Chia seed recipes: application and lots of ideas for superfood for breakfast!

So small and yet super healthy and nutritious – chia seeds are considered a real superfood and are becoming more and more popular among people who pay attention to a healthy diet. Superfoods are those foods that are very rich in healthy ingredients and have a positive effect on our health. But chia seeds are low carb and how can you cook with chia seeds? Which is healthier – the traditional flax seeds or chia seeds? We’ll tell you the answers to these and many other questions, as well as many delicious and quick recipes with chia seeds, in our article!

Chia Recipes For Weight Loss Low Carb Breakfast Ideas

Chia seeds come from the plant “Salvia hispanica”, which is native to parts of Mexico and Guatemala. Whether as a salad topping, in bread or as a delicious pudding – the chia seeds have become extremely popular in the last 3-4 years and a healthy diet can no longer be imagined without them. But the small grains played an essential role in the diet of the Mayas and Aztecs as early as 5000 years ago and served as an important source of energy. Translated, Chia means “starch” and rightly so – the content of fiber, healthy omega-3 fatty acids, antioxidants and vitamins in the tiny seeds is surprisingly high!

Chia Seeds Nutritional Values ​​- How Healthy Are Chia Seeds?

Chia Seed Recipes Raspberry Pudding Breakfast for Weight Loss

If we take a closer look at the chia seeds nutritional values, we shouldn’t be surprised that they are also referred to as the gold of the Mayans and Aztecs. Since the small grains are very rich in protein, you should definitely add a few chia recipes to your diet if you are vegan or vegetarian. In addition, chia seeds contain 15 times more magnesium than broccoli, 10 times more omega-3 fatty acids than salmon and 5 times more calcium than milk.

Chia seeds nutritional values ​​per 100 grams:

  • 446 calories
  • 31.2 grams of fat
  • 22 grams of it – healthy omega-3 fatty acids
  • 4.5 grams of carbohydrates
  • 0.7 grams of which is sugar
  • 21 grams of protein
  • 37 grams of fiber
  • Chia seeds are very rich in vitamin B1, B3 and vitamin E, among other things, which ensure beautiful skin and hair and have a positive effect on the immune system.

The right chia seed preparation and use

chia seeds how long soak breakfast for weight loss

What makes chia seeds so special is that when they are soaked in water, milk, or yogurt, they increase their volume ten times. And for this reason, caution is advised here – chia seeds should never be consumed like muesli or oatmeal. The recommended daily dose is around 15 grams – so 2 tablespoons are completely sufficient for a healthy and filling breakfast. But how do you eat chia seeds? The small grains can be used in many ways in the kitchen – raw, roasted, ground or soaked for a delicious chia pudding. You can even bake with chia seeds!

Chia seed recipes salad dressing low in calories

For most chia recipes, you can use the grains directly raw. In this way you can prepare a lot of delicious and healthy smoothies or a Chia Chocolate Pudding Low Carb. Sprinkled over a salad as a topping, they create a slightly crispy effect. Would you like to try some of our delicious chia seeds with yogurt recipes, but don’t know how long to soak the chia seeds? As a rule of thumb, there are 3 tablespoons of chia for every 200 ml of liquid. Everything is stirred well and put in the cold for at least 4-5 hours, preferably overnight – the longer they are soaked, the more they will swell. Whether you decide to prepare chia seeds with milk, water, yoghurt or vegan milk alternatives depends only on your own taste. And we have good news for all of you vegans – the little miracle grains can be used as an egg substitute when baking bread and cakes. Mix 1 tablespoon of chia with 3 tablespoons of water and let it soak for 15-20 minutes – the resulting consistency is equivalent to 1 egg.

Which is healthier – chia seeds or flax seeds?

Chia Pudding Coconut Milk Low Carb Breakfast Ideas

Flax seeds have been around since about 5000 BC. Known as a remedy and therefore belong to the oldest plants at all. Just like chia, they are very rich in omega-3 fatty acids, protein, vitamins B1, B2 and E as well as many minerals such as potassium, zinc, calcium, phosphorus and iron. More and more people are wondering whether chia seeds or flax seeds are healthier and what are the differences between the two superfoods?

