The inside and the outside of people are mutually dependent. Changes in life phases or other changes cause uncertainties or even discomfort for many people. Before this pressure becomes too great and restricts the whole of life, these basic pillars for a healthy life help to bring inner and outer into harmony in the long term. Here are some tips on how to increase your self-esteem.
Increase self-esteem: Inner clarity is the first step towards a harmonious life
Sometimes it is only a few kilos that disturbs or a lack of physical fitness. The face has changed or there is permanent tiredness. Perhaps the old clothes no longer fit the stage of life. Changes can create an imbalance in self-perception. The outside and the inside no longer match. Some changes do not run harmoniously and unsettle those affected. Inner clarity is the first step towards new harmony in life. If you want to increase your self-esteem, you should first ask yourself the following important questions:
- How do I see myself?
- Where do I stand in my life?
- Where would I like to be?
- What is wrong with me at the moment??
- How can I actively change that??
- What’s stopping me from changing it?
- What (professional) support do I need?
The point of support is particularly important. New habits work better with like-minded people to introduce and persevere. A friend, for example to go to sport together twice a week, is an important support, as is an understanding environment when changing your diet.
Professional support is necessary when your own efforts reach their limits. The responsible and competent doctors of the Medical Inn advise the patient comprehensively before each procedure. The careful use of medicine supports the natural beauty of the individual in this special center in the middle of Düsseldorf. Personal well-being and overall health are the ultimate goals of aesthetic surgery at the Medical Inn. Whether a big change or a small correction – every wish is important here.
A healthy diet provides enough strength for the challenges of everyday life. Healthy food with smart recipes can be integrated into everyday life. It doesn’t take an elaborate diet to lose those pesky pounds. Whoever follows the guidelines of the Food pyramid holds, is happy about corresponding results without a yo-yo effect. There are a few easy-to-apply rules:
- 5 x vegetables and fruits every day
- prefer to use unprocessed foods
- Drink 1½ to 3 liters of liquid – ideally water
- Breaks between meals
- healthy snacks to avoid cravings
When drinking, it is ideal to have a large glass of water before each meal. Slow and conscious chewing helps to feel satiety. For those who find the change difficult, challenges such as sugar can help. Industrial sugar not only makes cushions grow, but is also damaging to the skin. Many industrially processed foods contain unnecessary substances that contribute to premature skin aging and lead to irritation. Anyone who deliberately refrains from eating these foods for a period of time will find it much easier to eat a healthy and balanced diet afterwards.
Increase self-esteem: Be mindful and loving to yourself
Many people spend little time in their day for their own needs. As a result, dissatisfaction is inevitable. A healthy life needs a balance. The trick lies in not concentrating exclusively on your own needs or just looking at the needs of other people. Small rituals strengthen your self-esteem. Whether it’s applying lotion to the skin every day, slowly drinking a delicious tea or coffee with frothed milk or a weekly skin mask – whatever promotes a person’s well-being, strengthens them. Anyone who is in an acute emergency situation in an airplane, for example, must first take care of themselves before taking care of the others afterwards. This also applies in everyday life. Those who only run on reserve will sooner or later not be able to give anything to the people around them. Filling your own resources is important in your everyday life. Your own sleep is also part of this. If you sleep too little over the long term, you damage your immune system and your nerves. Good sleep habits with a healthy routine support well-being in a crucial way. Regularity, a peaceful sleeping environment and the practice of switching off help to a healthy sleep and give you new energy night after night.
Active for more relaxation
Just as people draw energy from different activities, people relax in very different ways. An important building block for inner balance is exercise in everyday life. This can be a daily walk before bed, a jog during your lunch break, or a two-week swim. Movement helps to lose inner tension. It doesn’t have to be a strenuous exercise program, a daily walk for half an hour to a full hour is already relaxing. If you have a lot of energy and like to work out, you should plan appropriate activities in your everyday life. Because without this, an active person will not relax.
In some phases of life it seems impossible to find time to move. Sometimes the work is particularly demanding or the family demands a lot of time. Those who cleverly use gaps for themselves or simply take other people with them benefit from it. Relaxation techniques such as meditation, progressive muscle relaxation or autogenic training are useful additions to everyday life. Here it is worth trying out which technology works. If you find it difficult to sit still, you can try yoga as a relaxation technique, for example. Each of these techniques consciously work with the breath. Those who train their breathing can use this bit by bit in stressful situations.
Increase self-esteem: adapt style to the phase of life
Those who can no longer reconcile their inner and outer image may have simply changed. Through upheavals in life such as entering professional life, new roles such as parenting or simply old age, people sometimes change radically. The loose outfits from the training phase and the haircut may no longer match the current attitude towards life. The good girl may have become a tough woman who still has the long hair from before. – Out of habit and the desire for security, people sometimes hold on to unsuitable looks for a long time. Anyone who lets go of cherished clothes, haircuts, pieces of furniture and habits quickly looks forward to a new lightness. Every phase of life brings new facets to light. Those who meet them with curiosity and live them out live a more colorful life.