Skyr recipes for weight loss: 9 ideas with the delicious and low-fat dairy dish from Iceland

Heavenly delicious, filling and yet low in fat: Icelandic cream cheese is a real protein bomb and also scores with its low calorific value. The dairy food is perfect for losing weight and is ideal for everyone who works out. Because Skyr promotes muscle building and contains important minerals that ensure a firm tooth and bone structure. The dairy product is not only healthy, it also tastes very good and has now established itself as an ingredient in numerous recipes in German cuisine. We take a close look at the cream cheese and offer you 10 delicious Skyr recipes for weight loss.

What is skyr The healthy dairy product at a glance

Skyr recipes for losing weight fast and rich in protein and vegan

Skyr comes from Iceland, where it is a traditional dairy product that has been made by local farmers for centuries. Even today, Skyr is still made on the farms. Pasteurized cow’s milk is enriched with lactic acid bacteria. The end result is a quark-like, creamy mass that is characterized by its slightly sour taste. In German supermarkets, Skyr is known as cream cheese due to the manufacturing process.

Is Skyr healthy?

What is low calorie skyr dairy food from Iceland

Skyr is not only delicious, but also very healthy. The milk product scores with a high protein content. Proteins play an important role in building muscle. The Icelandic cream cheese also contains lactic acid bacteria, which maintain the intestinal flora and effectively fight fungi and bacteria. They also keep the pH of the intestinal mileus low and stimulate digestion. If Skyr is made according to the original recipe, it is not vegan. But there are now also lactose-free variants that are also suitable for vegans or for people with lactose intolerance.

Skyr Calories: Is the dairy product really low in calories?

Serve skyr as a protein bomb for breakfast with cakes or cupcakes

Skyr is celebrated in Germany as a real slimming product. This is because Skyr is low in calories, but at the same time keeps you full for a long time. Among other things, this can prevent food cravings. Skyr contains only 68 calories and 3.3 g of fat per 100 g. But it is rich in calcium (0.15 g per 100 g dairy product) and sodium (0.08 g per 100 g dairy product). The experts advise buying Skyr without additives and then using the dairy product as an ingredient. Most supermarkets also sell varieties with skyr seasoned with fruit. If you decide to do this, you should pay extra attention to the sugar levels. Often such desserts are also sweetened with sugar. If you want to be on the safe side, you prefer to use Skyr without additives and then taste it with fresh seasonal fruits such as berries.

Make Skyr yourself

Skyr low in calories and high in protein therefore healthy

By the way, you don’t necessarily have to buy the Icelandic dairy food. Many hobby cooks in Germany make their own skyr from skimmed milk. For the cream cheese you need the following products: skimmed milk and sour cream (in a ratio of 4 to 1) and a rennet tablet. For one liter of skimmed milk you usually need 1/4 rennet tablet, which you should first dissolve in 25 ml of cold, chlorine-free water (tap water is therefore not suitable). Optionally, you can use rennet. They are added to the milk directly and undiluted. This is how you can make Skyr yourself:

1. Put the skimmed milk in a saucepan and bring to the boil.

2. Dissolve the rennet tablet in cold, still mineral water.

2. Let the milk cool down to 40 degrees Celsius at room temperature. To be on the safe side, check the temperature with a meat thermometer.

3. Stir the dissolved rennet tablet or the undiluted rennet drops into the milk.

4. Stir in the sour cream and let it rest for a day at room temperature.

5. The next day, bring water to a boil in a saucepan, put a cheesecloth in the saucepan and sterilize for 5 minutes. Line a colander with the cheesecloth. Then put the milk and sour cream mixture in the colander, tie the four corners of the cloth and let the whey drain for eight hours.

6. Then stir the Skyr until smooth and store in the refrigerator in a tightly closed container for several days.

 Make Skyr vegan yourself: Recipe with soy milk

Skyr yogurt nutritional values ​​and healthy vegan alternatives

As mentioned earlier, Skyr is not vegan when made using the traditional Icelandic recipe. But there is a vegan alternative that is made with soy milk. You need 1 liter of soy milk, 1 packet of yoghurt cultures made from plant-based milk alternatives such as coconut milk or soy and a rennet tablet. This is how the vegan variant is prepared:

1. Heat the soy milk to 40 degrees Celsius.

2. Stir the yoghurt cultures made from plant-based milk alternatives into the soy milk.

3. Dissolve the rennet tablet in cold, chlorine-free water.

4. Cover the vegan Skyr yoghurt and let it rest for a day.

5. Line a colander with a sterilized cheesecloth, pour the milk and sour cream mixture into the colander, tie the four corners of the cloth and let the whey drain for eight hours.