  • The price – The biggest difference between flax seeds and chia seeds is the price. While the exotic chia cost between 15 and 45 euros per kilo, organic flax seeds are available in supermarkets for 3-4 euros.
  • Since the important nutrients of flaxseed are in the shell, must Flaxseed must be crushed before consumption. However, they do not keep that long and should be consumed within 2-3 days. The so-called polysaccharide layer lies on the peel of the chia seeds and they can be consumed directly.
  • Flaxseed for constipation – Since the crushed flaxseeds swell in the intestine and thus really get the digestion going, they are mostly used as laxatives.
  • Chia seeds contain 3 times more calcium than flaxseed.
  • In terms of all other nutrients there is hardly any differences. So there is no clear answer to the question of whether chia seeds or flax seeds are healthier.

Black and White Chia Seeds – There is a difference between the two strains?

Make Chia Seed Pudding Recipe Low Carb Muesli yourself

Both black and white chia seeds are available on the market, the former being much more common. However, the only difference between the two is the color. The nutritional values ​​of the two are practically the same and they do not differ in taste either.

Delicious chia seed recipes

Chia seed smoothie low-calorie watermelon healthy weight loss

The chia recipes are more versatile than you might think. From chia seeds preparation with milk to chia seeds in yoghurt to delicious low carb bread with chia seeds – it’s all there!

  • Chia seeds preparation with milk is perfect for a healthy and balanced breakfast. To do this, soak 3 tablespoons of chia seeds in 200 ml of milk and let them steep for at least 30 minutes. Depending on your taste, you can then add muesli, dried fruit, fresh fruit or whatever you like. Of course, you can also use almond milk for chia seeds instead of milk.
  • Chia seeds with yogurt are an excellent alternative to the well-known Over Night Oats. To do this, soak 1 tablespoon in 200 grams of yoghurt, add ingredients of your choice and leave to soak in the refrigerator overnight.

Delicious and healthy recipes for chia seeds breakfast

Homemade muesli low-calorie breakfast recipes for weight loss

A bowl of yogurt or milk with muesli is a classic and very popular recipe. However, most of the muesli mixes available on the market contain really large amounts of sugar and are therefore rather unsuitable for weight loss. So that you don’t have to go without your favorite breakfast, we have a recipe for you for homemade and healthy chia seed muesli. The best thing is that you can experiment with the ingredients. Whether you add more nuts, fresh fruit or dried fruit is up to you.

Chia Seed Muesli Ingredients:

  • 150 grams of oatmeal
  • 150 grams of chia seeds
  • 20 grams of sunflower seeds
  • 30 grams each of almonds and hazelnuts, finely chopped
  • 80 grams of desiccated coconut
  • 20 grams of goji berries


  • Preheat the oven to 130 degrees.
  • Mix all ingredients well in a bowl and distribute evenly on a baking sheet lined with baking paper.
  • Bake for about 20 minutes, stir once and bake for another 25 minutes.
  • Let it cool down and pour it into a suitable glass.

Chia smoothie recipe

Smoothie for losing weight low carb breakfast

Delicious, healthy and quick to prepare – smoothies are simply the perfect breakfast for those who are always in a hurry in the morning. The smoothies recipes with chia seeds are a great source of energy and ensure that you start the day fresh and fit. Our first recipe is for a chocolate smoothie that tastes like delicious cake but is totally healthy!

Healthy chocolate smoothie with chia low carb:

  • 240 ml almond milk or soy milk, unsweetened
  • 1 tbsp chia seeds
  • 1 ripe and frozen banana
  • 1 tbsp ORGANIC peanut butter
  • 1 tbsp honey or agave syrup
  • 1 tbsp cocoa powder
  • 1 teaspoon vanilla extract


  • Put all ingredients in a powerful blender and puree them finely.
  • Optionally, you can first soak the chia seeds in the milk for 20 minutes.

Smoothie Recipe Low Calorie Quick Ideas For Breakfast For Weight Loss

Each chia smoothie recipe is prepared the same way in less than 5 minutes – all in the blender, puree and done. In the following we have more delicious ideas for your healthy and quick chia seed breakfast.

