Baby food recipes for your baby’s complementary foods made from fruit, vegetables and meat

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After the fourth month, you can introduce complementary foods for your baby. Just like when you cook for yourself, when it comes to complementary foods for the baby, you sometimes just need a few ideas so that it becomes varied every day. To bring you ideas like this, we have some great ideas for Baby food recipes that you can quickly and easily imitate. So the next time you are wondering what kind of baby food to prepare, just look for a variant in our list and vary your little darling’s meals regularly.

Baby food recipes for healthy and nutrient-rich complementary foods

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The baby food recipes are therefore divided into different months because the baby cannot digest all types of vegetables and fruits at the same time. Spices are not used at this age either. For this reason, you start with more neutral ingredients so that the baby’s body can slowly get used to the new diet. So it happens that the vegetable porridge, for example, looks very different in the fourth month than in the eighth. Meat is added later. Here is a list of suitable ingredients for each month:

For baby food recipes from the 5th month

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Breast milk is completely sufficient for your baby up to and including the fourth month. In general, you can breastfeed as long as you and your baby want, because breast milk contains all the necessary nutrients and important antibodies that your child needs for health. Only then do you gradually begin to introduce new foods into the meal plan.

Ingredients for baby food recipes from the 5th month

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Use only one ingredient at the beginning and then wait a few days to see how your baby can tolerate it. You can then mix the following products together:

– Carrots, but only in small amounts as this can cause constipation in some babies

– parsnips

– zucchini

– Pumpkin (also possible in the 4th month)

– Potato

– sweet potato

– avocado

– fennel

– cucumber

– Millet, rice, corn once a week as a change from potatoes

– Apple

– Banana

– Melon without seeds

Fruit and vegetables for recipes for baby food from 7 months

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– celery

– Spinach, once a week

– broccoli

– Cauliflower

– Romanesco

– asparagus

– Pear

– Peach

– Apricot

– papaya

Make baby food yourself from 9 months

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– Kohlrabi

– Egg, once a week

– Beef, pork, once a week

– fresh fruits and vegetables, mashed with a fork, once a week

– strawberries

– mango

– Grapes without seeds

– halved berries

– kiwi

From the first year of life

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– Paprika

– tomato

– whole milk

– Quark

– Cheese

– rhubarb

– Cherries without pits

– plum

– mandarins, oranges and other citrus fruits

Baby food recipe with rice as an ingredient

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From the fourth month you can start making recipes for baby food with rice. Rice is a very popular ingredient as it is well digested by babies and they have no problems swallowing. Wash the rice and let it dry on a clean towel. Then toast it in the pan for 5 to 7 minutes, respectively, until the rice starts to crack. Then allow the rice to cool, after which you process it into a fine powder in a blender. You can now use this powder to prepare the baby food. Mix a tablespoon of rice powder with half a cup of water and heat on the stove, stirring constantly. You can also add milk for a better taste. You can also use this ingredient for other baby food recipes.

Carrots baby porridge recipes

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For baby carrot mash, wash one large carrot, then peel. Then cut them into slices and cook them in a pressure cooker with 2 to 3 tablespoons of water. A normal pot is also suitable. Cook until the carrots soften. Then process the carrots with as much water as you like to make a puree and serve this simple variant for baby food recipes to your baby.

Milk and cereal porridge

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For baby porridge recipes with cereals, you can use 100 g brown rice, 100 g oatmeal, 50 g finger millet and 50 g barley. All of these ingredients are processed into a fine powder in a blender. If the baby is older than 6 months, the powder can also be coarser. Put two tablespoons of it and half a cup of water in a saucepan and heat, stirring constantly, so that no lumps are formed. A thick paste should form. If necessary, add a little more powder. When you serve the porridge, you can stir in some breast milk.

Cooking baby food yourself – idea with bananas


It is also very easy to prepare a porridge from bananas. Peel a ripe banana and mash it with a fork. You can also process them into puree in a blender. Then add enough breast milk or water to get a mushy consistency. Your baby will definitely love this naturally sweet porridge.

Apple puree for babies

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Apples also get soft very quickly in a pressure cooker. Before you cook the apple, however, it must be peeled, cored and cut into cubes and mixed with 2 to 3 tablespoons of water. Once the apple pieces have cooled down a bit, use a blender to make a puree. You can dilute this with a little water.