Skyr Recipes for Weight Loss: Prepare Skyr Ice Cream with Strawberries

Skyr with berries weight loss recipes for breakfast

Many amateur chefs ask themselves the question “What can you do with Skyr?”. The answer is very simple: In every recipe where yogurt is listed as an ingredient, Skyr can be substituted for it. If you want to bake with Skyr, then you can opt for a cake or a casserole. Quickly made, filling and tasty is a skyr with strawberries and oat flakes.

In the following we explain how you can prepare a delicious dessert with seasonal fruits and skyr. For the Skyr ice cream you need the following ingredients:

  • 100 g strawberries, washed and cut in half
  • 300 g Skyr, cooled
  • To taste on request: 1 tbsp agave syrup
  • 1 tbsp lime juice

This is how the Skyr ice cream is made: Put 20 g strawberries aside, put the remaining 80 g strawberries in a bowl with the Skyr, agave syrup and lime juice and puree until a creamy mixture is obtained. Garnish with the remaining strawberries and place in the freezer. Leave in the freezer overnight and serve the next day.

Skyr Weight Loss Recipes: Skyr Cake for Breakfast

Skyr cake recipe with seasonal fruits such as berries

If you want to lose weight, try to eat healthily and with as few calories as possible. It almost goes without saying that the sweets are the first to be removed from the menu. In the following we offer you a recipe for Skyr cake that is healthy, filling and quick to prepare. You need the following ingredients:

  • 300 grams of skyr
  • 2 tbsp honey
  • 1/2 packet of vanilla pudding powder
  • 2 eggs
  • 2 tbsp agave syrup
  • 1 teaspoon salt
  • Children’s spoon bisquits without sugar or rusks
  • 2 handfuls of blueberries and strawberries, optional edible flowers for garnish
  • 2 tbsp lime juice


1. Separate the eggs, put the egg white with the salt in a bowl and beat until stiff. Put the egg yolks and agave syrup in another bowl and mix with the skyr, honey, lime juice and custard powder, stirring constantly. Line a baking pan with parchment paper and place the children’s spoon bisquits or rusks on the floor. Spread the Skyr mixture evenly on top and bake at 180 degrees Celsius for half an hour.

Low Carb Skyr Recipes: Casserole with Cherries

Cake with cherries and spelled semolina and Skyr recipes

There are numerous low carb Skyr recipes out there. A casserole with cherries tastes great with both coffee and tea and is a great idea for a quick dessert. You need the following ingredients:

  • 300 grams of skyr
  • 30 g spelled or soft wheat semolina
  • 2 eggs
  • 2 tbsp agave syrup
  • 2-3 drops of vanilla extract
  • 120 g cherries, halved


1. Line a baking dish with parchment paper.

2. Separate the two eggs, beat the egg whites until stiff and place in a glass bowl with the halved cherries and whisk.

3. Beat the egg yolks until foamy, whisk with the vanilla extract and agave syrup and then stir in the spelled semolina and skyr.

4. Divide the dough in two, put the first part in the baking dish, spread the egg white and cherry mixture over it and cover with the second part of the dough.

5. Bake in the preheated oven at 180 degrees Celsius with convection for 30 minutes. The Skyr casserole is ready when it turns golden brown. You can of course do a chopstick test to be on the safe side.

Skyr Recipes: Rolls with spelled flour and oatmeal

Skyr rolls bake low-calorie recipes

The Skyr rolls with spelled flour and oatmeal are a good alternative to wholemeal bread. They’re done quickly and the recipe is so simple that even complete beginners can bake the rolls. You need the following ingredients:

  • hearty oat flakes
  • 300 grams of skyr
  • 1 egg
  • 230 g spelled flour
  • 1 packet of baking powder
  • 1/2 teaspoon salt
  • 3 g honey
  • 1 tbsp cow’s milk
  •  1-2 tbsp cooking oil


1. Sieve the wholemeal spelled flour.

2. Put all remaining ingredients except for the crispy oat flakes in a bowl and stir well.

3. Gradually add the flour to the mixture and knead the dough.

4. Line a baking sheet with parchment paper, preheat the oven to 180 degrees Celsius.

5. Divide the dough into portions, form about 8 rolls, sprinkle with the crispy oat flakes and bake for 40 minutes at 180 degrees Celsius with a fan. The rolls are ready when they turn golden brown.

