Recipes

10 smoothie bowl recipes for a healthy start to the day

Smoothie bowl recipes berries delicious healthy

Smoothies already have a place in the daily menu: the quickly prepared fruity or green drink provides the body with important vitamins and minerals and gives the necessary freshness kick for a healthy start to the day. The tasty smoothies are also perfect for in between. Anyone who wants a filling breakfast can opt for a smoothie bowl. A smoothie with a creamy, thick consistency is placed in a bowl and decorated with fresh fruits, crispy nuts and muesli. A smoothie bowl is not only delicious, it also looks great. According to the rule of thumb “You eat with your eyes”, the enthusiasts decorate their bowls with colorful toppings. We give you 15 smoothie bowl recipes that you can prepare quickly.

Smoothie bowl recipes: pure enjoyment with raspberries, coconut milk and bananas

Smoothie bowl recipes with raspberries coconut milk bananas

Making a smoothie bowl is extremely easy. First the individual ingredients are finely pureed. Then the puree is thickened with a liquid (almond milk, coconut milk) or with chia seeds so that you can then eat the smoothie with a spoon. Then it is garnished with a topping. When decorating, you put more effort into making the end result look appealing.

Following these preparation principles, you can also prepare the smoothie bowl shown above in less than 10 minutes. A smoothie bowl with a volume of around 300 ml contains around 250 calories.

Ingredients for the pink layer: 1/4 banana (frozen), 1/4 medium-sized zucchini (frozen), a handful of raspberries (frozen), 1 pinch of maca powder.

Ingredients for the light layer: 1 banana (frozen), 1 medium-sized zucchini (frozen), hemp protein powder (on request, dosage according to the manufacturer’s instructions), 1 pinch of maca powder

Ingredients for the topping: Edible flowers (violets), dragon fruit (also called pitaya), shaped into balls with an ice cream spoon or a ball shaper, desiccated coconut, 1 tbsp quinoa (cooked).

Smoothie Bowl Recipes: Sweet temptation with blueberries, currants and strawberries

Smoothie bowl blue recipes blueberries strawberries currants white violets edible

It doesn’t get any more fruity, because four types of berries go into the bowl shown above. 320 calories per 300 ml.

Ingredients for the smoothie: 3 frozen bananas, 4 large blackberries, 3 tablespoons coconut milk, 2 pinches of spirulina powder, 150 ml almond milk, 2 dates. Finely puree the fruit, add the almond milk at the end. Continue to stir on a low level until you get a smooth mixture.

Ingredients for the topping: 8 blueberries, cut the strawberry into even slices (you can use a mozzarella or egg cutter, for example). In addition, you can garnish the smoothie bowl with red currants (for example the aromatic Heros variety) and white currants (for example the Bar-le-Duc variety) and decoratively distribute the edible violets and lavender blossoms.

Blue smoothie bowl: healthy breakfast with spirulina

Smoothie Bowl blue recipes spiruline banana almond milk vanilla

The next smoothie bowl is presented in blue: Also perfect as a delicious dessert or as a refreshment in the warm spring and summer days. Approx. 350 calories per 300 ml.

Ingredients for the smoothie: 1 banana, 1/2 small zucchini, frozen 3/4 cup almond milk, 1/4 cup coconut milk, 2 tablespoons raw cashew nuts, 1/4 teaspoon spirulina powder, 1/4 teaspoon vanilla sugar (if desired). For garnishing: dragon fruit, pomegranate seeds, dead nettle blossoms, almonds, 1 teaspoon yogurt.

Pure exotic smoothie bowl with mango

Smoothie bowl blue mango exotic kiwi frozen berries

Smoothie enthusiasts have long since fallen for this trend: a blue smoothie can be garnished with fresh fruit and brings a summer flair to the table. Here comes a recipe for a smoothie bowl where the exotic mango plays the main role. 280 calories per 300 ml.

Ingredients for the smoothie: 1 1/2 frozen bananas, 1/4 cup mango, 1 pinch of vanilla sugar, 1/4 tsp spirulina powder, 3/4 cup almond milk. For the topping: raw almonds, whole grain muesli, 10 cubes of mango, kiwi flower (you have to carve these yourself), frozen blackberries.

Smoothie bowl with different types of berries and cherries

Smoothie bowl berries recipes red breakfast

Berries, cherries and chia seeds: the day can hardly start any more healthy. The smoothie bowl is perfect for everyone who wants to eat something sweet in the morning. The children are guaranteed to look forward to the smoothie. 140 calories per smoothie

Ingredients for the smoothie: 1 frozen banana, 1/2 cup frozen cherries or frozen mix of blackberries and raspberries, 1 tablespoon hemp seeds, 1/2 cup almond milk, 1/2 cup diced banana. To garnish: fresh blackberries, fresh raspberries, 1 teaspoon chia seeds, 1 tbsp desiccated coconut, 1/4 cup pomegranate seeds, raw nuts to taste.

Mango smoothie bowl with an extra crispy topping

Smoothie bowl mango crispy quinoa

The combination of an extra crispy topping and a creamy smoothie makes the next recipe irresistible. 123 calories per 300 ml smoothie.

Ingredients for the smoothie: 4 thick mango slices, 2 large frozen bananas, 1/2 cup almond milk. Preparation: Puree all ingredients finely.

