Recipes

A Sheet of Chicken Recipes: 6 Healthy and Quick Dishes for Dinner!

Fast, uncomplicated and still super tasty – baking tray dishes are the latest food trend that turns cooking into child’s play. We have all been there before – we come home tired from work and the children ask us what to eat today. The advantages of one tray recipes are quite obvious: the ingredients are cooked on a tray and in most cases no additional searing or precooking is necessary. And as if that weren’t good enough, we hardly have any dishes to wash up afterwards. Less tidying up automatically means more time to relax or spend with the family. Whether pizza from the sheet, with potatoes or nice and crispy – our one sheet recipes with chicken are full of flavor and are ideal for a quick and healthy dinner during the week! So grab a tray, preheat the oven and try one of the following dishes that are waiting for you here!

A tray of chicken recipes: Delicious chicken fajitas

A tray of Chicken Recipes with Chicken Fajitas Recipe

Chicken fajitas are a classic Mexican dish and perhaps one of the tastiest and fastest single-tray chicken recipes to make. Full of flavor and ready in less than 20 minutes – perfect both for a family meal and as finger food for the next party.

Ingredients for 6 servings:

  • 700 grams of chicken breast fillet
  • 1 red, 1 yellow and 1 green bell pepper each, cut into strips
  • 1 red onion, thinly sliced
  • 3 cloves of garlic, finely chopped
  • 3 tbsp olive oil
  • 3 tbsp freshly squeezed lemon juice
  • 1 tbsp each of chili powder, dried oregano and ground cumin
  • 1 teaspoon smoked paprika
  • Salt and pepper to taste
  • Half a bunch of coriander, roughly chopped
  • 6 corn tortillas

Chicken Fajitas Recipe from the Sheet Low-Calorie Baking Tray Dishes

Preparation:

  • Preheat the oven to 200 degrees and lightly oil the baking sheet.
  • For the marinade, mix all the spices with the olive oil and lemon juice in a small bowl.
  • Cut the chicken breast into strips and mix with half of the marinade and let stand for 5 minutes.
  • Spread the meat and vegetables on the baking sheet and drizzle with the remaining marinade.
  • Put the baking sheet in the oven and bake for 25-30 minutes or until golden brown.
  • Turn off the oven and bake the tortillas for 2-3 minutes with residual heat.
  • Fill tortillas with chicken and peppers and enjoy warm!
  • If you wish, you can serve the chicken fajitas with a dip of your choice. Guacamole or herb sour cream would go well with it.

Fast and healthy: Brussels sprouts with roasted chicken

Prepare a baking tray with chicken Brussels sprouts in the oven

Some love it and others don’t like it at all: Opinions often differ about Brussels sprouts. But although the crunchy vegetables are not for everyone, they contain many important minerals and vitamin C and are therefore ideal for a healthy diet. The best thing about the one-tray recipes with chicken is that you can experiment with the ingredients and always change the dish. If you are not a fan of Brussels sprouts, you can replace them with, for example, asparagus, cauliflower or zucchini.

Ingredients for 4 servings:

  • 1 kilogram of chicken breast fillet or 4 large chicken legs
  • 800 grams of Brussels sprouts
  • 1 large red onion
  • 3 cloves of garlic, finely chopped
  • 40 ml of olive oil
  • 30 ml freshly squeezed lemon juice
  • 2 tbsp mustard, medium hot
  • 1 tbsp honey
  • Salt and pepper to taste

Preparation:

  • Preheat the oven to 200 degrees and lightly oil the baking sheet.
  • Mix 30 ml olive oil, lemon juice, mustard, honey and garlic well in a small bowl and season with salt and pepper.
  • Brush the chicken with the marinade on both sides and place in the refrigerator for 10 minutes.
  • Halve the Brussels sprouts and thinly slice the onion. Drizzle with the remaining olive oil and a dash of lemon juice and stir well.
  • Now distribute the vegetables and the chicken fillets on the baking sheet and season with salt and pepper.
  • Fry for 30-35 minutes or until golden brown.

Quick one sheet recipes with chicken and potatoes

One Tray Recipes One tray of recipes with chicken and potatoes

A tray of chicken recipes are extremely versatile, and you can add just about any vegetable you fancy. How about this lemon chicken with potatoes from the oven, for example, which has just 450 calories per serving?

