Winter is approaching and with it the wetness and icy cold. While some of us prefer to spend the winter months with a cup of hot chocolate in front of the fireplace, for others the winter season is the perfect time to get fit for summer. Whether short workouts at home or training outdoors – sport is very important in the cold season to strengthen our immune system. However, staying motivated and maintaining an active lifestyle can be quite difficult in the colder months. According to a survey, around a third of Germans do not do sports outdoors in cold weather. But that doesn’t have to be the case, because with the right sportswear for winter we can still enjoy exercise and do our training well. In this article we have put together the best tips for you to keep you warm during outdoor training!
As the saying goes: “There is no such thing as bad weather, just unsuitable clothing”. Because regardless of whether we go cycling or jogging, we have to be well equipped and appropriately dressed, especially in winter. However, choosing the right clothing can sometimes be a real challenge – it shouldn’t be too cold or too warm and we should still be able to move freely. In order to stay healthy, investing in the right outdoor clothing for safe and comfortable training is an absolute necessity. With Black Friday just around the corner and many great offers Online retailer Now is the perfect time to get everything we need without putting too much strain on our bank account.
Sportswear for winter: familiarize yourself with the onion principle
However, you can’t just put on your favorite leggings and a t-shirt as usual and expect this outfit to work for the winter season too. Rather, you have to think strategically – with special sportswear for winter you are perfectly equipped against the cold and icy temperatures. The onion principle is a tried and tested and good way of staying warm when training outdoors. Instead of just one thick layer, several items of clothing are worn on top of each other. So we can take off some clothes if necessary and the air cushions between the layers also act as insulation and keep us warm. If you wear too many layers, you will start sweating pretty quickly or, in the worst case, even heat build-up. It would therefore be advisable to choose your sportswear in winter as if it were around 10 degrees warmer outside.
Choose garments made from breathable materials
You don’t want your clothes to get wet and damp after 10 minutes. To avoid catching a cold, we advise you to keep your fingers off cotton. Because once it has soaked up with moisture, it takes a long time to dry and that would certainly not be particularly pleasant. Fortunately, offer more and more brands high-quality sportswear for winter made from breathable fabrics such as elastane, polyester or merino wool. The materials are mostly thermo-regulating as well as waterproof and windproof and ensure that we stay dry and protected from cooling down. Thermal pants and a wind- and rain-repellent jacket are absolutely essential for outdoor training in winter. Also remember that the body loses most of the heat through the head and don’t forget your hat.
The right shoes are very important for perfect sportswear in winter
When training outdoors in winter, you always have to expect some snow, rain or even ice. In order to avoid possible injuries, it is important that you wear the appropriate footwear. The perfect sports shoes should have a grippy sole, offer us a good grip, and be water-repellent. To protect our feet from the cold and snow, work some sports manufacturers with materials like Goretex, HydroGuard and Texapore.
Safety in outdoor training in winter comes first
Exercising outdoors is a real challenge at any time of the year, but it requires even more care, especially in the winter season. In winter the days are shorter and if we train in the evening or early in the morning we need to make sure that we are visible. This is even vital, especially in road traffic. Therefore, your sportswear should be reflective and as bright as possible in winter.