Recipes

Low Carb Ice Cream: 9 Delicious Recipes for Ultimate Enjoyment with No Regrets!

There is hardly anything better than refreshing yourself with a delicious ice cream on a hot summer day. And on all other days too, because ice cream always works, right? Ice cream, slushies, frozen yogurt and other delicacies are simply part of the summer and always ensure perfect cooling. Full of fat and sugar and not particularly low in calories – most of the varieties that we find in the supermarket are unfortunately anything but healthy and therefore an absolute no-go for anyone who cares about their figure. While there are a few brands that have added low-calorie, sugar-free ice cream to their range, the cups cost a fortune. And as with everything else, the same applies to ice cream: Homemade always tastes better. Whether with or without an ice cream machine, chocolate or vanilla or rather a fruity popsicle – in this article you will find the best low carb ice cream recipes that you can easily make yourself at home!

Low carb ice cream vanilla

Low Carb Ice Cream Protein Powder Recipes for Keto Desserts

The advantages of homemade low-carb ice cream are actually obvious: it does not contain any questionable ingredients or stabilizers and you know exactly what you are eating. In addition, most recipes only require a few ingredients that you most likely already have at home. And our first recipe is for a creamy, vanilla-flavored low-carb yogurt ice cream. After all, is there any other iconic type of ice cream like vanilla ice cream? Super tasty and only 1.3 grams of net carbohydrates per serving – sounds perfect, doesn’t it?

Ingredients for 8 servings:

  • 360 ml cream
  • 230 grams of Greek yogurt, full fat
  • 80 grams of erythritol
  • 1 vanilla pod
  • 1 tbsp vanilla extract
  • 1 tbsp vodka (optional)

Preparation:

  • Halve the vanilla pod lengthways and scrape out the pulp.
  • Place a large bowl in the freezer for at least 1 hour.
  • Put the cream, vanilla pod, vanilla extract and erythritol in the cooled bowl and beat with the hand mixer until soft peaks form.
  • Add yogurt, a pinch of salt and vodka and mix everything well.
  • Now put the mixture in an ice cream maker and prepare the low carb ice cream according to the manufacturer’s instructions.
  • If you want to make low carb ice cream without an ice machine, then put the mixture in an airtight container and place it in the freezer for at least 5 hours. Stir every now and then so that it is nice and creamy.

Fruity low carb ice cream in the Thermomix

Low carb ice cream Thermomix berry ice cream recipe without sugar

Fruity and creamy low-carb protein ice cream in the Thermomix – this recipe for berry ice cream tastes almost like from the ice cream parlor, but is much cheaper and healthier. And the best thing? It takes less than 5 minutes to prepare!

Ingredients for 4 servings:

  • 400 grams of frozen berries of your choice
  • 100 grams of vanilla or strawberry protein powder
  • 30 grams of low-fat quark
  • Stevia, sweetener or flavedrops to taste
  • A dash of lemon juice

Preparation:

  • Put the fruits in the mixing bowl and chop for 10 seconds on level 10.
  • Push down with the spatula and add the remaining ingredients.
  • Mix everything on level 4 for 30 seconds or until the ice cream is nice and creamy.
  • Serve immediately and enjoy!

Spaghetti Ice Cream Dessert Low Carb

Spaghetti Ice Cream Dessert Low carb summer desserts without sugar

Who doesn’t love it: Spaghetti ice cream from the ice cream parlor is a timeless classic for young and old! And so that you don’t have to do without it, we will show you how you can make this delicious low-carb ice cream yourself!

