dough yourself or buy it ready-made. While the dough is rising (if you are making the pizza yourself at home), you can prepare the zucchini and bechamel sauce. Because of their high water content, cut the zucchini into small pieces, season with salt and set aside for 10 minutes. When everything is ready, spread it on the dough and bake the pizza for 15 minutes.

Low carb recipes: gluten free lemon cake to bake yourself

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Our dessert tip for baking yourself at home is this gluten-free lemon cake. Replace the usual powdered sugar with birch sugar / xylitol. Refreshing in summer and just as tasty as any other cake.

Simple dessert with peanut butter and strawberries – low carb mousse

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Can you imagine this peanut butter mousse being healthy? You should because it is! If you are also very busy, you often don’t have time. This low carb recipe is very quick and easy to prepare in just 10 minutes.

Low carb cocoa dessert with hazelnuts – simply irresistible

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For this recipe you need dark chocolate (at least 70% cocoa) and 10 hazelnuts, pecans or other low-carb nuts that you like. First melt the chocolate in the microwave and distribute it in matching cupcake molds. Then spread the nuts on top and put the whole thing in the fridge for a few hours.

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