Would you like to cook and eat healthily? Here we have delicious Fish recipes collected for you. The relieving fish days are recommended for people who suffer from lactose intolerance.
Delicious fish recipes for everyone
With a few fish recipes, you could completely skip the relieving days of yogurt or other dairy products such as quark from your menu. The fish meat is very low in calories (100-200 Кcal. Per 100 g) and very rich in nutrients. It is digested quickly, is tasty and aromatic. Because of this, fish meat is very suitable for any type of diet. It is recommended for the sick, the elderly and the overweight.
Lose weight healthily with fish dishes
The fish contains 15-20% protein, which is digested very quickly and easily and helps to ensure that important vitamins and nutrients remain in the organism even if the motility of the digestive organs is low. 38 to 39% of the proteins are taken over by the organism.
But the fish oil needs a special honor. It contains a lot of vitamin F and therefore has a very high biological value. This vitamin helps regulate fat metabolism and reduce the level of cholesterol in the blood. Very high levels of vitamin F are found in fish from the north. Fish also contain a small amount of carbohydrates (approx. 1%), consisting mainly of glycogen and glucose. These substances give the fish trillion a sweet taste.
Fish meat also contains micro and macro elements that are important for the human organism, such as phosphorus, potassium, calcium, sodium, magnesium, iron, sulfur and chlorine. They are very concentrated in sea fish.
All types of fish contain vitamins. Above all, these are vitamins A, D, E, K, as well as those of group B..
How is fish cooked properly?
Our delicious fish recipes are very suitable for everyone because they are very easily digested for the organism. You could do it 2-3 times a week. Here you are :
Option 1: cook 650 g of low-fat fish meat (steamed best), divide the meat into 6 parts and consume it with less salt. It is better to add salt only after cooking, you can also use different spices instead of salt. Drink at least 2 liters of water.
Variant 2: do the same as variant 1, but drink different drinks. You could eat all of the meat and drink unsweetened tea during the day. The types of fish that you can use are, for example, hake, cod, pike. Drink rosehip decoction or compote. 1 liter of water.
Variant 3: This variant is even more interesting. The menu includes 450 g fish, 500 g green lettuce (cucumbers, tomatoes, carrots, cabbage). Eat everything in 4 meals. Drink plenty of water, which can also be boiled. You can also use vers
Drink various freshly squeezed juices indefinitely.
Option 4: 500g fish, salad, coffee with lemon, tea without sugar, compote (500ml). 5 meals. drink a lot of water.