Savory Skyr Waffles Recipe: A Healthy Breakfast

Bake Skyr waffles yourself healthy breakfast

With a filling breakfast you are guaranteed to start the day in a good mood. Below we offer you a recipe for Skyr waffles that are filling and low in calories at the same time. Made from spelled flour and garnished with berries, the waffles are not only ideal for breakfast, but also as a hearty snack between meals. Here are the necessary ingredients:

  • 200 g Skyr, unsweetened and without additives
  • 1 large egg
  • 120 g wholemeal spelled flour
  • 1 tbsp agave syrup
  • 50 ml carbonated natural mineral water
  • 1/2 packet of baking powder
  • Berries for garnish
  • 3-4 tbsp honey
  • 1 tbsp cooking oil


1. Separate the egg and beat the egg whites in a bowl until stiff.

2. Add the egg yolk and the other ingredients and mix together until a homogeneous dough is formed.

3. Grease a waffle iron for Brussels waffles with the cooking oil. Bake the waffles until golden brown and garnish with the honey and fruit.

Recipe for Skyr with Yogurt and Oatmeal: Low Carb Breakfast

Skyr yogurt with oatmeal healthy low carb recipe

A filling, quick, and protein-rich breakfast is the perfect start for all fitness fans. We offer you a recipe for yogurt with skyr, oatmeal, strawberries and mint. You need the following ingredients:

  • Yogurt, low fat
  • Skyr
  • 1 teaspoon lime juice
  • oatmeal
  • Strawberries, cut in half
  • fresh mint leaves

Mix the skyr with the yogurt to make a creamy mixture. Season them with lime juice and honey and garnish with strawberries, oat flakes and fresh mint leaves. Just the right breakfast that will give you strength for your morning workout.

Skyr drink: recipe for shake with bananas and berries

Skyr drink with pasture milk and berries and vanilla powder

Instead of cakes and muffins: The drink made from skyr and berries helps with cravings for sweets. The ingredients are: 200 g Skyr, 200 g yogurt, 1 handful of berries, 1 banana, 1 pinch of vanilla powder. Simply put all the ingredients in the blender and stir until frothy. Store in the refrigerator for a maximum of 2 days.

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Pumpkin and honey muffins – a perfect autumn dessert


The pumpkin is known for its role on Halloween. It is especially popular at this time and is used to carve scary faces. Some people prepare pumpkin bread afterwards, using the seeds, but the pumpkin doesn’t seem to play a big role in the kitchen. If you’re looking for an original dessert recipe, we’ve got you covered. And best of all, you can use the pumpkin for this. There is talk of very delicious ones Muffins with pumpkin and honey. They even find favor with people who are not normally a fan of the pumpkin. Don’t think twice about it, just try them out to see for yourself. In addition, the recipe is extremely easy to follow.

Muffins with pumpkin and honey


Thanks to the pumpkin, the muffins are given a pleasant orange color. This is how the Muffins with pumpkin and honey even more appetizing. Delight your family and friends with a very special dessert!

Ingredients for 15 to 18 Pumpkin and honey muffins:

– approx. 300 g raw pumpkin or 1 teacup cooked and drained pumpkin

– 2 eggs (should be at room temperature, so take them out of the fridge in good time)

– 1/2 tea cup of oil

– 1/2 tea cup of honey

– 2 tea cups of flour

– a handful of walnuts

– a handful of raisins

– 1 packet of baking powder

– 1 packet of vanilla sugar

– 1/2 teaspoon cinnamon

– a pinch of salt

Preparation time: 40 to 45 minutes

Muffins with pumpkin and honey- the preparation


And so they are Muffins with pumpkin and honey prepared:

1. If you have bought a whole pumpkin, the first thing to do is to prepare it. To do this, you need to cut it open, then remove the seeds and peel them. Then cut the pulp into pieces. This variant is particularly suitable for Halloween, because then only the bowl is used for the carving and the rest is left over. But if you don’t feel like it or don’t have time to deal with the pumpkin, you can also use pre-cut pumpkin for the muffins with pumpkin and honey buy in store.

