Carbohydrate Free Recipes: Quick and Tasty Ideas for Protein Meals Without Carbohydrates!

The low carb diet in all its forms and variants has become particularly popular among those who want to lose a few pounds. And just like with any other change in diet, you should first find out what is allowed and what is not. Which foods are carbohydrate-free, which are totally taboo and what can you eat in the evening without carbohydrates? Many people believe that you can only eat salads for weight loss in the evening. But that’s not true at all – the carbohydrate-free recipes are very versatile and can be prepared quickly and easily. So that you are not constantly on the lookout for new cooking ideas without carbohydrates, we have an incredible number of delicious suggestions for weight loss recipes in the evening for you in this article!

stir-fries with meat and vegetables light dinner warm without carbohydrates

Have you ever wondered why so many nutritionists recommend predominantly protein dishes for the evening? Reducing carbohydrates makes weight loss possible because our body uses fat cells directly. However, when you consume pasta, rice or bread for dinner, it is busy processing the carbohydrates, which in turn inhibits fat loss. So if you still have a few pounds to lose, protein-rich recipes without carbohydrates are the best choice.

Carbohydrate-free recipes – Quick meals for the evening without carbohydrates

ideas dinners without carbohydrates recipes carbohydrate free fast chicken skewers low in calories

Preparing a delicious dinner doesn’t always have to take hours, and that’s why we first give you a few ideas for quick carbohydrate-free dinner recipes. When it comes to weight loss recipes in the evening, a delicious chicken is the first thing that comes to mind. Below we have a recipe for grilled chicken skewers with homemade pesto, which are full of flavor and easy to prepare!

Grilled Chicken Skewers Recipe:

  • 600 grams of chicken breast fillet
  • 3 tbsp olive oil
  • 80 grams of homemade pesto
  • 3 tbsp freshly squeezed lemon juice
  • Salt, pepper and turmeric to taste
  • Basil, fresh

Chicken skewers low carb preparation:

  • Wash the chicken breast fillet, pat dry and cut into bite-sized pieces.
  • Put the pesto, lemon juice and spices in a bowl and stir well.
  • Put the chicken in the marinade and place in the fridge for about 1-2 hours.
  • Put the chicken on the skewers and brush with olive oil.
  • Grill the skewers for about 15 minutes, turning every now and then.

Quick easy recipes without carbohydrates – Low carb grilled shrimp skewers suitable

quick recipes fish recipe suggestions in the evening Recipes carbohydrate-free shrimp

All seafood is healthy, low in calories and ideal for a quick meal without carbohydrates in the evening. Whether as a side dish, with a salad or as a main course – these prawn skewers taste heavenly and are ready in less than 20 minutes! Depending on your needs, you can enjoy it straight or add some low-carbohydrate vegetables.

Grilled shrimp skewers recipe:

  • 400 grams of prawns, headless
  • 3 tbsp olive oil
  • 4 tbsp freshly squeezed lemon juice
  • 2 cloves of garlic
  • 2 tbsp fresh oregano, finely chopped
  • 2 tbsp fresh thyme, finely chopped
  • 1 tbsp fresh parsley, finely chopped
  • Salt and pepper to taste
  • Metal or wooden skewers


  • Preheat the grill or grill pan to medium level and brush with a little olive oil.
  • Chop the garlic and mix well with the lemon juice and spices in a bowl.
  • Put the prawns in the marinade and let them steep for 5 minutes.
  • Place the prawns on the skewers, brush with the marinade and grill for 3-4 minutes on each side.

Delicious Carbohydrate Free Recipes – Shrimp Pan Low Carb Recipe

quick dinner without carbohydrates recipes shrimp with vegetables low carb

When you come home tired from work, you ask yourself the question – what can I eat in the evening without carbohydrates? If that sounds familiar to you, then our recipe for shrimp pan is just right for you. Delicious, quick to prepare and very rich in protein – simply the perfect warm meal without carbohydrates!

Shrimp pan Ingredients:

  • 500 grams of shrimp
  • 70 grams of cashew nuts, raw and unsalted
  • half shallot, finely chopped
  • 2 tbsp sesame seeds
  • Salt and pepper to taste
  • 100 ml homemade stir fry sauce

For the low carb stir fry sauce:

  • 120 ml tamari sauce, gluten-free
  • 120 ml of chicken broth
  • 1 tbsp sesame oil
  • 1 tbsp apple cider vinegar
  • 1 teaspoon ginger, fresh and finely chopped
  • 3 cloves of garlic, finely chopped
  • Stevia to taste
  • simply stir all the ingredients together and pour them into a suitable container.