Strawberry and Banana Smoothie:

  • 300 grams of strawberries, fresh or frozen
  • 1 banana
  • 230 ml milk of your choice
  • 1 tbsp chia seeds

Chia Smoothie Recipe with Spinach and Blueberries:

  • 1 banana, small
  • 400 grams of baby spinach
  • 120 grams of yogurt, low in fat
  • 100 grams of berries of your choice
  • 1 tbsp chia seeds
  • Fresh orange juice or water to dilute the smoothie – if necessary

Chia seeds low carb green smoothies for weight loss

Recipes with chia seeds for weight loss: kale smoothie with avocado

  • 170 ml coconut milk, unsweetened
  • 1 tbsp chia seeds
  • 70 grams of kale
  • 140 grams of pineapple, frozen
  • 1 small apple
  • some ice cubes

Chia seed smoothie recipe with pumpkin:

  • 1 half a banana, frozen
  • 3 figs, fresh
  • 50 grams of pumpkin puree
  • 1 tbsp peanut butter
  • 120 ml milk of your choice
  • 1 tbsp chia seeds

Vegan Chia Seed Recipes Smoothie with Almond Milk

Chia Seed Recipes: High Protein Vanilla Smoothie:

  • 1 tbsp cocoa butter
  • 130 ml coconut milk, unsweetened
  • 1 tbsp protein powder
  • 1 teaspoon coconut oil
  • 1 tbsp vanilla extract
  • a pinch of ginger, fresh
  • 1 tbsp chia seeds
  • 1 tbsp honey
  • Ice cubes

Beetroot smoothie recipe:

  • 100 ml almond milk
  • 70 grams of berries of your choice
  • 30 grams of beetroot, grated
  • fresh mint
  • 1 tbsp chia seeds
  • 1 tbsp lemon juice
  • 1 teaspoon honey

Delicious chia seed recipes – this is how delicious you can make a chia pudding!

Chia Seeds How To Eat Low Carb Breakfast Ideas

Among the recipes with chia seeds, the chia seed pudding recipe is undoubtedly the most popular. No fancy cooking utensils, no cooking and no baking – the ultimate quick breakfast for weight loss. Simply stir everything together, refrigerate overnight and you’re done. And the result? A delicious, creamy pudding that is also super healthy. It can be prepared vegan, gluten-free, low-calorie, paleo, and since chia seeds are low-carb, low-carb and keto-friendly! In the following we have put together a basic chia seed pudding recipe for you, as well as many other delicious variations for recipes with chia seeds for weight loss. If you like your pudding a little more liquid, consider adding a little more liquid. And everyone who wants it firmer – a little less.

Chia seed pudding basic recipe:

  • 200 ml of water or milk of your choice
  • 2 tbsp chia seeds
  • Stir in and chill overnight.

Make chia seeds coconut milk vegan pudding yourself

Chia seed recipe pudding with banana:

  • 110 ml almond milk
  • 1 banana, halved
  • 2 tbsp chia seeds
  • 1 teaspoon cinnamon
  • chopped walnuts
  • Mash half of the banana and mix it with the other ingredients. Make a layer of the chia banana mixture in a glass, place a few pieces of banana on top and add the rest of the mixture. Garnish with bananas and chopped walnuts and chill.

Chia Chocolate Pudding Low Carb: 

  • 3 tbsp cocoa powder
  • 1 tbsp erythritol or other low carb sweetener
  • 1 teaspoon vanilla extract
  • chopped cocoa beans and berries for decoration

Recipe chia seed pudding pumpkin breakfast recipes low in calories

Chia seed pudding recipe with pomegranate:

  • 430 ml coconut milk
  • 80 grams of chia seeds
  • 1 tbsp agave syrup
  • 1 teaspoon vanilla extract
  • Pomegranate seeds, dark chocolate and coconut flakes for garnish

Mexican style chocolate chia pudding recipe:

  • 200 ml almond milk or other vegan milk alternative
  • 2 tbsp chia seeds
  • 1 tbsp cocoa powder
  • 1 teaspoon agave syrup
  • 1 teaspoon cinnamon
  • a pinch of cayenne pepper

More delicious and healthy ideas for chia seed recipe pudding

Low carb pudding recipe vegan breakfast meal prep ideas

As you can see, a chia pudding can be made very versatile and you could add anything you like. Below we have a few more ideas for recipe chia seed pudding that are really worth getting up early for! And since the pumpkin is now in high season, a recipe for Chia Pudding Pumpkin Spice should of course not be missing. Not only does it taste just as good as the famous Starbucks drink, but it is a very healthy and delicious breakfast for weight loss.

