Recipes

Light summer recipes – 25 quick salads with fruits and vegetables

Light summer recipes -salad-fish-clod-fillet-taco-mango-avocado

When it gets hot again outside, it’s time for pleasant lukewarm or even cool dishes. You spend more time in the country, you are more on the move and so you simply have no time or even feel like eating too lavish dishes. There is currently a wide variety of fruits and vegetables on the market, which are the perfect ingredients for light summer recipes and quick salads are. Try our 10 vitamin-rich salad recipes and give your body more energy for numerous summer activities.

Light summer recipes – 3 vegan salads: Salad with celery and cucumber

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  • 250 g lemons
  • Juice of one lemon
  • 1 red onion
  • 150 g cherry tomatoes
  • 300 g celery
  • 3 spring onions
  • 5 stalks of mint
  • 5 stalks of coriander
  • 5 stalks of parsley
  • 1 romaine lettuce heart
  • 100 g olives
  • 4 tbsp olive oil
  • salt and pepper

Light Summer Recipes – Healthy Asian Vegan Salad with Miso Paste

Light summer recipes -vegan-salad-crispy-Asian-miso-paste-radish-cucumber

  • 3 tbsp light miso paste from the Asian shop
  • 5 tbsp panko crumbs from the Asian shop
  • Chilli flakes
  • 2 tsp sesame seeds
  • 6 radishes
  • 1.5 cucumbers
  • 2 green salads or seaweed
  • 2 spring onions
  • 4 tbsp white wine vinegar
  • Salt, sugar and pepper
  • 2 tbsp vegetable oil

Bring the miso paste to the boil, let it cool and add the vinegar to taste. Toast the breadcrumbs and chilli flakes in the pan with sesame oil. Clean, wash and chop the vegetables and finally season with the paste and the oil mixture.

Vegan salad with fried vegetables

Light summer recipes -vegan-seared-grilled-vegetables-zucchini-olives-rukola

  • 2 small zucchinis
  • 100 g olives
  • 250 g cherry tomatoes
  • 1 red pepper
  • 400 g green lettuce or arugula / romaine lettuce
  • 5 tbsp olive oil
  • salt and pepper
  • 1 pinch of sugar
  • 3 tbsp aceto balsamic vinegar

Fry the zucchini in the pan until light brown, then add the cherry tomatoes and peppers for 5 minutes and season. Spread the salad on the plate, season and add the warm vegetables.

Light summer recipes with fruit – fruit salad with strawberries, mango and baconlight-summer-recipes-fruit-salad-colorful-strawberry-mango-avocado-lettuce-nuts-bacon

  • colorful fruit salad
  • 1 lettuce
  • 225 g fresh strawberries, finely chopped
  • 1 mango
  • 1 avocado
  • 1 cup halved cherry tomatoes
  • 1/2 cup raisins
  • ¼ cup of filleted almonds or other nuts
  • ¼ cup chopped red onion
  • 4 slices of bacon

Apple salad with cabbage and mayonnaise

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  • 3 cups of chopped cabbage
  • 2 apples – unpeeled and diced
  • 1 grated carrot
  • ½ cup chopped red pepper
  • 2 spring onions
  • 1/3 cup mayonnaise
  • 1/3 cup brown sugar

Salads with meat – Salad with beef

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  • 340 g beef

    For the marinade:

  • 2 tbsp soy sauce
  • 2 teaspoons of fish sauce
  • 2 teaspoons of sugar
  • 1 clove of garlic, finely chopped

light-summer-recipes-beef-salad-beef-lettuce-carrot-mint-paprika

  • 1 lettuce
  • 1 cucumber
  • 1 cup cherry tomatoes, halved
  • 1/2 yellow pepper, cut into thin rings
  • 2 carrots, peeled and chopped with a vegetable peeler
  • 1/4 cup coriander, chopped
  • 1/2 cup of mint, chopped
  • 1/4 cup basil, chopped
  • 1/3 cup roasted peanuts, chopped

Salad with poultry

Light summer recipes -salad-poultry-paprika-edmame-beans-sesame-soy sauce

For the dressing:

  • 1 teaspoon garlic paste
  • 1/4 cup soy sauce
  • 2 tbsp rice vinegar
  • 1 1/2 tbsp honey
  • 1 pinch of ground ginger

Light summer recipes -salad-poultry-chicken breast-edamame-beans-paprika-carrot-sesame

For the salad:

  • 1 cup cooked chicken breast, finely chopped
  • 1 cup peeled edamame, prepared according to package instructions and cooled
  • 2 medium-sized peppers, diced
  • 1 cup of grated carrots
  • 4 cups coleslaw mix
  • 1/2 cup chopped cilantro
  • 3 spring onions, chopped
  • 1/4 cup almonds
  • 1 tablespoon of sesame seeds

Salads with Fish – Taco Fish Salad

Light summer recipes -salad-fish-clod-taco-mango-avocado-lime-herb

For one serving

  • 35-45 g plaice fillet
  • Olive oil or coconut oil
  • 1 handful of cabbage, thinly sliced
  • 1 handful of red cabbage, thinly sliced
  • ¼ fennel bulb, thinly sliced
  • 2 tbsp red onion, thinly sliced
  • 2 tbsp coriander, chopped
  • 2 tablespoons of mint or basil, chopped
  • ½ avocado, diced
  • ¼ cup mango, diced
  • ½ lime, juiced
  • 1 tbsp extra virgin olive oil
  • Sea salt and pepper for seasoning

Fillet of plaice fried in the oven

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Pasta salad with soy sauce and sesame seeds

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  • 450 g spaghetti
  • 450 g sugar snap peas
  • 2 red peppers thinly sliced
  • 4 spring onions, sliced ​​diagonally
  • 3 tbsp chopped fresh parsley
  • salt

For the dressing:

  • 1 cup of vegetable oil
  • 1/4 cup rice wine vinegar
  • 1/3 cup soy sauce
  • 3 tablespoons of dark sesame oil
  • 1 tbsp honey
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon freshly grated ginger
  • 3 tbsp toasted white sesame seeds
  • 1/2 cup peanut butter

First cook the spagetti according to the instructions on the packet, drain and set aside. Let the snow peas cook for 3-5 minutes in the boiling salted water. Then pour it into cold water with a slotted spoon and let it cool down. Prepare the dressing and combine all the ingredients with the dressing.

Rainbow Potato Salad

Light summer recipes -potato salad-rainbow-potato-sesame-rocket-paprika-olives

  • 1,800 g of small potatoes in different colors
  • 1 red pepper, diced
  • 2-4 celery, finely chopped
  • ⅔ cup of Kalamata olives, roughly chopped
  • ½ cup of raw sunflower seeds, toasted
  • 2 tbsp olive oil
  • 2 tablespoons of apple cider vinegar
  • 450 g baby rocket
  • Salt and pepper to taste

Light summer recipes -potato salad-rainbow-clean-clean-cook-prepare