Shrimp Pan Low Carb Recipes Weight loss recipes easy in the evening

Prawn pan with cashew Preparation:

  • Heat a wok pan over medium heat and add sesame oil.
  • Season the prawns with salt and pepper and fry for 1 minute on each side.
  • Stir in the cashew nuts and the sauce and simmer for 5 minutes.
  • Garnish with shallot and sesame seeds and serve warm.

Recipes Carbohydrate Free – Quick Chicken Salad Wraps with Vegetables

healthy dinner without cooking salads to lose weight in the evening

Fresh, aromatic and made quickly – the chicken salad wraps are a great low-carb alternative to conventional and unhealthy burgers or kebabs!


  • 2 chicken breast fillets, cut into bite-sized pieces
  • the juice of two lemons
  • 2 peppers, thinly sliced
  • 1 onion, sliced
  • 1 teaspoon each of chili powder, cumin, garlic powder, smoked paprika powder, salt and pepper
  • 3 tbsp olive oil
  • 1 avocado, sliced
  • 4 large lettuce leaves

Chicken Salad Wrap Recipe Low carb protein meals in the evening for weight loss


  • Put the spices, olive oil and lemon juice in a bowl and mix well.
  • Mix the chicken with the marinade and place in the refrigerator while you cook the vegetables.
  • Heat 1 tbsp in a pan over medium heat. Add the onion and sauté for 4-5 minutes. Add paprika, season with salt and pepper and cook for about 6-7 minutes. Take off the stove and set aside.
  • Fry the meat in the pan until golden brown – about 5-6 minutes.
  • Add the vegetables, stir well and remove from the heat.
  • Then spread the meat, vegetables and avocado on the lettuce leaves and serve as wraps.

Light cuisine for the evening without carbohydrates – filled portobello mushrooms

light cuisine for evenings without carbohydrates filled mushrooms low carb

Carbohydrate-free recipes are much more than just vegetables and salads. These filled portobello mushrooms with chicken are delicious and great for a quick meal without carbohydrates in the evening.


  • 4 large portobello mushrooms
  • 400 grams of chicken fillet
  • 50 ml Marsala wine
  • 80 grams of mozzarella cheese, grated
  • 2 tbsp parmesan cheese
  • 100 grams of spinach, finely chopped
  • 2 cloves of garlic
  • 1/2 onion
  • 1 tbsp olive oil
  • salt and pepper

Portobello Mushrooms Recipes Carbohydrate Free Quick Dishes for Dinner


  • Preheat the oven to 200 degrees.
  • Put the chicken in a high-performance mixer and process into mince.
  • Heat the olive oil in a pan over medium heat.
  • Fry the onion in it for 3 minutes, add the garlic and cook for another minute.
  • Add the chicken mince and fry until golden brown.
  • Stir in Marsala wine, season with salt and pepper and simmer for 2-3 minutes.
  • Gradually add the spinach.
  • Finally, add the mozzarella and Parmesan cheese to the pan and stir everything well.
  • Clean the mushrooms, remove the stems and fill with the minced meat mixture.
  • Bake for 15 minutes, then sprinkle with some cheese, cover the pan and bake for another 5 minutes.

Protein meals without carbohydrates – delicious low carb tarte flambée

Looking for tasty and quick carbohydrate-free cooking ideas? How about a crispy tarte flambée? Yes, you read it right – even the popular tarte flambée is low-carb and tastes just as good as the original!

Low carb tarte flambée ingredients:

  • 400 grams of cauliflower
  • 60 grams of parmesan cheese, grated
  • 2 eggs
  • 1 red onion
  • half a bunch of chives
  • 60 grams of sour cream or sour cream
  • 80 grams of ham or bacon
  • salt and pepper

Low Carb Tarte Flambée Recipes Carbohydrate-Free Cooking ideas for dinner without carbohydrates


  • Preheat the oven to 180 degrees.
  • Coarsely grate the cauliflower and let it steep with a little salt for about 30 minutes.
  • Place in a clean tea towel and squeeze out the liquid.
  • Put the cauliflower, eggs, and parmesan in a bowl, season with salt and mix well.
  • Spread the mixture on a parchment-lined baking sheet and smooth it out. Bake for 20 minutes.
  • In the meantime, cut the vegetables into small pieces.
  • Take the bottom out of the oven, brush with the cream and top with onion and ham.
  • Bake for another 10-15 minutes, sprinkle with a little chives and enjoy!