2. Put the finished pumpkin pieces in a saucepan. Also add 1 teacup of water and cook the pumpkin until it becomes soft. Next, it is important that you drain the pumpkin well. This is important because otherwise the muffins will not be firm, but mushy. From the cooked pumpkin you will need for the muffins with pumpkin and honey 1 tea cup. Grate or puree it.

3. Now is the batter for the pumpkin and honey muffins your turn. Using a mixer, beat the eggs in a large bowl and add the oil. After you have mixed everything together well, add the honey (if it is hard, it would be advisable to melt it beforehand).

4. Sift the flour and baking powder. Add the other dry products for the muffins with pumpkin and honey, i.e. the sugar, cinnamon, vanilla sugar and salt and stir everything with a spoon.

5. Gradually add this mixture to the eggs, stirring constantly, and mix everything together well. Next, add the pumpkin and chopped walnuts to the batter. To stir, take a spoon again. And the batter for the muffins with pumpkin and honey is ready.

6. Prepare the muffin pan in which you will place the muffins with pumpkin and honey by either greasing them or filling them with paper liners. Put dough into the mold or the paper cases. Fill the molds 2/3 full so that the dough does not overflow during baking.

7. Bake the muffins with pumpkin and honey in an oven preheated to 180 degrees for 30 to 35 minutes. If you are not sure whether the muffins are really baked, you can check this with the toothpick sample. To do this, just stick a wooden toothpick into the dough. If it is dry when you pull it out, the muffins are ready.

Mix the baking-mix-in-a-glass-bowl

You can also use the batter for a cake. However, you should note that it will take more time to bake than the muffins with pumpkin and honey. Again, the toothpick test is recommended to make sure that you do not take the cake out of the oven half raw.


Sweet seduction during the coffee break




Bake pumpkin-shaped muffins


Honey-and-pumpkin-for-muffin processing

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Delicious pancake recipes for the cold winter season


The scent is mostly in the air, at the Christmas market or in your favorite restaurant around the corner. They sweeten our day and bring us mood, can evoke a happy mood – the pancakes create miracles and bring people together in the cold winter days. 2 delicious Pancake recipes you will read in this article.

Delicious Swabian style pancake recipes

Swabian-style pancakes

Delicious pancake recipes are carried out easily and in a few steps and allow us to taste and enjoy goodies at any time. Whether for breakfast or afternoon coffee, the pancake is a worthy dessert and everyone loves it. The Swabian-style pancakes are ready in 10-15 minutes and will delight family or friends at home. For the preparation you will use 4 separate egg whites and egg yolks, 2 tablespoons of sugar, 1 pinch of salt, 1 packet of vanilla sugar and 3 tablespoons of flour, 3 tablespoons of clarified butter, sugar, cinnamon and fruit of your choice as required.

Frying pan-recipe-for-pancakes

Beat the egg whites until stiff. Beat the egg yolks with sugar, salt and vanilla sugar until frothy. Then add milk and flour. Place the egg whites on the egg yolk mixture and carefully fold in with a whisk. the-finished-pancake

Melt clarified butter in a pan and do not let it get too hot. Divide the dough by eye – it is enough for two pieces. Bake each pancake or pancake on both sides until golden yellow. Sprinkle with a mixture of sugar and cinnamon or serve with the fruit of your choice.

Tip: For kids, cut the pancake into small pieces and insert colorful skewers.

Delicious pancake recipes with smoked salmon


Delicious pancake recipes with smoked salmon are served as a main course with a mixed salad or enjoyed as a brunch with colleagues and friends. These pancakes are suitable for lovers of salty delicacies. For this you need the following ingredients: 100 grams of flour, 4 medium-sized eggs, 100 ml of milk, salt and pepper, 5 tablespoons of mineral water, a bunch of chives, 50 grams of horseradish from a jar, 200 grams of créme fraiche, 200 grams of salmon, smoked and in Discs and 1 tablespoon of oil. In about 20 minutes you will have a delicious dish. These pancakes can be baked individually or as a large pancake roll. They taste different in the oven and have fewer calories than in the pan. And that’s how they are made; Preheat the oven to approx. 175 ° (convection 150 °). Mix the flour, eggs and milk until smooth, season with salt and pepper and leave to soak for about 10 minutes.