Ingredients for the crispy topping: 3 tbsp coconut milk, 2 tbsp agave syrup, 1 1/2 tbsp vanilla sugar, 1 pinch of sea salt, 1 cup quinoa, cooked and cooled, 1/4 cup sunflower seeds, 1/4 cup pumpkin seeds, 1/4 cup flax seeds. Preparation: First you have to warm up the coconut milk and mix it with the agave syrup. Then add the vanilla sugar and sea salt and stir them together. In another bowl, add the sunflower seeds, pumpkin seeds, flax seeds and the cooked and cooled quinoa. Add the coconut milk mixture to the second bowl and stir everything well. Place parchment paper on a baking sheet and sprinkle the seeds on top. Bake the mix in the preheated oven for 16-18 minutes until the kernels turn golden.

Garnish with: Strawberries, blackberries, raspberries, desiccated coconut, passion fruit or maracuja. Cut the fruit into small pieces and use them to decorate the smoothie.

 Smoothie bowl with acai berries: delicious recipe for vegans

Smoothie Bowl Vegan Strawberries Blueberries Coconut Chia Seeds

The acai berries are rich in vitamins and minerals, have a high calcium content and are therefore considered a superfood for vegans. The very popular berries that are native to the South American tropical forests are an important ingredient in the next recipe. 220 calories per smoothie bowl.

Ingredients for the smoothie: 1/4 cup apple juice, 1/2 banana, 1 pack of frozen acai berries, 1/4 cup of frozen blackberries., 1/4 cup of frozen pineapple pieces.

For the topping: Diced strawberries, blackberries, diced banana, desiccated coconut, chia seeds, granola, honey.

Smoothie Bowl: Recipe with Fuji apples and yogurt

Smoothie bowl blue banana apple recipe ingredients

It’s hard to believe, but true: the main ingredients in the blue smoothie bowl pictured above are Fuji apples and Greek yogurt. Contains 180 calories per 300 ml smoothie bowl.

Ingredients for the smoothie: 1 medium frozen banana, 1/2 small Fuji apple, 1 cup ice cube, 1/4 cup vanilla milk (bring the milk and vanilla sugar to the boil in a pan, then let it cool), 1 teaspoon spirulina powder, 1/4 cup Greek yogurt. For the topping: dragon fruit and 1 tbsp yogurt. Shape the dragon fruit into balls with a ball shaper and arrange on the smoothie.

Smoothie Bowl: filling and low-calorie recipe with muesli

smoothie bowl kiwi berries dragon fruit

The next recipe is low in calories and very filling at the same time. The reason: it contains muesli, bananas and chia seeds. Contains 210 calories per 300 ml smoothie bowl.

Ingredients for the smoothie: 1 cup coconut milk, 2 small frozen bananas, 1/3 cup granola, 2 tablespoons agave syrup, 1 tablespoon chia seeds, 1/4 to 1/2 cup spirulina. For the topping: 1 small kiwi, 1 handful of fresh blackberries, 1 handful of fresh raspberries, 1 tablespoon of seeds and kernels (for example pumpkin seeds, sunflower seeds, etc.), edible flowers. When garnishing, simply sprinkle the seed mix on the smoothie, then drape the fruits all around and then distribute the flowers decoratively.

Healthy smoothie bowl with bee pollen and pineapple

Smoothie Bowl bee pollen recipes pineapple dragon fruit

Did you know that the dragon fruit consists of up to 90% water? The low-calorie fruits from South America have a particularly refreshing effect, are low in calories and therefore ideal for smoothies for weight loss. In the next recipe, the pink dragon fruit plays the main role. 289 calories per 300 ml smoothie ball.

Ingredients for the smoothie: 1/3 cup almond milk, 2 tbsp chia seeds, 1 cup pineapple pieces (fresh), 1 pink dragon fruit, 1/4 cup kombucha tea. For the topping: 1/4 cup pineapple slices, pumpkin seeds, 1 teaspoon bee pollen.

Smoothie Bowl: Experiment with the ingredients

Smoothie bowl recipes strawberries desiccated coconut healthy

We have presented you with 10 recipes for a delicious, healthy and low-calorie smoothie bowl. But you can also try different variants with other ingredients yourself. We have put together a few more tips for you to achieve a successful end result:

1. Combine ingredients correctly. For a creamy consistency, combine fruits with a low water content (such as banana) with fruits with a high water content and almond milk in a ratio of 3: 2: 1.

2. You can replace almond milk and coconut milk with chia seeds. You can let the seeds soak in the water for 20-30 minutes.

3. Spirulina powder is not only supposed to be healthy, it also gives the smoothie its beautiful blue color. If you don’t want supplements in your smoothie, then you can go without them. In this case, depending on the color of the rest of the ingredients, the smoothie will be pink, white, or yellow / orange.

4. Frozen fruits are perfect for a summer smoothie. But they contain more water than fresh fruit. When preparing it, take extra care that the smoothie does not become too runny and can be spooned.

5. A smoothie mixer comes for all enthusiasts who prepare a smoothie bowl several times a week. It can be used to finely puree even frozen or hard ingredients.

Prepare smoothie bowl, garnish tips