Easy Carbohydrate Free Recipes – Chicken Cordon Bleu Casserole Low Carb Recipe

low carb casserole with chicken recipes carbohydrate-free small dinner warm

The same taste and half the calories – this chicken casserole should not be missing on any menu for protein meals without carbohydrates!


  • 1 grilled chicken
  • 200 grams of ham
  • 200 grams of cream cheese
  • 1 tbsp mustard, medium hot
  • 1 tbsp vinegar
  • 300 grams of cheddar cheese, grated
  • salt and pepper


  • Preheat the oven to 200 degrees.
  • Cut the chicken and ham into bite-sized pieces.
  • Put the cream cheese, mustard, vinegar and 2/3 of the cheese in a baking dish and mix well.
  • Add the chicken and ham, season to taste and stir.
  • Sprinkle with the rest of the cheese and bake for 20 minutes or until golden brown.

Recipes Carbohydrate Free – Healthy Dinner Without Cooking

Recipes carbohydrate free healthy dinner without cooking

Come home from a long and tiring day and don’t feel like cooking? But it is precisely then that people usually resort to ready-made and carbohydrate-rich dishes and so that you do not fall into the trap, we have many delicious suggestions for light meals for the evening without carbohydrates. Perfect as a snack for on the go, lunch or dinner or for a buffet party – our salami rolls are real all-rounders when it comes to weight loss recipes in the evening!


  • 200 grams of cooked ham
  • 200 grams of salami
  • 4 cheese slices
  • 100 grams of roasted peppers from the jar, thinly sliced
  • Cherry tomatoes, cut into small pieces
  • 130 grams of ricotta cheese
  • Salt, pepper and fresh basil


  • Mix the ricotta cheese with the spices.
  • Lay out 3 slices of salami on a cutting board so that the edges overlap.
  • Place 2 slices of ham on top, followed by 2 slices of cheese.
  • Brush with ricotta cheese.
  • Put some paprika and tomatoes in the middle and sprinkle with basil.
  • Finally, just roll it tightly and enjoy!

No carbohydrates in the evening Recipes – serve the low carb cheese platter

Carbohydrate-free dinner quick Recipes carbohydrate-free protein dishes in the evening

Probably the fastest and easiest recipes carbohydrate-free – a cheese platter is clear proof that eating healthy in the evening without carbohydrates can also work quickly and easily. The ingredients for your plate can of course vary depending on your mood. Most cheeses are low in carbohydrates anyway and when buying salami and ham you should make sure that no additional sugar has been added.

Carbohydrate-Free Dinner Fast – The Ultimate Low Carb Cheese Board:

  • 100 grams of mozzarella cheese
  • 100 grams of brie cheese
  • 200 grams of prosciutto
  • 2 tomatoes
  • 70 ml of olive oil
  • 10 olives, green
  • salt and pepper
  • Simply arrange all the ingredients on a plate, sprinkle with olive oil and season with salt and pepper and your low carb dinner is ready!

Light cuisine for the evening without carbohydrates – filled avocado with smoked salmon

high-protein recipes without carbohydrates avocado with smoked salmon lose weight

All avocado lovers can count themselves really lucky, because the delicacy is an indispensable part of the carbohydrate-free recipes. And now we have the answer for you to the question “What can you eat in the evening without carbohydrates?”! Whether with smoked salmon, with egg, chicken or ham – with filled avocados you have a quick and delicious low carb dish on the table in less than 5 minutes!


  • 1 avocado
  • 100 grams of smoked salmon
  • 100 grams of crème fraiche, sour cream or mayonnaise
  • 1 tbsp lemon juice
  • salt and pepper

It’s that easy: Halve the avocado and remove the stone. Spread the spread, add the smoked salmon, season to taste and enjoy!

Quick Recipes Carbohydrate Free – Big Mac Salad Low Carb

Weight loss salads in the evening are arguably the most popular choice for anyone looking to shed a few pounds. Protein meals without carbohydrates are without a doubt super healthy and delicious, but sometimes you feel like a simple burger. But how about a Big Mac Salad with homemade Big Mac Sauce instead? Perhaps this will successfully satisfy your junk food appetite, who knows?