Sweet potato baby porridge

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Sweet potato baby porridge recipes are also very popular. A small, peeled sweet potato is cut into small pieces and cooked. Once the sweet potato has softened, you can puree it. If you have already got your baby used to different types of vegetables, you can combine the sweet potato porridge with these ingredients and prepare baby porridge recipes from vegetables and potatoes.

Delicious recipes for baby food with parsnip, carrot and sweet potato

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As I said, you can combine different types of vegetables for baby food recipes. Use root vegetables for this variant. Wash the root vegetables and cut them into pieces. Spread the pieces in oven-safe cookware and cover with water. Seal the container with aluminum foil and cook in the oven until the vegetables soften. You then process this into a smooth or coarse potato and carrot mash, depending on the age of the baby.

Fruit baby porridge recipes – apples and pears

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Fruit baby porridge recipes with apples and pears are nice and fruity and the baby will like it a lot. You each need one fruit, which you both peel and dice. First cook the apple pieces for two minutes and then add the pear. After about 10 minutes, both fruits should have softened and can be mashed in a blender. The porridge can be left in the refrigerator for three days or frozen for up to three months. If necessary, add a little more water or breast milk to the porridge.

Baby porridge idea with mango and banana

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Baby porridge recipes with mango are also delicious and fruity. In addition, you will need a ripe banana for this recipe. Both fruits are peeled. The flesh of the mango is cut off along the core and, like the banana, cut into smaller pieces. For this puree, the fruits do not have to be boiled first. They are pureed directly in the blender. You can dilute the porridge again with water or breast milk.

Oatmeal porridge with dried plums

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You can mend baby porridge recipes with oatmeal with fruit. In this case we use four dried plums. The oat flakes are first pulverized in a blender and then brought to a boil in 250 ml of water. Cook, stirring constantly, for about 5 minutes until the mixture thickens. You can dilute with more water or breast milk.

Cereal and fruit mash

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In another saucepan, boil the prunes in 180 ml of water for 8 minutes. Let everything cool a little and then puree in a blender. Serve the oatmeal by stirring in a little of the plum puree. You can also combine oatmeal with other types of fruit that are suitable for the age of your babies if you make baby porridge yourself.

Cooking for babies – yogurt and berries

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Baby food recipes with yoghurt are particularly delicious. They are suitable from the age of 7 months. You need 125 g strawberries and 125 g blueberries, which you then serve with whole milk yogurt. The berries are pureed and then sifted through a fine sieve into a small saucepan. Cook for 5 minutes until the juice thickens. Stir some berry puree into the yogurt and feed your baby with it.

Tomato baby porridge recipes with red lentils

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Baby porridge recipes with tomatoes should not be fed before the eighth month. The ingredients for four to six servings are 1/2 onion, 2 carrots, 1 clove of garlic, 1/2 cup red lentils, 200 g tomatoes, 200 ml vegetable stock, 1 tablespoon tomato puree, 5 basil leaves, 2 tablespoons parmesan and 1 tablespoon olive oil. Put all the chopped ingredients except the parmesan in a saucepan and cook until the vegetables are soft. Puree with a hand blender and add the parmesan. If the baby food is still too coarse, you can continue to puree.

Baby porridge recipes with spinach, chickpeas and sweet potato

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Baby food with peas recipes are also among the most popular options. You can combine these with spinach. Get a sweet potato, a can of peas, and baby spinach. Place the unpeeled and hatched potatoes with the cut side facing down on baking paper and roast them in the oven for 35 to 45 minutes at 220 degrees. In the meantime, bring the water to a boil in a saucepan and cook the spinach in the steam for 5 minutes. The finished potato is peeled and mashed with the remaining ingredients.

Pumpkin baby porridge recipes

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Pumpkin baby food recipes are a very good idea. The pumpkin is first pitted and cut into larger pieces. These are then baked in the oven on a baking sheet lined with parchment paper. As with potatoes, check that the pumpkin is ready with a fork. Then take the pumpkin out of the oven and let it cool. Then you can peel it. Finally, the pulp is pureed and, if necessary, diluted with water or breast milk.

