Recipes, VIDEO

3 quick and healthy salad recipes for weight loss

Salads are excellent suppliers of vitamins and also convince as fillers. Because of this, they are an important part of any healthy diet. Slim salads can not only help you lose weight, but also strengthen the immune system and refresh the body. We show you 3 salad recipes for weight loss that do not take much time and are easy to implement.

Watermelon salad with feta and mint

Ingredients for 1 serving:

● juice of one lemon

● 1 half red onion, cut into strips

● Watermelon, diced

● 100 grams of feta cheese, cut into bite-sized pieces

● 1 handful of fresh parsley, roughly chopped

● 1 handful of fresh mint, roughly chopped

● olive oil

● 50 grams of pitted black olives

● Black pepper to taste

Watermelon Salad Feta Mint Prepare Ingredients Recipe

Spread the watermelon cut into cubes on a salad plate.

Then pour the other ingredients on top: the feta cheese, onions, olives, parsley and mint.

Finish with olive oil, black pepper and lemon juice.

Serve the salad chilled.

Watermelon Feta Salad for Weight Loss with Mint Recipe

Chickpea and Tomato Salad Recipe

Chickpea salad recipes with tomatoes and basil

Ingredients for 1 serving:

● 100 grams of chickpeas (canned), drained weight

● 1/4 cup basil leaves, roughly chopped

● 1 small red onion

● 1 large tomato, cut into wedges approx. 1 cm wide

● salt

● olive oil

● Balsamic vinegar

Salad with chickpeas for slimming tomato basil dressing

Spread the tomatoes cut into wedges on a salad plate. Then pour the other ingredients on top: the chickpeas, the chopped basil and the onions. Drizzle with olive oil and balsamic vinegar. Season with salt.

Salad with chickpeas for slimming recipe dressing basil

Quinoa salad with avocado, cucumber and tomatoes

Quinoa Avocado Salad with Cucumber and Tomato Red Onions

Ingredients for 1 serving:

● 1 large cucumber, peeled and sliced

● 1 tomato, cut into large slices

● 1 avocado, pitted and diced

● 1 small red onion

● 1 cup of cooked quinoa

● lemon juice

● salt

● black pepper

● olive oil

Quinoa Avocado Salad Recipe with Tomatoes for Weight Loss

Spread the sliced ​​tomatoes and cucumber on a salad plate. Then pour the other ingredients on top: the diced avocado, the cooked quinoa and the onions. Season the salad with lemon juice, olive oil, salt and pepper.

Quinoa salad recipe for weight loss with avocado and cucumber