Breakfast bowl recipes – delicious and healthy recipe ideas for a fresh start to the day!

Breakfast is without a doubt the most important meal of the day, but unfortunately, between preparing for work and all tasks at home in the morning, we sometimes don’t have much time to conjure up something healthy and delicious. For this reason, many people resort to rolls or ready-made muesli, or worse – they skip breakfast altogether. But it doesn’t have to be like that, because there are a multitude of quick, easy and at the same time nutritious breakfast ideas. From delicious smoothie bowls to hearty dishes – with our suggestions for breakfast bowl recipes you start the day fit and full of energy!

Most delicious breakfast bowl recipes only need a few ingredients and the preparation does not take too long. Whether with berries or other fruits or rather hearty with avocado and sausages – there is something for every taste!

Breakfast Bowl Recipes – Berry Acai Smoothie Bowl

This acai berry breakfast bowl is a time-honored favorite. The combination of fruits and protein-rich yogurt provides you with all the important nutrients for the perfect start to the day.

Ingredients:

• 200 ml almond milk or other plant-based milk alternatives of your choice
• 1 large banana
• 100 grams of mixed berries and another 50 grams as a topping
• 100 grams of Greek yogurt
• 3 tbsp acai berry puree
• 1 teaspoon chia seeds
• 1 tbsp coconut flakes
• 1 tbsp raw almonds or other nuts, finely chopped
• fresh mint

Preparation:

• Put almond milk, banana, 100 grams of berries, yoghurt and acai berry puree in a blender and puree finely.
• Put the mixture in a small bowl and top with chia seeds, coconut flakes, nuts and mint and you’re done!

Blueberry Vanilla Quinoa Bowl

Quinoa contains many essential vitamins and nutrients and a remarkable amount of protein, which makes it a wonderful option for a delicious vegan breakfast. Our recipe contains blueberries, but of course you can use any other type of fruit of your choice.

Ingredients for 2 servings:

• 250 ml almond milk
• 250 grams of quinoa, cooked
• 1 teaspoon vanilla extract
• 100 grams of blueberries
• 30 grams of almonds, finely chopped
• 1 tbsp honey

Preparation:

• Cook the quinoa according to the instructions on the packet and add a pinch of salt.
• Heat the milk in a small saucepan over medium heat. Add vanilla extract, quinoa and honey and simmer for about 5 minutes.
• Now put the mixture in a bowl, cover with blueberries and almonds and enjoy!

Delicious and healthy – vegan banana split for breakfast

A dessert for breakfast that is also healthy? Yes, with our banana split breakfast bowl this is completely possible! Thanks to the yogurt, caramelized bananas, and cocoa beans, it still delivers the sweet taste of the original.

Ingredients:

• 1 large banana
• 4-5 strawberries
• 50 grams of blueberries
• 500 grams of soy yogurt or other vegetable yogurt alternative – without sugar
• 1 tbsp cocoa beans, finely chopped
• 1 tbsp almond butter
• 30 grams of gluten-free granola

Preparation:

• Peel the banana and cut in half lengthways.
• Heat a pan over medium heat with 1 tablespoon of coconut oil and fry the banana in it for 2 minutes on each side. Remove from the pan and sprinkle with a little cinnamon.
• Put the soy yogurt in a bowl and place the banana on top.
• Top with strawberries, blueberries, cocoa beans, almond butter and granola and serve.

Blueberry Muffin Breakfast Bowl Recipes

Skip the carbs, but keep the flavor of your favorite pastries with this delicious blueberry muffin breakfast bowl. Although this recipe is not particularly low in calories with around 550 calories, it is filled with many vitamins and nutrients.