Line the oven’s drip pan with parchment paper and heat it in the oven for about 5 minutes. Stir mineral water into the batter. Spread a thin layer of oil on the baking paper. Pour batter evenly on top. Bake in the oven on the lower rack for about 12-15 minutes until golden brown.


Cut the chives into rolls. Let the pancakes cool a little and brush with horseradish and crème legère. Sprinkle with chives, spread the salmon on top and roll up the pancake tightly from the long side.


Cut into thick slices and arrange on a platter

Serve with-the-chives-on-a-tray

With-yoghurt-sauce-and-from-the-traydelicious-pancakes-with-smoked-salmondelicious-idea-with-smoked-salmon-and-green-saladthe-big-pancake-as-a-blindas a wrap with smoked salmon

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26 Do-it-yourself bruschetta and crostini recipes


Crostini and bruschetta are dishes from Italian cuisine and are perfect for snacks, as a delicious starter with a drink or ideal for parties and celebrations. Crostini (pl. From crostino = Diminutive of crosta, “Crust”) recipe usually consists of a wheat flour country bread, which is served with slices of fresh tomato cubes, with fried chicken liver, with Parma ham and with a spread of olives, anchovies or tuna. Bruschetta is one of the Italian antipasti. “Poor people’s food” originally comes from central and southern Italy and has become a popular international starter. Freshly toasted bread is rubbed with a halved clove of garlic while still warm and then drizzled with olive oil, peppered and salted as desired and consumed immediately. Bruschetta is often provided with a topping, depending on the region and preference, numerous variations are known. Today we are going to present you with 26 homemade bruschetta and crostini recipes.

Bruschetta and crostini recipes – the classics

Tomato, cheese and basil bruschetta


Most of the time we know the bruschetta and crostini recipes with diced tomatoes and olive oil. Add parmesan cheese and basil and you have an original and beautiful starter served on the table for yourself or for family and friends. But there are also numerous ideas and other healthy ingredients, mostly from the Mediterranean region, that refine our senses and taste.

Bruschetta and crostini recipes with avocado

Avocado and goat cheese bruschetta


If you like avocado, you can enjoy it with goat cheese or cream cheese on crostini. Bruschetta and crostini recipes with avocado are delicious and healthy and are drizzled with olive oil.

Cream cheese and red onion jam 



Classic bruschetta with tomatoes and onions



With cherry tomatoes and gratinated cheese

Baked cheese with cherry tomato bruschetta


Tomato cubes and avocado paste

Tomato and avocado bruschetta


It is no longer a poor man’s court

Tomato salad on bruschetta


With white bread and bruschetta

Tomato bruschetta for the snack


Bruschetta gratinated with tuna

Tuna and fish provencal


Strawberry and Cream Cheese Bruschetta



Topped with melted cheese 



Spread with anchovy paste



Pear and honey bruschetta

Pear and honey bruschetta


Blueberries are on the march



Grilled food on bread



Fiesta with onions and tomatoes



Summertime is strawberry time

Strawberry Bruschetta with Cream Cheese


With yellow dates and cream cheese



Grilled bruschetta with avocado and Bavaria Blue

Blue cheese bruschetta grilled with avocado


Crostini with ham and apricots



With lemon peel and honey



Chutney canapes with raisins and pear pieces



The famous Casino Crostini



Fresh ingredients for bruschetta



With olive oil the Mediterranean way



With grilled chicken



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3 recipes without carbohydrates – healthy and tasty

Recipes-without-carbohydrates-Italian-salad-rocket-cherry tomatoes

Here are 3 simple ones Recipes without carbohydrates. You can use these low-carbohydrate dishes to create menu plans for a ketogenic diet. Note, however, that there is hardly any food that does not contain any carbohydrates. However, one can consciously choose foods that contain little of it.