Pumpkin Spice Chia Pudding Ingredients:

  • 1 strong espresso
  • 170 ml coconut milk from a can
  • 60 grams of chia seeds
  • 50 grams of pumpkin puree
  • 1-2 tbsp honey or agave syrup
  • 1 teaspoon vanilla extract
  • 1/2 teaspoon Pumpkin Spice spice mix
  • 1 teaspoon pumpkin seeds to decorate.


  • Put espresso, coconut milk, pumpkin puree, vanilla, honey and pumpkin spice mixture in a blender and puree finely.
  • Stir in the chia seeds and refrigerate overnight. Garnish with pumpkin seeds and enjoy!

For the famous Pumpkin Spice Mix you will need:

  • 3 tbsp cinnamon
  • 1 tbsp ginger
  • 1 teaspoon nutmeg
  • 2 teaspoons of allspice
  • 1 teaspoon cloves

Cooking chia seeds low carb diet breakfast pudding

Chia Seed Recipes: Using Chia Seed Pudding Berry

  • 200 ml coconut water
  • 2 tbsp chia seeds
  • 2 bananas
  • 180 grams of strawberries or other berries of your choice
  • Preparation: Soak the chia seeds in coconut water and let them soak for 2 hours. Mash one banana and cut the other into small pieces. Puree some of the berries and cut the rest into small pieces. First put the chia seeds in a glass, sprinkle the strawberries over them, then add some of the banana pulp and then decorate with pieces of banana and strawberry.

Bake with Chia Seeds – Chia Seed Bread Recipe

Chia Seed Bread Recipe Low Carb Breakfast

You didn’t think the chia seed recipes would end with smoothies and puddings, did you? Cooking with chia seeds can be even more interesting and versatile and the conjured dishes are totally delicious, completely healthy and very nutritious! So why not bake bread with chia seeds? The recipe we have for you is low carb and tastes just as good as good old wholemeal bread from the baker!

Recipe Chia Seed Bread Low Carb:

  • 250 grams of curd
  • 3 eggs
  • 100 grams of almond flour
  • 2 tbsp coconut flour
  • 3 tbsp psyllium husks
  • 30 grams of chia seeds
  • 1 teaspoon Baking powder
  • a pinch of salt
  • Sunflower seeds

Baking bread with chia seeds Low carb diet bread recipes


  • Pre heat the oven to 180 degrees celcius.
  • Line a small baking dish with parchment paper.
  • Put the quark and eggs in a bowl and mix with a hand mixer until smooth.
  • Add almond flour, coconut flour, baking powder and salt and stir everything well.
  • Then add psyllium husks, chia seeds and sunflower seeds and stir well again.
  • Put the dough in the baking dish and let it rest for 15 minutes.
  • Bake the chia bread for 45 minutes.

More recipes with chia seeds for weight loss – make your own chia jam

Make your own low carb jam strawberry jam

Coffee and a fresh roll with jam – this is what breakfast looks like in the morning for many people. However, the finished spreads contain far too much sugar, and even if they are tasty, they are not that figure-friendly. So throw them all away, because we have the solution for you and that is chia jam. Yes, thanks to the small seeds, you can have a totally healthy and super tasty spread on the table in less than 20 minutes! Which fruit you use for this depends on your own taste. For example, the classic strawberry and raspberry jam taste incredibly good.

Ingredients for the chia jam:

  • 200 grams of fruit of your choice, fresh or frozen
  • 2 tbsp chia seeds
  • 1 tbsp freshly squeezed lemon juice
  • 1-2 tbsp honey – depending on how sweet you want the chia jam to be.

Chia jam preparation:

  • Cut the fruit into small pieces, place in a saucepan and bring to the boil over medium heat.
  • Remove from heat and let cool down briefly.
  • Stir in chia seeds, honey and lemon juice and let rest for 5 minutes.
  • Then put in a suitable container, close and refrigerate overnight.

