healthy nutrition

Which foods help against flu and colds?

remedy for flu nose running symptoms cold

The colds are unpleasant, but not only drugs from the pharmacy can help us to alleviate the symptoms. Certain foods could be us against flu and colds help. Considered natural antibiotics, useful against dangerous microorganisms Garlic and onions. Experts recommend red onions for those who have sensitive lining of the mouth and stomach.

Garlic and onions help against flu

food for flu garlic relieve symptoms

Nutritionists believe that cold prevention should include fish and chicken soup in the diet as often as possible. Eat less fatty meat. This will strengthen the functions of the immune system. In the cold season it is recommended to replace fatty meat dishes with fatty fish instead.

Fish and chicken soup for flu

food-against-flu-fish-chicken-soup

Indispensable in a healthy diet against flu and viruses remain warm vegetable soups and spicy dishes. As long as the stomach Chili peppers and the use of Chilli sauces tolerated, they can stimulate the natural defenses.

spicy food and red chilli peppers

food against flu spicy food red chilli peppers

Fruits and vegetables rich in vitamin C are also necessary Lemons, citrus fruits, cabbage, broccoli, cauliflower, etc. whole grains including whole grain bread, rice, pasta and oatmeal are rich in zinc, which strengthens the immune system.

Fruits and vegetables rich in vitamin C.

against flu fruit vegetables vitamin c content