Ingredients for 4 servings:

  • 150 ml milk
  • 70 grams of cream
  • 90 grams of erythritol or xylitol, ground into powder
  • 1 gram of xanthan gum or guar gum
  • 1 vanilla pod
  • 1 tbsp vodka
  • 150 grams of strawberries
  • 40 grams of white chocolate or chocolate drops without sugar

Low Carb Spaghetti Ice Cream Dessert Low-calorie summer desserts without sugar

Preparation:

  • Mix the ground erythritol, vodka and the pulp of the vanilla pod together.
  • Add milk and stir everything until smooth.
  • Beat the cream with a hand mixer until stiff and fold in.
  • Place the ice mixture in the freezer and stir every 30-60 minutes so that no ice crystals form.
  • Place a spaetzle press in the freezer about 1 hour before preparation.
  • In the meantime, puree the strawberries and roughly chop the chocolate drops.
  • Now press the vanilla ice cream through the spaetzle press onto 4 plates. If it is still too firm, let it stand for 1-2 minutes at room temperature.
  • Spread the strawberry puree over the ice cream and sprinkle with the chopped chocolate.
  • And your spaghetti ice cream dessert low carb is ready!

Fast low carb ice cream without egg

Low Carb Peanut Butter Ice Cream Quick Keto Desserts Recipes

Only 3 ingredients, ready in no time and wonderfully delicious – this low carb ice cream without egg is the perfect summer cool-down for everyone who takes care of their figure and still wants to treat themselves to something delicious! The preparation works both with and without the ice cream machine, but it also takes a little longer.

Ingredients for 4 large balls:

  • 200 grams of dark chocolate without sugar or with at least 80 percent cocoa
  • 200 grams of cream
  • 200 ml of milk

Preparation:

  • Chop the chocolate into small pieces.
  • Heat the chopped chocolate with the milk in a small saucepan over medium heat until completely melted.
  • Let the mixture cool to room temperature.
  • Beat the cream with the hand mixer until stiff and stir the chocolate mixture briefly.
  • Gradually fold the chocolate mixture into the cream and mix everything well.
  • Either put the mixture in the ice cream maker and prepare it according to the manufacturer’s instructions or put it in the freezer for at least 5 hours. Stir well every 40-60 minutes.

Chocolate low carb ice cream with almond milk

Low Carb Chocolate Ice Cream with Yogurt Protein Powder Recipes for Desser

Very chocolaty and rich – this recipe is only for serious chocolate lovers! In addition, this low-carb ice cream is made with almond milk instead of cream. And the best thing? One serving of this chocolate dream has only 220 calories!

Ingredients for 8 servings:

  • 360 grams of cream
  • 180 ml almond milk, unsweetened
  • 35 grams of cocoa powder
  • 120 grams of erythritol or xylitol
  • 3 egg yolks, Gr. L.
  • 50 grams of dark chocolate without sugar
  • 1 tbsp vodka
  • 1 teaspoon vanilla extract
  • A pinch of salt

Chocolate ice cream low carb without cream low-calorie summer desserts

Preparation:

  • Heat the cream, half of the almond milk, cocoa powder and erythritol in a small saucepan over medium heat. Simmer for about 4-5 minutes, stirring constantly.
  • Put the egg yolks in a large bowl and whisk with a whisk.
  • To temper the egg yolk, gradually add half of the cream mixture, stirring constantly.
  • Put the tempered egg yolk in the saucepan and simmer for 5-6 minutes, stirring constantly.
  • Remove from heat and add the chopped chocolate. Let rest for 5 minutes and then stir until smooth.
  • Pour the mixture into a bowl over an ice bath and let cool for 10 minutes.
  • Wrap in plastic wrap and place in the freezer for at least 3 hours.
  • Then stir in the rest of the almond milk, vodka, vanilla extract and salt and place in the ice cream maker.
  • Prepare the low carb chocolate ice cream according to the manufacturer’s instructions and serve immediately.

Low carb avocado ice cream with mint

Low Carb Protein Ice Cream Keto Desserts Recipes

Do you love mint ice cream? Then this creamy and super refreshing low carb avocado ice cream with chocolate chips is just right for you!