Big Mac Salad Ingredients:

  • 1/2 head of iceberg lettuce
  • 200 grams of vine tomatoes
  • 5 pickles
  • 6 processed cheese slices
  • 400 grams of ground beef
  • 50 grams of bacon
  • 1 red onion, cut into rings
  • 2 tbsp olive oil
  • salt and pepper

Big Mac Low Carb Sauce:

  • 200 grams of sour cream
  • 80 grams of mayonnaise
  • 30 grams of tomato paste
  • 1 clove of garlic
  • 1 tbsp mustard
  • 1 tbsp Worcestershire sauce
  • 1 tbsp balsamic vinegar
  • 1 teaspoon erythritol
  • 1 teaspoon each of curry powder and paprika, noble sweet
  • salt and pepper

Big Mac Salad Low Carb Weight Loss Recipes Evening Cooking Ideas Carbohydrate-Free Dinner

Here’s how to prepare the Low Carb Big Mac Salad:

  • First, stir together all the ingredients for the Big Mac sauce and place in the refrigerator.
  • Cut the iceberg lettuce, tomatoes and pickles into bite-sized pieces.
  • Heat the olive oil in a large pan over medium heat and toast the onion rings in it until translucent. Take out and set aside.
  • In the same pan, fry the minced meat vigorously, stirring constantly.
  • Meanwhile fry the bacon slices in a second pan until crispy and in the meantime serve the salad.
  • Put all ingredients except the cheese in a large bowl and mix well.
  • Cut the cheese into thin strips and cover the salad with them.
  • Put the minced meat and bacon directly on the salad, let stand for 2-3 minutes and finally stir everything well.
  • Drizzle with the Big Mac sauce and enjoy it!

Quick recipes with a lot of protein and little carbohydrates – avocado salad with chicken strips

salad with chicken strips calories healthy dinner recipes without carbohydrates

This avocado chicken salad is one of those carbohydrate-free recipes that you can make on the fly when you feel like a healthy dinner without cooking. The calories in the chicken breast salad are also quite low, so the salad is the perfect choice for those who need some inspiration for delicious, carbohydrate-free protein dishes.

Salad with chicken strips or turkey salad recipes and preparation:

  • 200 grams of chicken or turkey meat
  • 1 large cucumber
  • 5 Roma tomatoes
  • 1 small red onion
  • 2 avocados
  • half a bunch of fresh parsley
  • 2 tbsp olive oil
  • the juice of 2 lemons
  • salt and pepper
  • We believe that preparation instructions would be completely superfluous – after all, everyone knows how to cut lettuce. Simply grill the meat, chop the vegetables and mix everything well in a large bowl.

Recipes carbohydrate-free and weight loss recipes in the evening – Wrong Potato Salad Low Carb

Potato salad like grandma’s is a classic and a very popular side dish for fish and meat. If you’ve been on a low carb diet for a long time, you already know that potatoes are taboo. Now in our recipe these will be replaced by cauliflower, but you will hardly notice the difference, we promise!

Ingredients for low carb potato salad:

  • 1 head of cauliflower, cut into florets
  • 120 grams of mayonnaise
  • 40 grams of mustard, medium hot
  • 100 grams of pickled cucumbers
  • 1 large onion
  • 1 celery
  • 4 hard-boiled eggs
  • 30 ml of olive oil
  • 2 tbsp apple cider vinegar
  • Salt, pepper and paprika powder


  • Preheat the oven to 190 degrees.
  • Dice cauliflower, season with olive oil, salt and pepper and spread on a baking sheet.
  • Bake for 30 minutes and let cool.
  • In the meantime, dice the pickles and celery and cut the onions into small pieces.
  • Put all ingredients in a large bowl and mix well together.

Hot meal without carbohydrates and quick fish recipes

Salmon recipe Low carb what can you eat in the evening without carbohydrates

Have you thought that there are next to no carbohydrate-free dinner ideas and that all you have to do with a low carb diet is eat salad? Now our next delicious weight loss recipes in the evening with fish are clear proof that this is completely wrong. Most fish-based carbohydrate-free dinner recipes are quick to prepare, taste incredibly good, and are healthy and figure-friendly. Like this salmon with a creamy cream sauce.

Grilled Salmon Ingredients:

  • 2 salmon fillets
  • Salt, pepper and olive oil

For the sauce:

  • 100 grams of basil leaves, fresh
  • the juice of a lemon
  • 2 cloves of garlic, finely chopped
  • 60 grams of cream
  • 3 tbsp olive oil
  • Salt and pepper to taste


  • Heat a grill pan, drizzle the salmon fillets with olive oil and season with salt and pepper.
  • Grill over medium heat for about 4-5 minutes on each side.
  • Put all the ingredients for the sauce in a blender and puree them finely. Bring to the boil in a saucepan and simmer for 2 minutes.

