Recipes

8 easy and healthy breakfast recipes

healthy recipes breakfast-vegetable-avocado

Healthy recipes for breakfast, that are tasty and quick to prepare. Our ideas can do more than just fill you up. They provide many vital substances and are small vitamin bombs. Whether you are looking for a healthy breakfast recipe to lose weight or just need an idea for something delicious for children, you have come to the right place!

Healthy recipes for breakfast

1. Milk, cereal, and peaches

healthy-breakfast-peach-oatmeal

Ingredients:

1 peach (medium, cut into large pieces)

1/2 cup of milk

1/4 cup of granola

Preparation:

Cut the peaches into pieces and place in a bowl. Add muesli and pour with milk.

2. Green smoothies as vitamin C bombs

healthy recipes breakfast-vitamin-c-guener-smoothie

Ingredients:

1 peeled orange

1 banana, sliced

1/2 cup pineapple pieces

1 cup of fresh baby spinach

1/2 cup of water

1/2 cup orange juice

Preparation:

Put all ingredients in a blender, cover and stir until smooth. Take small breaks to press down on anything that has stuck to the sides. Pour into a glass and enjoy.

Recipes for a metabolic cure – lose weight easily and deliciously

High-protein low-fat quark recipes for weight loss and muscle building

Lose Weight Fast – 5 Foods for a Flat Tummy

3. Yogurt parfaits

yoghurt-parfait-with-fruit-berries

Repeat yogurt, your favorite breakfast, and a little sugar-free granola in layers for a healthy breakfast that looks like a beautiful work of art.

4. Poached egg and avocado on toast

healthy recipes breakfast-avocado-fried egg-rolls

For 2 servings

Ingredients:

2 slices of bread (rye, spelled or whole grain bread)

2 eggs

1 avocado

1/2 red onion (finely diced)

1 cup cherry tomatoes (halved and quartered)

1/4 cucumber (cut into very small squares)

1 cup of spinach (finely chopped) – optional

4 tbsp healthy omega mix (mixture of sesame, pumpkin, sunflower and flax seeds)

Preparation:

Peel the avocado, place in a bowl and puree until smooth with a fork or a potato crusher. Add onions, tomatoes, cucumber, seed mix and spinach. Bring a saucepan full of water to the boil, add the eggs to the water and poach for about 2-3 minutes. In the meantime, toast two slices of bread and cover evenly with the avocado mixture. Place the poached egg on top and enjoy.

5. Chia puddings with fruits – Recipe and interesting variations

chia-seeds-tropical-fruits-healthy-breakfast

There are many reasons why you should eat chia seeds on a regular basis. They provide a high content of omega-3 fatty acids, contain a lot of nutrients and soluble fiber and increase the satiety effect of the food. That is why they are perfect for breakfast.

Healthy recipes for breakfast for children

6. Buckwheat pancakes with blueberries – recipe

buckwheat-pancakes-blueberries-healthy-breakfast

7.Vegetable frittata – To the recipe

vegetable-frittata-healthy-recipe-breakfast

8. Muffins with oatmeal – To the recipe

banana and oatmeal muffins recipe