healthy nutrition

Tips for healthy hair – help from the inside with sufficient proteins

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Hair is an important part that adds to a woman’s beauty. It is therefore no wonder that we are constantly trying all possible means to keep their shine and fullness. We need enough protein for healthy hair. That’s because the hair is mostly made up of it. However, the proteins themselves are made up of amino acids.

Tips for healthy hair: Proteins against hair loss

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The first thing most people do with hair loss is to take dietary supplements containing amino acids and / or proteins. They hope to accelerate hair growth. However, one should keep in mind that in most cases the hair loss has nothing to do with a lack of protein. There are many possible reasons for this, including a variety of illnesses, heredities, hygiene, and stress.

Even so, adding more amino acids and proteins to your meals would be beneficial. Because as I said, we need proteins for healthy hair and you thereby also support hair growth. The amino acids contribute to the faster build-up of proteins, which in turn promotes hair growth. The hair follicle is one of the fastest growing cells in the human body. When enough amino acids reach it, hair becomes healthier and more beautiful. Dietary supplements are easy to find in pharmacies or supermarkets. With their help, the body gets all the proteins it needs for healthy hair. It promotes the formation and growth of hair.

Foods for healthy hair

Food for shiny hair Eat high in protein, high in minerals

The proteins are divided into two types. The complete ones, which contain all nine essential amino acids, and the incomplete ones, which contain only part of them.

Whole proteins are found in large quantities in meat, fish and eggs, while incomplete proteins are found in cereals, nuts, vegetables and seeds. This is why vegetarians often do not get all nine important amino acids. However, with dietary supplements they can be obtained and promoted hair growth. Proteins are available in liquid form as well as powder (tablets, capsules).

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Protein supplements contain all of the amino acids important for hair growth. The hair shaft is mainly made up of keratin, which is a type of protein. So if the follicle gets enough amino acids to produce keratin, the hair stays healthy. Vitamins and minerals are also necessary for this. Some supplements also contain a compound of them.

One of the most important amino acids for hair growth is cysteine. It is found in most nutritional supplements. The sulfur molecules it contains stimulate the formation of disulphide bridges through cross-linking. These compounds are important for strong and healthy hair. The lack of it, on the other hand, weakens the hair, causing it to be damaged more quickly.

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Methionine is another amino acid found in keratin and consists of L-cysteine ​​and L-methionine. They help against hair loss and contribute to fuller hair.

However, before taking any dietary supplement, we have to make sure that there really is a deficit in essential and other amino acids. If all the substances needed to form keratin are already present, even the supplements will not be able to stimulate the growth of the hair follicles.

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Many people immediately resort to nutritional supplements as soon as their hair starts to thin. However, this is not the right approach as there are many other reasons for hair loss.

In order for our cells, including the hair follicles, to work properly, we need to consume not only proteins but also carbohydrates, vitamins and minerals. Some enzymes are just as important to hair growth and health, and it is often found that a lack of these enzymes has resulted in hair loss. You should speak to a specialist before resorting to any hair supplement. In addition to cysteine ​​and methionine, our hair also needs valine, leucine and isoleucine.

Spirulina tablets powder Proteins Iron content food supplements

The best choice for Proteins for healthy hair are natural supplements, such as spirulina, a blue-green alga that is a complete source of protein and iron. It is offered in the form of tablets and powder and has no side effects. Compared to eggs, soy and meat, it contains even more protein. Other so-called “superfoods” with all amino acids are barley, chlorella and wheat sprouts. They are also available in stores.

Proteins made from egg whites are just as easy to find. They have fewer carbohydrates and fats and are high in biotin, also known as vitamin H. It drives hair growth and protects against hair loss. Hair growth can also be stimulated by combining protein food supplements with those that contain protein. If you lack biotin, you will not see any success with nutritional supplements either.

Soy products are also suitable sources of protein for healthy hair. They contain hardly any fats and are considered to be good stimulants for hair growth. They can also be combined with simple food supplements for faster hair growth. However, do not expect a “lightning effect”. The amino acids take time to accumulate. Only then will you see any success.

Protein Supplements-Food Tablets-for Healthy Hair

Another mistake many make is increasing the amount of protein supplements they take. However, you should know that this can lead to various health problems. This can damage the kidneys, for example. Also, the supplements may not work due to problems with your stomach or intestines. In colitis or other intestinal diseases, the proteins cannot be properly absorbed by the body.