Wrinkles are the marks of time printed on your face, and with age they inevitably appear and multiply. But what can you do to counteract this process without plastic surgery or expensive aesthetic procedures? Here are 5 tips to help with to reduce the wrinkles are:
Sleep on your back to reduce wrinkles
When you sleep in certain positions every night, the first lines run across your face, which are “engraved” in the top layer of the skin and do not disappear when you get up. Especially when you sleep on one side, wrinkles appear on the cheeks and on the chin. On the other hand, if you sleep on your stomach after your pillow with your face turned, you are at risk of wrinkles on your forehead. To prevent their occurrence, you need to learn to sleep on your back.
Eat more fish to reduce wrinkles
Salmon along with the other types of cold water fish is a great source of protein, which is one of the building blocks of beautiful skin. In addition, this fish is rich in omega-3 fatty acids, which experts say they nourish the skin, the appearance of Reduce wrinkles and give a youthful appearance.
Alpha Hydroxy Acids (AHA Acids) – Reduce the fine lines around the eyes
These natural acids help you separate with the top layer of dead skin cells. This will reduce the appearance of fine lines, wrinkles and surface pores, especially in the area around the eyes. AHA acids can even boost collagen production. They can increase skin sensitivity, so you should use sunscreen every day.
Do not overdo skin cleansing
The tap water removes the natural moisture and fine protective layer from the skin that protect it from wrinkles. With this in mind, you shouldn’t wash your face too often so as not to wash away the protective properties of the skin. The detergent you use must also contain moisturizer. Ordinary soap is not recommended.
Vitamin C for glowing skin
Some studies have shown that the creams with vitamin C protect the skin from UVA and UVB rays, increase collagen synthesis, reduce redness and blackheads and harmonize the tan. However, you should choose a product that contains “real” vitamin C. For example, L-ascorbic acid may be your best choice for wrinkles. One can also choose a cream with a component of vitamin C called ascorbyl palmitate.