Ingredients for 6 servings:

  • 1 kilogram of chicken thighs
  • 700 grams of potatoes, waxy
  • 2 red onions, medium-sized
  • 300 grams of mushrooms
  • 200 grams of green beans
  • 1 lemon, thinly sliced

For the lemon marinade:

  • 50 ml of olive oil
  • 40 ml freshly squeezed lemon juice
  • 1 tbsp grated lemon peel
  • 1 teaspoon each of dried oregano, rosemary and garlic powder
  • Salt and pepper to taste

quick pan recipes with low calorie chicken dinner

Preparation:

  • Preheat the oven to 200 degrees and either lightly oil the baking sheet or spray it with non-stick spray.
  • Mix all ingredients for the marinade in a small bowl and brush generously on the chicken legs.
  • Place in the fridge for about 10 minutes.
  • In the meantime, wash the vegetables and peel the potatoes. Thinly slice the onions and mushrooms and cut the potatoes in half.
  • Spread the chicken legs with the vegetables on the baking sheet and pour the rest of the marinade on top. Season to taste with paprika powder, salt and pepper.
  • Cover with aluminum foil and cook for about 40 minutes.
  • Remove aluminum foil and bake for another 15 minutes until golden brown.

Crispy parmesan chicken from the tray

Parmesan Chicken in the Oven Quick a Griddle Dishes for Dinner

Crispy chicken with potatoes and green beans dipped in a delicious garlic butter sauce – this is probably one of the best single sheet chicken recipes you could make and is guaranteed to make everyone happy! If you like, you can also serve a homemade sour cream dip.

Ingredients for 4 servings:

  • 4 medium-sized chicken breast fillets, 180-200 grams each
  • 1 egg, size. L.
  • 60 grams of breadcrumbs
  • 40 grams of parmesan cheese, grated
  • 2 cloves of garlic, finely chopped
  • 2 tbsp freshly squeezed lemon juice
  • salt and pepper
  • Fresh parsley, roughly chopped

For the oven vegetables:

  • 500 grams of small potatoes, waxy
  • 500 grams of green beans
  • 1 clove of garlic, finely chopped
  • 120 grams of butter, melted
  • salt and pepper

quick one sheet recipes with chicken and vegetables healthy dinner

Preparation:

  • Preheat the oven to 200 degrees and lightly oil the baking sheet.
  • In a large bowl, whisk together the egg, lemon juice, garlic cloves, salt, pepper and parsley.
  • Put the chicken fillets in the marinade and place in the fridge for about 10 minutes.
  • In the meantime for the butter sauce mix the melted butter with the garlic and the salt and pepper and add the potatoes. Mix everything well.
  • Mix the breadcrumbs with the parmesan in a small bowl and roll the chicken fillets in it.
  • Now distribute the chicken with the potatoes on the baking sheet and drizzle with the remaining butter sauce.
  • Put in the oven, after 15 minutes turn the chicken fillets and spread the green beans next to the potatoes.
  • Bake for another 15 minutes or until golden brown.
  • Sprinkle with chopped parsley and enjoy immediately!

Crispy buffalo chicken pizza from the tray

A tray recipes with chicken pizza from the tray easy

Who could say “no” to a crispy homemade pizza for dinner? A bit spicy, super cheesy and ready in 20 minutes – just the perfect one-tray recipe with chicken! For this delicacy you have to sear the chicken first, but believe us – the extra 5 minutes are well worth it!

Ingredients:

  • Pizza dough, either homemade or bought
  • 160 grams of chicken breast fillet
  • 120 grams of buffalo sauce (recipe below)
  • 80 grams of ranch dressing (recipe below)
  • 2 cloves of garlic, finely chopped
  • 40 grams of blue cheese
  • 110 grams of mozzarella, grated
  • 110 grams of cheddar, grated
  • 50 grams of parmesan, grated
  • 1 teaspoon each of dried dill and parsley
  • 30 grams of chopped fresh chives

Buffalo sauce recipe:

  • 500 grams of jalapenos, finely chopped
  • 220 grams of butter
  • 5 cloves of garlic, finely chopped
  • 40 grams of maple syrup or honey
  • 170 ml white wine vinegar
  • The juice of a lemon
  • 30 ml soy sauce
  • 1 teaspoon paprika, smoked
  • salt and pepper
  • Preparation: Let all ingredients, except the butter, simmer gently in a saucepan for 15 minutes. Puree finely and gradually stir in the butter over low heat.

