Now that winter is almost over, it is time to take care of our bodies. In most cases, this receives deficits that should now be compensated for. We’d like to give you some tips to help you get through the right one Spring nutrition can ensure that your organism is given the necessary nutrients again.
Spring nutrition for physical well-being
Spring nutrition – what is most often missing in the body after winter?
The nutrients the body lacks and which need to be balanced out by a suitable diet in the spring, of course, depends on your diet in the winter. In most cases, meat is consumed more frequently in the cold season, which can also be associated with the festive season. These foods are difficult for the body to digest. The lack of alkaline electrolytes such as calcium and sodium increases the acidity of the body. In fact, they compensate for the acidity of the usual ones, but this is no longer the case. The lack of calcium can also lead to problems with the bone system.
Spring diet – lack of fruits and vegetables
Nutrition in spring – In addition to the nutritional habits in winter, there is often the fact that fruits and vegetables are only consumed in small quantities. Of course, this is partly due to the fact that these are not so varied during this time of the year. However, that does not mean that there are no varieties at all. And for this reason you shouldn’t completely do without a healthy diet even if you lack your favorite fruits. Because if the organism lacks the necessary vitamins and minerals, the immune system is also weakened. However, a disadvantage remains even with sufficient consumption of fruit and vegetables in winter. In fact, chemicals accumulate in the body that were used to cultivate the fruit in winter. The body must be freed from them, which is made possible by proper nutrition in the spring.
Spring nutrition – vitamins are important
Another thing you should know is that the lack of natural sunlight leads to a lack of vitamin D in the body. This vitamin is found in animal products, but not in sufficient quantities. For this reason, you should make sure that you provide your body with it through nutrition in spring, but also in winter.
Nutrition in spring – weakened immune system in winter
So already at the beginning of winter, but also at all other times of the year, remember that more animal products and fewer herbal products weaken the immune system and thus increase the risk of getting sick. There are frequent diseases of the respiratory tract caused by colds, flu, coughs and runny nose, but also disbacteriosis in the gastrointestinal tract, anemia, high blood pressure and other diseases.
Improper nutrition can lead to gastrointestinal problems
Nutrition in spring – what helps against spring fatigue?
Perhaps you also know this feeling typical of spring, which is characterized by sluggishness and indolence. The reasons for this are both the excess kilos that are accumulated in winter and the toxins that have been accumulated in the body due to the lack of vitamins and the chemicals present in fruits and vegetables. In order to banish this feeling and “to awaken the body to new life” it is now necessary to cleanse through proper nutrition in the spring, which can be achieved by consuming herbal products in abundance. Besides fruits and vegetables, these are cereals and legumes.
Sports activities not only in spring
But just eating a healthier diet is not enough. You should also do some sport. Regular walks in the fresh air are sufficient. You can also try yoga. The main thing is that you ensure more movement. Breathing exercises are also a great idea. The sun also appears more frequently in spring. You should use this in addition to your diet in spring to compensate for the lack of vitamin D. So when it’s warm and sunny, make the most of it for a pleasant sunbath.
Soak up the sun for vitamin D in spring
What should the diet look like in spring?
It has been known for centuries that it is necessary to forego meat and animal products after the winter. For this reason there is also fasting. So use plant-based products for your spring diet and avoid animal products. If you cannot do without meat entirely, at least reduce the amount.
Spring nutrition with seasonal leafy salads
Spring is the season for many vegetables. These include salads, spinach, radishes, parsley, dill, as well as apples, carrots, beets and celery, to name just a few. All of these are suitable foods that you can use for the detoxifying diet in spring to do something good for your body. The vegetables can be eaten raw or steamed.
Diet in spring with carrots
It is best to combine it with cereals. These should also preferably be gluten-free. The best rice, millet, buckwheat, corn and maize semolina, quinoa and amaranth are suitable. In addition, you can add legumes in your dishes. Beans, chickpeas, lentils and peas are particularly suitable. However, the consumption of legumes also depends on your health. For one, they should be soaked in water before consumption. If you have stomach problems, it is also advisable to puree the legumes for the spring diet.
If you combine grains and legumes for the spring diet, you can use the ratio 5: 1. You can also consume small amounts of nuts. But leave it at two to three times a week, whereby the amount should not exceed 30 g per day. Other foods that you should avoid in order to cleanse your body are salt and all kinds of fatty and oily products. These include butter, margarine and sunflower oil, but also variants such as olive oil or other vegetable oils, sesame oil and pumpkin seed oil.
In case you are wondering what exactly your meals should look like during the day for nutrition in spring, we have put together a sample menu for you.
Breakfast: fruit or vegetable juice and / or fruit
Lunch: vegetable salad (green salads should predominate)
– steamed vegetables
– gluten-free cereals, possibly in combination with legumes
Dinner: like lunch
Spring nutrition – a detox and diet is suitable in early spring?
Spring is even the best time to cleanse the body and, through a healthy spring diet, rid it of the toxins that have accumulated in the body. You can also shed the extra kilos now. The easiest way to achieve both is through the plant-based diet mentioned above. You will get a faster and more successful result if you detoxify only with the help of salads and fruit or even only with fruit and that for a period of 10 to 15 days.
To rid the body of toxins and to cleanse it, the variant made from fruit and vegetable juices, which you consume for nutrition in spring, is also suitable. You can do this detox for 7 to 10 days. The result is that you improve your metabolism and strengthen the body’s immune system. Furthermore, you tonify and hydrate it in this way and supply your cells with glucose. If you then continue with the plant-based diet, you can not only get rid of springtime tiredness, but also relieve the organism of the stresses and strains of winter. You will also get your natural weight back by eating a healthy spring diet by getting rid of winter fat and the best part is that you can achieve this in a healthy and natural way.
If you follow these spring nutrition tips and eat fruits, vegetables, legumes and grains, and avoid fatty and animal products, you will feel stronger and full of energy right away. And your mood will also improve significantly and be more positive. Try this healthy type of diet in spring because you have nothing to lose!