healthy nutrition

Prepare party salads quickly – 10 recipes for healthy eating

Party salads quickly -healthy-serve-arrange-table decorations

You’re throwing a sociable house party and looking for simple recipe ideas that are still tasty. In addition to the canapés and hearty snacks, it is certainly a good idea to opt for something healthier and therefore low in calories – for example a salad. if Party salads quickly and must be prepared healthily at the same time, then you’ve come to the right place.

Party salads quick and healthy – pasta salad and what else

Party salads fast -healthy-recipes-cherry tomatoes-corn-delicious

Traditionally, pasta salads are prepared for parties, which are delicious, but still a real calorie bomb. Carbohydrates, i.e. the pasta, mixed with mayo and mostly with meat is a combination that is not only high in calories, but also very difficult to digest. We will soon be offering 10 healthy variants for delicious party salads that can be prepared quickly. Because they are usually seen as whole meals, we have calculated the other recipes for four people accordingly.

With fresh Ingredients for party salads prepare quickly and healthily

Party salads fast -healthy-recipe-ingredients-cheese-feta-ham

With salads, whether for a party or for dinner, it is particularly important to prepare them with fresh and high-quality ingredients. Seasonal fruit and vegetables from regional cultivation or those of the best possible quality are the most important prerequisites for a delicious salad. Do not buy sauces and make the dressings yourself. You serve party salads unseasoned so that each guest can taste them according to their preferences. In addition, vegetables and salads soften quickly after being salted.

When party salads have to go fast – healthy pasta salad

Party salads quick -healthy-recipe-pasta salad-mozzarella-cherry-tomato-basil

  • 500 g of pasta
  • 400 g cherry tomatoes
  • 320 g mozzarella (like mini)
  • 4 tbsp basil pesto
  • 200 g rocket
  • Salt and pepper to taste

Homemade party salads quickly and healthily 

Party salads quick -healthy-recipe-pasta salad-mozarella-tortelini-rocket

First cook the pasta in lightly salted water to the desired degree of hardness. Then wash off and let cool down. At the same time quarter the cherry tomatoes and, if necessary, cut the mozzarella into bite-sized pieces. Mix all ingredients well in a large bowl and ensure that the pesto is evenly distributed. Season the salad with salt and pepper and serve well on a plate.

Prepare delicious party salads quickly – salad recipe with chicken fillet

Party salads quick -healthy-recipe-chicken-corn-carrots

  • 2 pieces of chicken fillet
  • 1 glass of carrot salad
  • 1 can of corn kernels
  • 1 iceberg lettuce
  • 3 tbsp hazelnut flakes
  • 8 tbsp oil
  • 1 pinch of salt
  • 1 pinch of pepper
  • 3 tbsp white wine vinegar
  • 1 tbsp mustard

Party salads quick and healthy with chicken

party-salads-quick-healthy-recipe-chicken-lettuce-carrots

Heat a quarter of the oil in a pan and fry the chicken fillets on both sides, then cook for 12-15 minutes. The meat must be cooled afterwards, then cut into bite-sized pieces and season with salt and pepper. Put the hazelnut flakes in a pan and roast until golden brown without fat, leave to one side. Clean, wash and pluck the iceberg lettuce. Drain the corn kernels, mix with the carrot salad and iceberg lettuce, then add the chicken fillets. Prepare an additional marinade to pour over – vigorously beat in vinegar, salt, pepper, the remaining oil and mustard with a whisk. Just before serving, sprinkle the toasted hazelnut leaves on the salad and pour the homemade dressing.

Make healthy party salads quickly yourself – colorful quinoa salad

party salads-quick-healthy-recipes-quinoa-spinach-tomatoes

  • 200 g = 3/4 teacup of quinoa
  • 200 g fresh spinach leaves
  • 5 tablespoons of olive oil or rapeseed oil
  • 1 pc. Red pepper
  • 250 g yellow tomatoes or alternatively cherry tomatoes
  • 250 g mini mozzarella
  • Spring onion
  • Salt and pepper to taste

Make colorful party salads quickly yourself

 party salads-quick-healthy-recipes-tomato-mozzarella-quinoa

Quinoa and double the amount of water – 380 ml / 1.5 teacup, put in a saucepan, season with salt and set to the highest heat setting. As soon as the water boils, lower the stove and let it simmer for about 15 minutes with the lid closed. Then remove from the hernia and let it swell to the side for 10 minutes. Mix with a little oil and let cool.

Roughly chop or pluck the leaf spinach, chop the spring onion, halve or quarter the tomatoes, dice the peppers and add everything to the quinoa. Mix well and season with salt and pepper. Let it steep for 30 minutes, then add the mini mozzarella and serve. If desired, finely chop fresh mint and mix with the remaining ingredients.