Ceviche recipe as an idea for light meals in the evening without carbohydrates

Recipes carbohydrate free ceviche recipe ideas dinner without carbohydrates quick

The ceviche dish is delicious and healthy, and we believe it should become a staple of your collection of carbohydrate-free protein meals.


  • 500 grams of white fish fillet such as halibut or haddock
  • 250 ml freshly squeezed lime juice
  • 1 red onion, cut into rings
  • 6 green olives, finely chopped
  • 2 chili peppers, finely chopped
  • 3 tomatoes, pitted and cut into small pieces
  • 1 bunch of fresh coriander, roughly chopped
  • 2 tbsp olive oil


  • Cut the fish into thin slices.
  • Put the fish, lime juice and onion in a glass bowl.
  • The juice should completely cover the fish, and if not – you need to add something else.
  • Cover with cling film and place in the refrigerator for 1 hour and 30 minutes.
  • Remove the fish and onion and mix well with the remaining ingredients in a large bowl.
  • Chill until ready to serve.

Carbohydrate Free Recipes – Prepare Low Carb Sushi

Low carb sushi recipe protein meals without carbohydrates

Good news for all sushi lovers – we have a very delicious recipe for low carb sushi for you!

Ingredients sushi recipe low carb:

  • 600 grams of cauliflower
  • 1 tbsp rice vinegar
  • a pinch of salt
  • 4 nori sheets
  • 150 grams of salmon
  • 70 grams of cucumber
  • 1 avocado
  • 4 tbsp mayonnaise
  • 1 tbsp sesame seeds

Sushi recipe low carb cooking dinner without carbohydrates fast fish dishes

Low carb sushi preparation:

  • Put the cauliflower in a blender and process to a rice-like consistency.
  • Add rice vinegar and salt, stir and squeeze out the excess liquid.
  • And now the fun begins! Place the nori sheets with the shiny side facing down on a bamboo mat.
  • Spread the cauliflower rice in an even layer about 1 centimeter thick, leaving some space around the edge.
  • Now top with salmon, cucumber and avocado and drizzle with mayonnaise and sesame seeds.
  • Now roll firmly but slowly and then cut into small pieces with a damp and very sharp knife.

Recipe suggestions for dinner and delicious ideas for side dishes with fish without carbohydrates

fast food without carbohydrates in the evening low carb chips alternative

You have chosen many delicious carbohydrate-free recipes, but now the only thing missing is the right side dish for your dinner. Bread, french fries, fried potatoes and the like are no longer an option, so what can you cook for dinner? So that you don’t completely ruin your diet and the nutritional values ​​of your protein dishes in the evening, we have a few suggestions for low carb side dishes. Russian eggs, for example, are the perfect finger food for any party and the ultimate low-carbohydrate accompaniment to both fish and meat.

Kohlrabi fries recipe low carb dinner side dishes without carbohydrates

Fried potatoes are perfect for a delicious fish or steak, so next you have a delicious recipe for fake fried potatoes!


  • 2 kohlrabi
  • 1 large onion
  • fresh parsley
  • 3 tbsp olive oil
  • Oregano and other spices of your choice
  • salt and pepper


  • Peel the kohlrabi and cut into bite-sized pieces.
  • Put the kohlrabi, 1 tbsp olive oil and spices in a bowl and mix everything well.
  • Heat olive oil in a pan and fry the onion rings in it.
  • Add the kohlrabi to the pan and cook over medium heat, stirring constantly.
  • Chop the parsley and add to the kohlrabi, stir briefly and serve!

Zucchini fries Low Carb protein dishes in the evening cooked without carbohydrates

Or how about delicious zucchini fries as a side dish to fish without carbohydrates? Crispy, quick to make and delicious – they go perfectly with many protein dishes in the evening.

Zucchini fries Ingredients:

  • 1 large or 2 small zucchinis
  • 50 grams of ground almonds or almond flour
  • 50 grams of grated parmesan cheese
  • Your choice of herbs and spices
  • 1 egg
  • salt and pepper


  • Preheat the oven to 200 degrees with convection.
  • Wash the zucchini and cut into small, thin strips.
  • Put the almonds, parmesan and spices in a bowl and mix together.
  • Put the egg in a second bowl.
  • First dip the zucchini fries in the egg and then toss them in the parmesan mixture.
  • Spread on a baking sheet lined with baking paper and bake for 10-15 minutes.

Side dish to fish without carbohydrates cream cheese dip low carb recipe protein dishes in the evening

And what shouldn’t be missing with delicious French fries? A dip, of course! Obazda is a typical Bavarian dip that is usually served with black bread. But if you do without it, it is ideal for protein diet recipes in the evening.