Recipes without carbohydrates- Italian salad with nuts

Italian-salad-with-lamb's lettuce-nuts-tomato-recipes-without-carbohydrates

Here are the ingredients you need to make this low-carb salad:

– 50g uprooted lamb’s lettuce

– 50g rocket

– 1 tomato (or 3-4 cherry tomatoes)

– 1 bush of fresh basil

– Mozzarella or Parmesan cheese

– a couple of slices of ham

– a handful of pitted black olives

– ½ red onion

– olive oil, balsamic vinegar (or fresh vinegar)

– Salt

– dried oregano

– 1 handful of walnuts

preparation: First wash all fresh ingredients, then put the lamb’s lettuce and rocket in a bowl. Add chopped tomatoes or quartered cherry tomatoes. Cut the mozzarella and olives into small cubes and add. Cut the ham into squares and mix in the onion, finely diced. Add basil, a pinch of salt and 1 tablespoon of oregano to the salad, season with 2 dashes of olive oil and 1 vinegar (or balsamic vinegar). Let the salad stand for five to ten minutes and stir well again. Fry the walnuts in the pan and pour over the salad before serving.

Working time: approx. 10 min.

Difficulty level: easy

Avodado with tuna for in between


Avocados filled with aromatic tuna are a cold but particularly tasty snack for in between.


2 ripe avocados

120 g tuna (canned)

1 onion

2 tbsp lime juice




1 lemon

Vinegar / olive oil dressing

preparation: Halve the ripe avocados, remove the peel and core. Put the tuna in a bowl and mash it with a fork. Peel and squeeze the garlic, add the lemon juice together with the pepper. Clean and chop the onions, then add. Maybe a little more seasoning. Put the tuna mixture in and on top of the avocado halves.

Working time: approx. 10 min.

Difficulty level: easy

How to prepare the quick lunch: 




Recipes-without-carbohydrates-avocado-salad-healthy-lose weight

Avocado-tuna-salad-recipes-without-carbohydrates-healthy-lose weight


Seasoned with a little lime juice and onions

Recipes-without-carbohydrates-avocado-halves-with-tuna-snack-for in between-meals


Asian dish stir-fry beef with broccoli

The Asian beef and broccoli pan only needs a few ingredients, but the right seasoning gives it an irresistible taste.


500g lean beef (boneless)

700 g fresh broccoli

6 tbsp soy sauce

1 teaspoon of sugar

1 teaspoon fresh ginger (chopped)

3 cloves of garlic

1 green onion

1 hot pepper

3 tbsp vegetable oil

1 handful of sesame seeds

1 pinch (s) of salt

1 pinch (s) of pepper

Rice to taste

Preparation: Chop the broccoli and pre-cook for about 5 minutes, then drain. Pat the beef dry and cut into small pieces or thin strips. Finely chop the ginger, garlic and onions and fry in 2 tablespoons of hot vegetable oil. Add the beef and fry for about 3-4 minutes. Add the broccoli and simmer together. Season with salt and pepper, decorate with sesame seeds on the plate. Serve with hot rice as an option. If you like it spicy, you can add a little hot peppers. A dash of lemon juice gives the whole thing a little more freshness.

Working time: 20 minutes


Recipes for low carbohydrate meals


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3 autumn recipes with potatoes as a tasty side dish or main course


Welcome autumn with tasty seasonal specialties! Although you can buy potatoes at any time, the potato harvest begins in June and continues into October. Several dishes can be prepared with fresh potatoes in late summer and autumn. Potatoes are not only a real classic as a side dish for steaks and schnitzel, they are also very tasty as a main course! We just can’t get enough of them! 3 Fall recipes with potatoes we have put together for you! Have fun cooking and enjoy your meal!

Autumn recipes with potatoes – delicious pureeautumn-potato-dishes-puree-pumpkin-to-smear-recipes-ideas

Potato and pumpkin puree is a delicious alternative to mashed potatoes. Here are the ingredients:

1 pumpkin

1 kg of potatoes

200 ml of milk

1 onion, chopped

2-3 cloves of garlic, hooked

1 tbsp olive oil

1 teaspoon granular broth

Salt and pepper to taste

2 tbsp parsley, finely chopped

Great dishes with potatoes – simple and refined puree


Preparation: Cut the peeled potatoes and pumpkin into cubes (as for boiled potatoes) and place in a saucepan. Cover with water, add a little salt and granulated broth. Then simmer for 15-20 minutes until the cubes are soft. In the meantime, sauté the onion and garlic in butter oil until translucent and pour the broth on top. Add milk, salt and pepper. Mash the mixture into the potato and pumpkin cubes, add some cream if necessary. Sprinkle with parsley before serving. Make sure that the mass is creamy so that you can smear it on bread.