Ingredients:

• 90 grams of fine oat flakes
• 20 grams of raw almonds, finely chopped
• 1 tbsp coconut oil, melted
• 1 tbsp honey or maple syrup
• 1 teaspoon vanilla extract
• 1 small and very ripe banana, mashed or mashed
• 1 tbsp lemon peel
• 80 grams of blueberries
• 400 grams of Greek or soy yogurt
• Nuts and seeds of your choice for topping

Preparation:

• Preheat the oven to 180 degrees. Spread the oatmeal and almonds on a parchment-lined baking sheet.
• Heat coconut oil and honey in a small saucepan over medium heat. After 2-3 minutes stir in the mashed banana, vanilla extract and lemon peel and remove from heat.
• Pour the mixture over the oatmeal, add the blueberries and stir everything well.
• Bake for 30 minutes, stirring occasionally. Let cool down completely.
• Put the yoghurt in a bowl, top with muesli, fresh fruit, seeds and nuts. Drizzle with a little honey or maple syrup and you’re done!

Hearty breakfast bowl recipes – chickpea burrito bowls

If you prefer to start the day with something hearty, then this delicious chickpea burrito is the best choice.

Ingredients for 2 servings:

• 200 grams of quinoa, whole grain rice or other grain of your choice
• 1 can of chickpeas
• 1 avocado, mashed or mashed
• 1 tbsp freshly squeezed lime juice
• 1 tbsp unsweetened almond milk
• 100 grams of red cabbage, chopped
• 100 grams of salsa of your choice – mango salsa goes particularly well with it
• fresh coriander for serving

Preparation:

• Cook the quinoa or rice according to the instructions on the packet, drain the chickpeas.
• Mix the avocado with the lime juice and almond milk until smooth.
• Put the cereal in a bowl, spread the chickpeas on top.
• Top with chopped red cabbage, avocado and salsa, sprinkle with coriander and serve.

Bacon, egg and kale breakfast bowl

This protein-rich breakfast bowl recipe is exactly what you need for a fresh kick in the morning. The rice and kale provide you with energy and stimulate your metabolism.

Ingredients for 2 servings:

• 2 slices of bacon, diced into small pieces
• 200 grams of kale
• 2 eggs size L
• 150 grams of whole grain rice, cooked
• 1 avocado
• 1 tbsp fresh chives, chopped

Preparation:

• Fry the bacon in a pan over medium heat for about 8 minutes until crispy.
• Add the kale, season with salt and pepper and cook for another 2 to 5 minutes. Take out of the pan.
• Fry fried eggs.
• Divide the rice into 2 bowls and top each with the bacon and kale mixture, avocado and 1 egg. Season with salt and pepper and sprinkle with fresh chives.

Quinoa pesto breakfast bowl 

Hearty breakfast bowl recipes can be topped up as you like and are a great way to incorporate homemade pesto into your breakfast routine. Use quinoa or other grains to provide the body with essential fiber. Sprinkle some chia seeds on top for extra healthy omega-3 fatty acids.

Ingredients for 2 servings:

• 2 eggs size L, hard-boiled
• 250 grams of quinoa, cooked
• 1 avocado
• 150 grams of homemade pesto
• 2 tbsp hemp seeds
• 2 teaspoons chia seeds

Preparation:

• Divide the quinoa between 2 bowls, top with avocado and pesto.
• Top with hard-boiled eggs, sprinkle with hemp seeds and chia seeds and enjoy!

Eggs in Tomato Sauce Recipe

Baked, fried, boiled or poached – eggs can be used to conjure up different and incredibly delicious and healthy breakfast dishes! The vitamins A and C contained in tomatoes strengthen the immune system and give you energy and strength for the day.

Ingredients for 2 servings:

• 2 eggs size L
• 1 can of chopped tomatoes
• 1 small onion, finely chopped
• 2 cloves of garlic
• 30 grams of cheddar cheese
• 1 tbsp olive oil
• 1 tbsp paprika, smoked
• 1 tbsp tomato paste
• a pinch of sugar

Preparation:

• Heat the olive oil in a pan over medium heat, fry the onion and garlic in it.
• Stir in tomato paste, sugar and paprika and cook for 2 minutes.
• Add tomatoes, bring to a boil and reduce heat. Make small holes and break eggs in them. Sprinkle with cheese and cook covered for 8-10 minutes.
• Sprinkle with parsley if desired and serve warm.