  • 200 grams of camembert
  • 100 grams of cream cheese
  • 80 grams of butter
  • 1 tbsp caraway seeds, whole
  • 3 tbsp chives, finely chopped
  • 2 tbsp paprika powder, noble sweet
  • 1 red onion, diced
  • salt and pepper

Obazda preparation:

  • Microwave butter and camembert for 20-30 seconds to soften them a little.
  • Put all ingredients in a bowl and knead well with your hands.
  • Place in the refrigerator for 30 minutes and serve.

Carbohydrate Free Recipes – Delicious and easy recipes with eggs

omelette recipe without carbohydrates what can you cook for dinner

Full of protein and extremely nutritious – eggs are a real superfood and they can be used to conjure up incredibly delicious carbohydrate-free recipes for dinner diets! Whether for breakfast, as a snack or as a main course in the evening – this frittata is a real all-rounder!

Low carb frittata recipe:

  • 50 grams of bacon
  • 6 eggs
  • 100 grams of mushrooms, cut into pieces
  • 1 tbsp butter
  • 130 grams of baby spinach
  • 120 grams of cheddar cheese, grated
  • 60 grams of cream
  • salt and pepper


  • Preheat the oven to 180 grams.
  • Cut the bacon into small strips and fry in a pan over high heat for 3-4 minutes.
  • Add butter and mushrooms and fry for another 3 minutes.
  • Add the spinach to the pan and cook for 2-3 minutes.
  • Place cheddar cheese on top and remove from heat.
  • Whisk eggs, cream, salt and pepper in a bowl and add to the pan.
  • Bake for 20 minutes.

Quick Carbohydrate Free Recipes – Carbohydrate Free Omelette Recipes

omelette recipe without carbohydrates quick dishes with eggs

Looking for a light dinner warm without carbohydrates? Then you are well advised with a delicious omelette. Omelettes can be made in no time and the best part is that you can freely experiment with the ingredients. And here is our recipe for a Greek omelette.


  • 10 eggs
  • 1 tbsp olive oil
  • 1 red onion, cut into rings
  • 3 tomatoes, cut into bite-sized pieces
  • 10 black olives, finely chopped
  • 100 grams of feta cheese, diced
  • fresh parsley

Low carb omelette preparation:

  • Preheat the oven to 180 grams.
  • Whisk eggs with parsley and a little salt and pepper in a bowl.
  • Heat olive oil in a pan over high heat and fry the onion rings in it for 4 minutes.
  • Add tomatoes and olives and cook for another 2-3 minutes.
  • Reduce heat and add egg mixture.
  • As soon as the top has set, sprinkle the feta over the top.
  • Bake the omelette for about 10 minutes and serve hot.

Fast weight-loss recipes in the evening – stuffed peppers with egg

Recipes carbohydrate-free simple recipes with eggs protein diet recipes in the evening

The preparation of these stuffed peppers takes less than 10 minutes and is therefore perfect for a quick meal without carbohydrates in the evening.

Stuffed peppers with egg low carb:

  • 4 red peppers
  • 4 eggs, size L.
  • 120 grams of cheddar cheese
  • 100 ham or bacon
  • fresh parsley
  • salt and pepper


  • Preheat the oven to 200 degrees.
  • Wash the peppers, cut off the end of the stem and remove the seeds.
  • Stuff the peppers with cheddar cheese and ham.
  • Place 1 egg on top and season with salt and pepper.
  • Bake for 20 minutes and garnish with parsley.

Quick Easy Recipes Without Carbohydrates – Egg Muffins With Bacon

simple dishes with eggs quick simple recipes without carbohydrates

If you want to spice up your carbohydrate-free egg recipes and need a little variety on the menu, then our bacon egg muffins are just the thing for you!


  • 6 eggs, size L.
  • 6 bacon strips
  • some olive oil
  • 60 grams of parmesan cheese
  • salt and pepper


  • Preheat the oven to 200 grams.
  • Bake the bacon strips for 8-9 minutes until golden brown and let cool down briefly.
  • Brush the muffin tins with a little olive oil and wrap a slice of baking along the inside.
  • Sprinkle some parmesan and carefully beat an egg into the pan.
  • Sprinkle with a little more parmesan and bake for 11-12 minutes.