Chia Recipes – Healthy Chocolate Chip Cookies 

Baking with chia seeds, gluten-free chocolate biscuits, low in calories

Chocolate Chip Cookies for Breakfast? Doesn’t that sound good? The combination of chia seeds and delicious and healthy peanut butter in this recipe ensures that you start the day fresh and fit.

Chia Cookies Ingredients:

  • 250 grams of peanut butter
  • 1 tbsp coconut oil
  • 50 grams of coconut blossom sugar
  • 1 tbsp chia seeds
  • 1 teaspoon vanilla extract
  • 1 tbsp cocoa powder
  • a pinch of salt


  • Preheat the oven to 180 degrees.
  • Put all ingredients in a bowl and stir well.
  • Shape small biscuits and spread on a baking sheet lined with baking paper. Press gently with a fork.
  • Bake for about 10 minutes and let cool down completely.

Healthy recipes with chia seeds for weight loss – make your own muesli bars

Cooking with chia seeds, make chocolate muesli bars yourself, low carb

Healthy, tasty, made from just a few ingredients and quickly prepared – these sugar-free muesli bars are the perfect snack for on the go.

Healthy Chia Seed Granola Bars:

  • about 14-15 dates
  • 2 tbsp chia seeds
  • 70 grams of peanut butter
  • 30 grams of peanuts, raw
  • 1 tbsp cocoa


  • Put all ingredients in a powerful mixer and process until everything is well mixed.
  • Spread the mixture on a parchment-lined baking sheet and smooth it out.
  • Place in the refrigerator for at least 50 minutes and then cut into bars.

Chia recipes – Vegan chia seed pancakes

How to prepare vegan pancakes with chia seeds

Pancakes – who doesn’t love them? And even if you are vegan, that does not mean that you have to do without these delicacies. Vegan baking may be a real challenge, but anything is possible with a few suitable substitutions! The eggs serve as a binding agent in baked goods. Common egg substitutes are both chia seeds and flax seeds, which are made into a gel together with a little liquid.

Chia pancake ingredients:

  • 120 ml almond milk or other vegan milk alternative
  • 1 banana, mashed to a pulp
  • 1 tbsp coconut oil
  • 1 tbsp agave syrup
  • 1 teaspoon chia seeds
  • 1 teaspoon vanilla extract
  • a dash of apple cider vinegar
  • 160 grams of whole wheat flour
  • 1 tbsp baking powder
  • 1 teaspoon cinnamon
  • a pinch of salt

Chia pancakes vegan recipe healthy breakfast ideas


  • Mix the almond milk, banana, coconut oil, agave syrup, vanilla and vinegar with the chia seeds and leave to soak for 10 minutes.
  • Add the flour, baking powder, cinnamon and salt and mix everything into a smooth dough.
  • Heat a non-stick pan over medium heat.
  • Add small portions of the batter and bake the pancakes for about 6-8 minutes per side. Turn carefully and bake for another 6 minutes.

Ate too much chia seeds and what now?

Chia Shoko Pudding Low Carb Dessert Raspberries

Even if the chia seeds are considered a superfood and healthy, some caution should be exercised when consuming them. Since they quickly absorb ten times their weight when soaked and are very high in fiber, it is very important to drink enough water. For this reason, the recommended daily dose for the small grains is 15 grams.

  • Gastrointestinal problems – Ingesting too much fiber can cause a variety of problems for some people, such as abdominal pain, gas, and gas.
  • Constipation – If you don’t drink enough water, you may become constipated after consuming it.
  • Allergies – The chia seeds come from the same family as mint, rosemary, thyme and sage. So if you are allergic to one of these plants, we recommend that you avoid consuming chia.

Are chia seeds suitable for babies?

Smoothie bowl recipe vegan chia seeds in yogurt

The likelihood that exotic superfoods coming from other countries contain residues of pesticides or pesticides is quite high. For this reason, we would rather advise against giving chia to your baby. The menu for babies should primarily consist of seasonal and regional foods.

Chia seeds preparation with low carb and vegan milk pudding