Working time: approx. 20 min.

Difficulty level: easy

grilled-steak-side dish-potato dishes-asparagus-salad-late-potatoes

Asparagus and Potato Salad

The asparagus and potato salad is ideal as an accompaniment to main courses with meat – e.g. grilled steaks or Wiener schnitzel. Ingredients:

1 kg of potatoes

500 g asparagus

1 large onion

2 tbsp chives

6 tbsp oil

50 ml white wine vinegar

150 ml of chicken broth

1 teaspoon mustard

salt and pepperAsparagus-potatoes-peel-ingredients-salad-autumn-recipe

Fried potatoes with skins

Preparation: Heat the oil in a pan and fry the potatoes for 2-3 minutes until golden brown. Peel the asparagus and cook in salted water for 7-8 minutes. (Optionally, peel the potatoes and asparagus and cook in salted water, quench, drain and cut into thin slices.) Cut the onion into cubes and sauté in the pan until translucent, then deglaze with the vinegar and pour on the chicken stock. Let everything simmer a little. Mix the hot marinade with the mustard in a saucepan and pour over the potato and asparagus salad. Add some oil and season with salt and pepper. Sprinkle with chives rolls just before serving.

Working time: approx. 30 min.

Difficulty level: easyPotatoes-asparagus-side dish-steaks-grilled-salad-autumn recipes


Main courses with meat


Autumn recipes with potatoes and Hasselback potatoes 

Hasselback potatoes (or accordion potatoes) taste fresh, smell good and look irresistible.


4 large potatoes (approx. 1 kg), waxy, if possible elongated and the same size

2 sprigs of rosemary, fresh or dried

6 sprigs of dried thyme

4 clove (s) of garlic

3 tbsp breadcrumbs

40 g parmesan cheese

2 tbsp butter

2 tbsp olive oil, extra virgin, cold-pressed

some salt, pepper to taste

Fat for the baking sheet


Preheat the oven to 200 ° C and grease a baking sheet. Peel the potatoes and cut in half lengthways. Place one half of each on a board and cut 5-6 mm apart so that it doesn’t fall apart. Slide a flat knife under half and place on the baking sheet. Then push the slices apart a little. Put the finely chopped herbs and garlic cloves with 1/2 teaspoon salt and a pinch of pepper in a mortar and grate everything finely. Add 2 tablespoons of olive oil. Mix the mixture with the breadcrumbs and sprinkle over the potatoes. Finely grate the parmesan and carefully drizzle between the potato slices.

Cook the potatoes for about 40 minutes in the oven at 180 ° C until they are crispy. Every now and then, use a spoon to drizzle the oil that has collected on the bottom evenly over the potatoes. Turn the Hasselback potatoes halfway through the cooking time. Serve hot with tzatziki.

Working time: approx. 20 min.

Cooking / baking time: approx. 50 min.

Difficulty level: easy


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Giving cookies for Christmas – 20 delicious recipes

Baking Christmas gingerbread cookies yourself heart shape

You are invited to lunch with your parents and would like to surprise the family with a delicious present? Bring Christmas cookies with – the biscuits can be prepared quickly and are the perfect bedside table for a festive meal. Delicious!

Cookies for Christmas – recipes for real connoisseurs

Christmas cookies make delicious delicacies yourself

We can hardly wait until the Christmas holidays come – then the house always smells nice of homemade cakes and biscuits. The cookies are one of our most popular gifts for Christmas – they are delicious, quick to prepare and can be imaginatively decorated. If they are still lovingly wrapped, they are a suitable gift for grandparents and friends. Then the whole family can sweeten their lives and start the day in a good mood. So that the delicious surprise succeeds, several types can be baked / 5 is usually the optimal number / and arranged in bags. Cookies with fruits, with white and black chocolate, gingerbread with cinnamon are among the most popular cookies among Germans. They are often tasted with coffee or tea and can be served from the beginning of December. Even more so – if you make an effort in advance, you will always have a delicacy ready for surprising visits and can bring your colleagues in the office something sweet to snack on with a cocktail. We have collected 20 recipes for Christmas cookies for you – try them out and tell us on Facebook which ones you like the most!