Warm recipes without carbohydrates – stir-fries with meat and vegetables

wok vegetables low-calorie protein diet recipe ideas for the evening

Do you love Asian cuisine and miss the delicious Teriyaki chicken? Fortunately, we have a healthier variant for you that tastes just as good and has half as few carbohydrates and calories!

Teriyaki Chicken Low Carb Recipe:

  • 500 grams of chicken breast fillet
  • 200 grams of broccoli
  • 300 grams of cauliflower
  • 300 grams of red peppers
  • 50 ml of vinegar
  • 40 ml soy sauce
  • 30 grams of erythritol
  • 1 tbsp olive oil
  • 1 clove of garlic
  • 1 teaspoon ginger
  • 1 teaspoon chilli paste
  • salt and pepper

Stir-fry meat and vegetables protein meals in the evening without carbohydrates

Teriyaki Chicken Low Carb Preparation:

  • Heat the olive oil in a pan over medium heat.
  • Cut the chicken into bite-sized pieces and fry for about 6 minutes.
  • Take out and put aside.
  • Chop the vegetables and add them to the pan.
  • Cook for 5 minutes, stirring every now and then.
  • Mix together the soy sauce, vinegar, erythritol, garlic, ginger and chili paste and add to the vegetables. Cook for 3 minutes.
  • Return the chicken to the pan and cook, stirring constantly, for another 3-4 minutes.

Carbohydrate Free Recipes – Wok Vegetables with Chicken

Wok vegetables with chicken stir-fry with meat low carb

Chicken with fresh wok vegetables is a particularly tasty low-carb dish and is perfect for everyone who wants to eat healthily in the evening without carbohydrates!


  • 500 grams of chicken
  • 1 tbsp butter
  • 2 tbsp sesame seeds
  • 350 grams of asparagus
  • 150 grams of carrots
  • 5 tbsp soy sauce
  • salt and pepper


  • Cut the vegetables into long pieces.
  • Roast the sesame seeds in a wok pan without oil and take them out.
  • Melt the butter in the pan and sear the vegetables for about 5 minutes.
  • Cut the meat into bite-sized pieces and add to the pan.
  • Fry for another 5 minutes, stirring occasionally.
  • Add soy sauce and stir.
  • Sprinkle with sesame seeds and you’re done!

Protein dishes in the evening – low-carbohydrate recipes without meat

low-carbohydrate recipes without meat zucchini noodles prepare protein dishes in the evening

Since most recipes contain carbohydrate-free meat, many people believe that the low-carb diet is rather unsuitable for vegetarians. This is just a myth, however, and our delicious meat-free, low-carbohydrate recipes are clear evidence of this! Have you heard of zoodles? It’s about zucchini cut in a spaghetti shape. They can be prepared in a variety of ways and are an excellent substitute for low carb pasta!

Asian style zucchini noodles:

  • 3 zucchinis
  • 1 teaspoon avocado oil

For the peanut sauce:

  • 1 teaspoon peanut butter
  • 40 ml soy sauce
  • 1 teaspoon fresh ginger, grated
  • 1 teaspoon erythritol
  • 1 clove of garlic
  • Sesame seeds

Recipes carbohydrate free zucchini noodles low carb recipe

Zucchini pasta preparation:

  • Cut the zucchinis into thin strips either with a spiral cutter or with a sharp knife.
  • Heat the avocado oil in a pan over medium heat and fry the zucchini noodles in it for 3-4 minutes.
  • Mix together all the ingredients for the peanut sauce and add to the pan.
  • Cook for 5-6 minutes, sprinkle with sesame seeds and serve warm!

Pumpkin soup low carb recipe

Pumpkin soup recipe low carb what can I eat in the evening without carbohydrates

Delicious, creamy and extremely nutritious – this pumpkin soup is the perfect warm meal without carbohydrates for the cold winter days! Instead of pumpkin, you could also use zucchinis or mushrooms.


  • 400 grams of Hokkaido pumpkin
  • 2 red onions
  • 2 cloves of garlic
  • 400 ml vegetable stock
  • 200 grams of butter
  • 1 tbsp olive oil
  • Salt pepper
  • The juice of a lime


  • Chop the pumpkin and onion and bake in the oven to 200 grand for about 25-30 minutes.
  • Put the roasted vegetables in a large saucepan.
  • Add the vegetable stock and bring to the boil.
  • Reduce heat and simmer for 10 minutes.
  • Stir in butter and gradually puree the soup in a blender.
  • Season to taste with salt and pepper and simmer for another 3-4 minutes.