Zucchini porridge for the baby

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You can also add other ingredients for baby food recipes with zucchini. For this recipe you need 3 small zucchini and 3 fresh basil leaves. Boil the zucchini in 125 ml of water until almost all of the water has been absorbed by the zucchini and the zucchini has softened. Let the zucchini get cold and puree them together with the basil in a blender.

Baby porridge recipes with broccoli

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Peel and dice a potato and cook for 6 minutes. Add the crushed broccoli and cook for another 4 minutes or until tender. Puree broccoli, potatoes and cheddar cheese in a blender and this variant for baby food recipes is ready to serve. If necessary, add some water to dilute it.

Cauliflower for baby food

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The washed and peeled nectarine and the crushed cauliflower are steamed over boiling water and covered. This takes about 7 minutes. The cauliflower should be soft at the end. Finally, all you have to do is puree the ingredients for this idea for cauliflower baby food recipes. If necessary, dilute with water or breast milk.

Bell pepper recipe with potato

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Baby food recipes with paprika are suitable for older babies. The puree is combined with a potato. Chop the potatoes and cook for 10 minutes. In the meantime, core and chop the peppers. Add them to the potato and cook for another 7 minutes. Puree the ingredients.

Fennel baby porridge from seeds

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If you are looking for baby food recipes with semolina you can also try this one. You need half a cup of semolina, 2 peeled carrots in slices, 2 tablespoons of fennel seeds, 3 tablespoons of parmesan and 1 tablespoon of olive oil. Put 4 cups of water, the fennel seeds and carrots in a saucepan. Wrap the fennel seeds in a clean piece of cloth beforehand so that they only give off their aroma in the water. Cook for about 20 minutes. Then remove the seeds. Use a hand blender to puree the rest and then add the semolina. Finally, add the parmesan and mix everything together well. The baby food is ready. Depending on the age of the baby, you can also leave out some ingredients.

Baby food recipes with couscous

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Couscous is suitable for a wide variety of baby food recipes and can therefore be combined with any vegetables. Simply prepare couscous as usual or as described on the packaging. After that, you can mix it in a blender with puree of zucchini, cauliflower, carrots, broccoli or combinations.

Baby porridge made from biscuits


You can buy baby porridge made from biscuits, but the best is still home-made, isn’t it? Here is a variant for baby food recipes with biscuits: Put 200 ml whole milk and 50 g biscuits in a saucepan. As soon as the mixture boils, you can add any pureed fruit or quark. Mix everything together well and serivify the finished pulp.

A porridge made from rusks

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Baby food recipes with rusks are prepared in a similar way. Crumble 30 g of whole wheat rusks by placing them in a bag and mashing them with a meat mallet. Heat 150 ml milk and 30 ml water in a saucepan on the stove. Then add the rusks, stir a few times and take the saucepan off the hob to let it cool down. Once the porridge has cooled down to the point where it is served, you can refine it again with any fruit puree.

Baby porridge with beetroot – recipes idea

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Baby meal recipes with beetroot can also be delicious. You will need a medium-sized beetroot, medium-sized potato, turmeric powder, cumin powder, and asafetida. You only use the spices if you are a baby from 8 months. Wash and peel the vegetables and cut them into slices. Boil them in a pressure cooker with 3 to 4 tablespoons of water. Then puree these in the blender and add the spices and some salt if necessary. This porridge can also be combined with yoghurt.

Baby food recipes with meat

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If you are looking for baby food recipes with chicken you can choose this idea. You need 250 g of chicken, which you boil in 3 tablespoons of water. Make sure that the meat is properly cooked. Then puree the finished meat and, if necessary, dilute it with water or breast milk. It is best to serve the meat puree with a homemade puree made from sweet fruit. You can use this idea for turkey porridge recipes as well.

Baby food with beef recipe

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You will need 220 g of diced beef plus two medium-sized, peeled and chopped sweet potatoes, two cups of beef stock and 1 tbsp. Of fresh, chopped up thyme. Bring all ingredients to a boil in a saucepan and simmer over low heat for 25 to 35 minutes. Then everything is pureed in a blender. If the puree is not thin enough, you can add a little more stock.