The idea of traveling by air can be daunting to some people, but a few simple techniques can help you overcome your fear of flying. The topic deserves a certain amount of attention, as many holidaymakers have to deal with it while traveling by air. So it may be time to take the situation in hand so that you can finally overcome your fear of flying. In this guide we have put together some practical tips that you can easily try out.
How can I overcome my fear of flying? – Effective methods
If you think the fear of flying is just a fad, then you probably have received little attention in recent years. According to statistics, this phobia paralyzes around 20% of the world’s population. It is therefore much more widespread than we might think. But why is it like that? Well, sometimes there is nothing more frightening than the fear of the unknown, which can increase several times over a few hundred meters above the surface of the earth.
In addition, this can become a real challenge for some of you and even prevent you from making your dream vacation a reality. Therefore, you can overcome your fear of flying by following this useful advice before or while flying. But before you get all the answers to this question, you need to first ask yourself whether you are really ready to fight your horror. Accordingly, the first thing you will need to do is change your mindset.
Where does the fear of flying come from??
To solve the problem, it is important to go into it in detail. So, before we give you the practical solutions on how to overcome your fear of flying, let’s find out where this phobia comes from. As a rule, such fright is closely related to temperament. This makes us feel a strong panic attack in certain situations, such as during a flight. Another good reason for your anxiety can be trauma or overprotective parents.
Overcoming the fear of flying – Getting to the bottom of the causes
For many travelers, this phobia begins long before boarding a plane. As mentioned above, it largely comes from a previous experience, such as a youth accident or something shocking that you may have seen on TV or elsewhere. In this case, discussing the topic with a specialist can be an idea that cannot be neglected. So why not opt for the services of a psychologist. That way you will dig deeper into the problem and perhaps discover the root source of the panic.
Overcome the fear of flying with hypnosis
Another way to defend yourself against this uncomfortable condition can be a well-known method of psychology. Aside from the sessions with the psychologist, there are still some reliable solutions that are likely to make you forget about the start-up and landing anxiety. In this context, you have probably heard of hypnosis before. This variant is used as a therapeutic tool for coping with stress and is becoming increasingly popular. Knowing that fear of flying is just a terrifying notion that keeps coming back, such hypnosis will possibly be able to stop this process.
Anti-stress courses for aviophobes
Another solution that you probably haven’t thought of, but has already been tested, is anti-stress therapy. You can find this type of treatment in several professional training plans. First, you will again be offered an appointment with the psychologist to discuss your problem with him. Then you have the chance to meet a sufficiently experienced pilot. They can answer all of your questions on the subject of “Overcoming the fear of flying”. As for the last part, therapy consists in getting you into a delicate, even risky, issue where you will be convinced and appreciated in the professional experience of the pilot.
Fight panic attacks while in flight
Now that you’ve figured out how to overcome anticipatory fear of flying, it’s time to learn what tricks to use against it on board the plane. Waiting in front of the boarding gates is scary, but there are many other effective relaxation techniques that you can use while traveling by plane to reduce anxiety. One of these techniques, of course, is abdominal breathing. To do this, you must first position yourself in your seat as comfortably as possible. Try to prepare yourself mentally by removing the noise around you and turning the flight into a pleasant moment that is only yours.
Cope with stress with abdominal breathing
To deliver abdominal breathing, place your hands on your stomach and try to find your own breathing technique. Take a deep breath as you inflate your abdomen and exhale very slowly through your mouth. Count the seconds it takes to inhale and exhale. Take a break by regaining your natural rhythm and repeat the exercise as often as you want, focusing on the abdominal area. After just a few repetitions, you’ll notice a slow heart rate, deep breathing, and a relatively calmer state of mind. Finish with a deep breath while relaxing your chin and shoulders. Using this method, you should be able to overcome or at least significantly reduce your fear of flying. Note that this guide will not completely eliminate your phobia, but it can still be very helpful for your general condition.
Overcoming fear of flying – distracting your attention
If you get distracted before you fly, probably one of the best options would be to control your fear of flying. To do this, just before boarding, make a small plan of what you will be doing during the flight. This is not about imagining all sorts of terrifying scenarios, but rather listening to music or simply reading a few pages from a book or magazine. In fact, if your air travel takes anywhere from two to three hours, you basically have enough time to do both. In the meantime, for example, you can use a small sachet of lavender to smell or a couple of chewing candies to your liking.
You can also use a conventional method to help with fear of flying. Depending on the duration of the flight, many aircraft have individual TV screens at each seat. These are a very popular distraction or pastime, especially for long flights. This standard variant works very well in most cases. It is for this reason that we recommend that you take full advantage of the luxury in question, as the luxury in question will soon be canceled for economic reasons. Between fatigue, anxiety, and eating, which we will discuss in the following lines, movies are another reliable way to calm down and ultimately fall asleep.
Reserve a strategic seat
Contrary to what you believe, choosing a seat is not negligible. So, if you’re one of those people who keeps imagining the worst, you know that there are special places in the machine that you can feel better about. Compared to the rear of the aircraft, the seats in the center and near the wings are perfect for those of you who can’t stand turbulence. However, the back seats are actually a bit safer in the event of a flight accident. In other words, you are more likely to survive next to the tail wheel than in the middle section of the aircraft.
Foods to help you overcome your fear of flying
Is there a connection between your nervousness and the food you eat while flying? We can answer this question immediately with “Yes”. As on the ground, so in flight, stress can be largely affected by poor diet. Between coffee, sugar, soft drinks, junk food and changes in pressure, your susceptibility to stress will only increase. As a result, the latter can cause undesirable digestive problems such as gas and wind. This is why you should avoid all foods that have a strong impact on your nervous system. But what can you then consume before or during the flight? Basically, the goal here is not to overload the digestive system. To do this, you should give preference to light, sugar-free meals, as well as hot beverages with herbs.
Conquering fear of flying with acupuncture
Did you know that an effective hand massage in certain areas helps against anxiety and stress? If you use acupuncture alone or in combination with other parts of the body, this treatment method can restore calm in the case of sleep disorders and certain phobias. As can be seen in the picture above, the mentioned point is between the index finger and the thumb. This can be stimulated with a small massage for 4-5 minutes. You can add a little essential oil for best results.
Alcohol helps reduce stress on the plane?
How can you use alcohol to overcome your fear of flying? Many passengers are used to drinking something alcoholic during the trip to calm themselves down. But does alcohol on the plane really have a relaxing effect on the body and mind? Little analyzed, but in fact widespread, this phenomenon should be avoided, especially on long-haul flights. Once broken down in the blood, alcohol turns into an uneasy sensation and is often accompanied by headaches. It is therefore unlikely that one or more glasses of champagne will have a positive effect on your condition.
Everyone balances their life in different ways, and this guide is meant to simply reveal the different possibilities. You have to do the rest yourself. Unfortunately, there is no magic formula or recipe with which you can overcome your fear of flying or combat your other phobias. That said, controlled distractions and, most importantly, mental preparation are good prophylactic measures to take for your next flight.