Low-Carb Meat-Free Recipes – Low Carb Cauliflower Risotto

Low-carbohydrate recipes without meat cauliflower risotto

When it comes to low-carb recipes, the last thing you would think of is pasta or rice. Well, thanks to the all-rounder in the low-carb kitchen, you no longer have to go without a delicious and creamy risotto.

Cauliflower risotto ingredients:

  • 700 grams of cauliflower
  • 400 ml of cream
  • 50 grams of butter
  • 2 tbsp fresh lemon juice
  • 70 grams of parmesan cheese
  • 80 grams of spinach
  • 150 grams of goat cheese
  • 2 tbsp pecans
  • 2 tbsp olive oil
  • Salt and pepper to taste


  • Clean the cauliflower and cut into florets. Pour into a powerful blender and mix into rice-grain-sized crumbs.
  • Put the cream, butter and lemon juice in a pan and bring to the boil.
  • Reduce heat and add cauliflower rice. Cook for 10-15 minutes, stirring occasionally.
  • Stir in the Parmesan cheese, mix well and simmer for a few more minutes.
  • Add the spinach and mix well. Season to taste with salt and pepper.
  • Remove from heat, sprinkle with goat cheese and nuts and serve.

Quick Recipes Carbohydrate Free – Salmon Spinach Roll Recipe Low Carb

Salmon Spinach Roll Recipe Low Carb Eat healthy in the evening without carbohydrates

The low carb spinach roll tastes heavenly and is undoubtedly one of the most popular and delicious protein meals without carbohydrates.


  • 200 grams of smoked salmon
  • 150 grams of spinach leaves, frozen and without cream
  • 4 eggs
  • 50 grams of Emmentaler or mozzarella, grated
  • 30 grams of parmesan cheese
  • 160 grams of cream cheese
  • salt and pepper


  • Pre-heat the oven to 220 degrees Celsius.
  • Mix eggs, spinach and cheese and season with salt and pepper.
  • Spread the parmesan on a parchment-lined baking sheet.
  • Then put the egg mixture on top and smooth it out.
  • Bake for 10 minutes and let cool.
  • Carefully turn over so that the Parmesan cheese stays on the bottom.
  • Brush with cream cheese and then top with smoked salmon.
  • Roll tightly and wrap in cling film.
  • Place in the refrigerator for at least 3-4 hours.

Alternative to bread without carbohydrates

90 seconds low carb bread recipe suggestions dinner

Bread is an integral part of the diet of most Germans. So it’s no surprise that this is exactly the food they miss most on a low carb diet. However, there are already countless carbohydrate-free recipes for low carb bread alternatives that are delicious and completely healthy. The so-called 90 second bread roll has become particularly popular lately because, as the name suggests, it is ready in 90 seconds.

90 seconds bread Ingredients:

  • 3 teaspoons of almond flour or 1 teaspoon of coconut flour
  • 1 teaspoon butter
  • 1 egg
  • 1/2 teaspoon baking powder


  • Put butter in a small bowl and melt in the microwave for 30 seconds.
  • Add the remaining ingredients and stir well with a fork.
  • Place in the microwave for 90 seconds.
  • Remove from the edge with a knife and your low carb bread is ready!

Garlic bread low carb recipe

carbohydrate-free recipes for dinner diet Low Carb Bread Alternative garlic bread

This delicious low carb bread could be served as a starter, snack or as finger food at a party. Nice and crispy on the outside and soft on the inside – without a doubt one of the most delicious carbohydrate-free recipes!


  • 150 grams of almond flour
  • 40 grams of ground psyllium husks
  • 10 grams of baking powder
  • 3 egg whites
  • 220 ml of boiling water
  • 1 tbsp vinegar
  • salt

Garlic Butter: 

  • 110 grams of butter, room temperature
  • 1 clove of garlic
  • 1 tbsp fresh parsley, finely chopped
  • a pinch of salt

Recipes carbohydrate-free alternative to bread without carbohydrates low carb focaccia


  • Preheat the oven to 180 degrees.
  • Mix all dry ingredients for the dough in a bowl.
  • Bring water to a boil.
  • Add boiling water, vinegar and egg whites to the bowl and stir with the hand mixer for about 30 seconds.
  • Spread the mixture evenly on a baking sheet with slightly wet hands.
  • Bake for 40-50 minutes.
  • Mix together all the ingredients for the garlic butter and place in the refrigerator.
  • Let the garlic bread cool down briefly and brush with the garlic butter.
  • Bake the bread for another 10-15 minutes at 220 degrees and you’re done!

fast food without carbohydrates in the evening, cheese low carb recipes are carbohydrate-free