Ingredients for 8 servings:

  • 1 can of full-fat coconut milk or whipped cream
  • 2 large, very ripe avocados (approx. 400 grams)
  • 80 grams of erythritol, ground into powder
  • 100 grams of dark chocolate with 80% cocoa content
  • 1 bunch of fresh mint
  • 1 teaspoon each of mint and vanilla extract

Preparation:

  • Halve the avocado and peel the flesh from the skin with a spoon.
  • Roughly chop the mint and put all ingredients in a blender except for the chocolate.
  • Puree until smooth.
  • Now make the low carb ice cream yourself with the ice cream machine and prepare it according to the manufacturer’s instructions or put the mixture in the freezer for at least 5 hours. Stir every 30-60 minutes so that no ice crystals form.
  • Chop the chocolate into small pieces and, when the ice cream is ready, add it and mix well with a spatula.
  • Place in the freezer for another 10 minutes and enjoy!

Low carb peanut butter ice cream

Low carb ice cream curd peanut butter recipes low in calories

Peanut butter not only tastes heavenly, it also scores with a high protein and fat content and is ideal for the keto diet. Peanut butter and chocolate are a match made in heaven and the following low carb ice cream recipe is clear evidence of that!

Ingredients for 8 servings:

  • 720 ml of cream
  • 240 ml almond milk, unsweetened
  • 4 egg yolks
  • 150 grams of erythritol
  • 80 grams of peanut butter with no added sugar
  • 80 grams of dark chocolate without sugar
  • 50 grams of chocolate syrup without sugar

Preparation:

  • Heat the cream, almond milk and erythritol in a small saucepan over medium heat and simmer for 3-4 minutes, stirring constantly.
  • Whisk the egg yolks in a bowl and add about 1/3 of the hot cream mixture, stirring constantly.
  • Put the egg mixture back into the pot and simmer for about 10 minutes.
  • Chop the chocolate and place in a bowl.
  • Add the egg mixture and stir everything well until the chocolate has melted. Let cool down to room temperature.
  • Add the peanut butter and chocolate syrup and either prepare the low carb ice cream in the ice cream maker or place in the freezer for at least 4 hours.

Low carb berry ice cream

Low carb berry ice cream yourself make strawberry sorbet low in calories

Do you love strawberry cakes and ice cream? How about a delicious low carb berry ice cream that combines two classics in one?

Ingredients:

  • 300 grams of fresh or frozen strawberries
  •  140 grams of erythritol
  • 240 ml of water
  • 480 grams of cream
  • 230 grams of cream cheese or Greek yogurt, at room temperature
  • 1 teaspoon vanilla extract

Preparation:

  • Cut the strawberries into small pieces and put them in a small saucepan with the water and 70 grams of erythritol.
  • Cook over medium heat until you get a jam-like consistency. Let cool in the fridge.
  • Beat the cream cheese and the remaining erythritol with a hand mixer until creamy.
  • Add vanilla extract and stir briefly.
  • Gradually add the cream and briefly beat the mixture again.
  • Prepare the low carb ice cream in the ice cream maker and place in a container.
  • Spread the strawberry jam over the top and whisk well.
  • Freeze for 2 hours and serve!

Neapolitan low carb popsicle

Low carb popsicles healthy keto desserts for the summer

A delicious low carb popsicle in three flavors – what more could you ask for in a dessert? With only 3 grams of net carbohydrates and 130 calories per piece, this recipe ensures the ultimate summer indulgence with no regrets!

Ingredients for 10 pieces:

  • 240 grams of sour cream
  • 240 grams of whipped cream
  • 100 grams of powdered erythritol
  • 1 teaspoon vanilla extract
  • 30 grams of cocoa powder
  • 150 grams of fresh strawberries, cut into small pieces

Preparation:

  • Whisk the sour cream, 180 grams of whipped cream, erythritol and vanilla extract in a bowl. Divide the mixture into 3 parts.
  • Puree the strawberries in a blender, add 1/3 of the sour cream mixture and mix everything well.
  • Mix 1/3 of the sour cream mixture with the cocoa powder until you get a thick mass.
  • Gradually add the rest of the whipped cream and stir well.
  • Now fill the ice cream molds about 1/3 with the chocolate mixture.
  • Then layer the vanilla and strawberry mixture on top and freeze the low carb popsicle for at least 4 hours until it becomes nice and firm.

Low Carb Ice Cream No Ice Machine Quick Keto Desserts Recipes