Pack cookies lovingly for Christmas

Bake delicious biscuits cookies Christmas yourself

Delicious cookies with chocolate

delicious recipes Christmas gingerbread chocolate

Give your friends homemade cookies for Christmas

Make delicious Christmas cookies yourself, ideas and recipes

Cookies with fruits are delicious and healthy

Cookies fruits bake delicious recipes

Bake cookies with chocolate yourself

Chocolate milk biscuits make ideas yourself

Christmas cookies in the form of Christmas bells

Prepare Christmas cookies yourself gingerbread ideas

Bake your own Christmas cake with chocolate

Christmas cake delicious recipes marble effect chocolate white

Bake your own Christmas cookies with walnuts

Bake Christmas cookies yourself ideas, tasty gifts

 Christmas cookies with white chocolate

make white chocolate recipes yourself

 Prepare your own Christmas cookies with fruits

Fruit yoghurt biscuits create your own ideas

 Delicious surprise for the family for Christmas

Make coconut sugar black chocolate recipes yourself

Imaginative dessert for the children

Gingerbread house shape bake yourself delicious Christmas gifts

Bake traditional gingerbread yourself

Prepare delicious gingerbread recipes yourself Santa Claus

Prepare delicious cookies yourself gingerbread Santa Claus

delicious cookies chocolate white black sugar pearls

delicious cookies yourself make ideas mints

Bake delicious walnut chocolate cookies yourself

Bake delicious white chocolate cookies yourself Recipes

Via Huffington Mail

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Healthy cooking – delicious fish recipes that can make you slim

Fish meat includes both micro and macro elements of dill

Would you like to cook and eat healthily? Here we have delicious Fish recipes collected for you. The relieving fish days are recommended for people who suffer from lactose intolerance.

Delicious fish recipes for everyone

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With a few fish recipes, you could completely skip the relieving days of yogurt or other dairy products such as quark from your menu. The fish meat is very low in calories (100-200 Кcal. Per 100 g) and very rich in nutrients. It is digested quickly, is tasty and aromatic. Because of this, fish meat is very suitable for any type of diet. It is recommended for the sick, the elderly and the overweight.

Lose weight healthily with fish dishes

Fish Tips-for Weight Loss-Cooking Recipes Easy to Cook

The fish contains 15-20% protein, which is digested very quickly and easily and helps to ensure that important vitamins and nutrients remain in the organism even if the motility of the digestive organs is low. 38 to 39% of the proteins are taken over by the organism.

But the fish oil needs a special honor. It contains a lot of vitamin F and therefore has a very high biological value. This vitamin helps regulate fat metabolism and reduce the level of cholesterol in the blood. Very high levels of vitamin F are found in fish from the north. Fish also contain a small amount of carbohydrates (approx. 1%), consisting mainly of glycogen and glucose. These substances give the fish trillion a sweet taste.

Fish meat also contains micro and macro elements that are important for the human organism, such as phosphorus, potassium, calcium, sodium, magnesium, iron, sulfur and chlorine. They are very concentrated in sea fish.

All types of fish contain vitamins. Above all, these are vitamins A, D, E, K, as well as those of group B..

How is fish cooked properly?

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Our delicious fish recipes are very suitable for everyone because they are very easily digested for the organism. You could do it 2-3 times a week. Here you are :

Option 1: cook 650 g of low-fat fish meat (steamed best), divide the meat into 6 parts and consume it with less salt. It is better to add salt only after cooking, you can also use different spices instead of salt. Drink at least 2 liters of water.

Variant 2: do the same as variant 1, but drink different drinks. You could eat all of the meat and drink unsweetened tea during the day. The types of fish that you can use are, for example, hake, cod, pike. Drink rosehip decoction or compote. 1 liter of water.

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Variant 3: This variant is even more interesting. The menu includes 450 g fish, 500 g green lettuce (cucumbers, tomatoes, carrots, cabbage). Eat everything in 4 meals. Drink plenty of water, which can also be boiled. You can also use vers

Drink various freshly squeezed juices indefinitely.

Option 4: 500g fish, salad, coffee with lemon, tea without sugar, compote (500ml). 5 meals. drink a lot of water.

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