Ranch sauce:

  • 120 grams of Greek yogurt or sour cream
  • 2 tbsp buttermilk
  • 20 grams of freshly chopped chives
  • 1 teaspoon each of dried dill, parsley, garlic and onion powder, and salt and pepper.
  • Preparation: Simply put all the ingredients in a glass and shake vigorously.

Low-calorie pizza from the sheet A sheet of recipes with chicken

  • Preheat the oven to 200 degrees and line a baking sheet with parchment paper.
  • Heat some olive oil in a pan and fry the chicken in it. Cut into small pieces.
  • Place the pizza dough on the baking sheet and pull into shape with your hands.
  • Mix the chicken, buffalo sauce, chives, parsley and dill well in a bowl.
  • Brush the pizza dough with the ranch sauce and spread some buffalo sauce on top.
  • Place the chicken on top and sprinkle with the cheeses.
  • If necessary, season with a little salt and bake for about 10-15 minutes until golden brown.
  • Season with additional sauce of your choice and enjoy warm!

A baking tray with chicken and gnocchi recipes

A tray of recipes with chicken and gnocchi quick dinner ideas

Chicken legs, gnocchi, Brussels sprouts and tomatoes are roasted together on a baking sheet for a complete, healthy meal that couldn’t be easier to prepare. With just 500 calories per serving, this recipe is great for a low-calorie dinner.

Ingredients for 4 servings:

  • 4 skinless chicken legs
  • 400 grams of Brussels sprouts, frozen and quartered
  • 2 medium-sized red onions, thinly sliced
  • 200 grams of cherry tomatoes, halved
  • 2 cloves of garlic, finely chopped
  • 20 ml of olive oil
  • 1 tbsp red wine vinegar
  • Fresh oregano, roughly chopped
  • Salt and pepper to taste

Preparation:

  • Mix the olive oil, red wine vinegar and spices in a small bowl.
  • Season the vegetables with half of the marinade and mix well.
  • Roll the chicken in the remaining marinade and place in the refrigerator for 10 minutes.
  • Now distribute the Brussels sprouts, onions and chicken legs on the baking sheet and fry for 10 minutes.
  • Take out of the oven and add the cherry tomatoes. Stir well and roast for 10-15 minutes until golden brown.

The best chicken marinades for the ultimate taste

Roasted vegetables with roasted chicken healthy recipes for dinner

Tired of boring, dry and tasteless chicken? We understand you! To add flavor to your chicken tray recipes, be sure to try some of the following marinades next time! And a little insider tip from us: the longer you marinate the meat, the juicier it will be! Simply put all the ingredients in a glass, shake well and your marinade for chicken is ready – it’s that quick!

Teriyaki chicken marinade:

  • 60 ml soy sauce
  • 50 grams of honey
  • 20 ml rice vinegar
  • 1 tsp Sriracha sauce
  • 2 cloves of garlic, chopped
  • 1 tbsp fresh ginger, grated

Chicken marinades healthy quick a baking sheet dishes for dinner

Barbecue marinade:

  • 30 ml of olive oil
  • 30 ml barbecue sauce, medium hot
  • 2 cloves of garlic, finely chopped
  • 1 teaspoon each of chili powder and smoked paprika
  • Salt and pepper to taste

Honey mustard marinade:

  • 85 grams of honey
  • 80 grams of mustard, medium hot
  • 1 tbsp olive oil
  • 2 tbsp freshly squeezed lemon juice
  • 1/2 teaspoon each of paprika, garlic powder and pepper
  • Salt to taste

Lemon marinade:

  • 30 ml of olive oil
  • 20 ml of freshly squeezed lemon juice
  • 1 teaspoon rice vinegar
  • 20 grams of honey or maple syrup
  • 2 cloves of garlic, chopped
  • 1 teaspoon mustard seeds (optional)
  • A pinch of fresh dill
  • salt and pepper

A tray of chicken and pineapple quick dinner recipes in the oven