Party salads quick and tasty with meat – healthy beef salad 

party-salads-quick-healthy-recipe-beef-thai-leaf spinach

  • 300 g beef – 2 pcs. Rump steaks
  • 250 g cherry tomatoes
  • 1 cucumber
  • 4 spring onions
  • 1 red onion
  • 2 tbsp lemon juice
  • 75 ml sweet chili sauce
  • 4 tbsp Asian fish sauce
  • Mint leaves
  • Coriander leaves
  • salt and pepper
  • Oil for frying

Recipes containing meat for party salads

party-salads-quick-healthy-recipe-prepare-beef-ingredients

Clean and wash all vegetables and the cherry tomatoes. Cut the cucumber into long strips, halve the tomatoes, chop the spring onion, coriander and mint and then mix everything in a bowl. The red onion will soon be roasted, but first cut into rings and leave to one side.

Party salads quick and healthy – fry the beef medium

party salads-quick-healthy-recipe-beef-cherry-tomatoes

Sprinkle the beef or rump steaks with 2 tablespoons of fish sauce, then season with salt and pepper and fry medium on both sides in a pan. The searing time also varies depending on the thickness of the meat. Leave the steaks in the pan for about 1.5-2 minutes on each side, then wrap in aluminum foil and set aside. Put the onion rings in the same pan and fry them briefly. If desired, sprinkle with a teaspoon of sugar and let it caramelize. Prepare the dressing for the salad – mix the chili sauce with the rest of the fish sauce and the lemon juice and add the meat juice that has leaked out. Sprinkle with it on the salad, cut the beef into strips and stir everything together.

Party salads fast and healthy – fitness salad with goat cheese and ham rolls

party salads-quick-healthy-recipes-fitness-salad-k # se-rolls-ham

  • 8 hands mixed salad
  • 400 g goat cheese
  • 200 g raw ham
  • 4 pears
  • 100 g walnuts
  • 4 tomatoes
  • a handful of olives,
  • 2 cucumbers
  • Kiwi or something else if you wish

Goat cheese and ham rolls on a bed of lettuce

party-salads-fast-healthy-recipe-goat-cheese-feta-rolls

For the dressing:

  • 2 4 tbsp oil
  • 4 tbsp raspberry vinegar
  • 2 teaspoons of honey
  • 4 teaspoons of mustard
  • salt & pepper

Prepare party salads quickly and healthily – mixed salad with ham and cheese rolls

party salads-fast-healthy-recipe-fitnes

Cut the goat cheese into 4 even slices and coat each with 1 slice of ham. Then place in a pan and fry for about 2 minutes on each side. Let cool down. Mix the ingredients for the dressing or shake in a shaker. Arrange the fresh green salad with pears, olives, tomatoes, cucumber and other vegetables and drizzle with the homemade dressing. When serving, form a bed of lettuce in the plate and place the fried goat cheese on top.

Homemade party salads quickly – with turkey, kiwi and feta cheese

party-salads-fast-healthy-recipe-kiwi-green-salad-turkey meat

  • 600 g turkey meat
  • 1 red onion
  • 1 lettuce
  • 3 kiwis
  • 200 g F
  • eta cheese
  • 2-3 stalks of fresh mint
  • oil
  • Salt, pepper and sugar
  • the juice of a lemon
  • optional – chilli hote

Prepare party salads quickly – mix fruit, vegetables and meat

party-salads-quick-healthy-recipe-kiwi-turkey-cheese

Cut turkey meat into bite-sized pieces and season with salt and pepper. Heat 1 tablespoon of oil in a pan and fry the meat for about 5-6 minutes. Then sprinkle with lemon juice and sugar, remove from heat and let cool down. Wash, drain and pluck the lettuce. Peel the kiwi fruit and cut into thin slices. Cut the onion into rings and wash the mint, pluck the leaves. Dice the feta cheese. Mix everything and serve.

Party salads quickly with a difference – stuffed cucumber with salmon

party-salads-quick-healthy-recipe-cucumber-filling-salmon

  • Ghee or coconut oil
  • 1 salmon steak or fillet
  • 1/2 red onion finely chopped
  • 2 cucumbers (large and thick)
  • 1 avocado
  • salt and pepper
  • Wasabi or tamari sauce

Briefly fry the salmon fillets in a pan

party-salads-quick-healthy-recipe-pan-fry salmon

Place in a preheated pan with a little oil, season the salmon steak with salt and pepper and fry on both sides for about 1.5 minutes. Then let it cool to the side, later remove the bones and chop them up. Core the avocado, puree, mix with the red onion and season with wasabi or tamari sauce.

Party salads quick and healthy – Stuffed cucumber with salmon

party-salads-quick-healthy-recipe-cucumber-stuffed-salmon

Cut the cucumber into slices about 2 centimeters wide and hollow out with a small knife. The shell should remain intact and whole. Then take it out of the filling by hand and fill up the cucumber slices. Before serving, clean the top and arrange on a serving platter. Chopsticks can be used for eating.

Party salads quick and healthy – vegan chickpea salad with carrots and cucumber

Party salads-quick-healthy-recipe-chickpeas-carrot-cucumbers

  • 1 can of chickpeas
  • 1 cucumber
  • 400 g of carrots
  • 100 g roasted peanuts or other nuts of your choice
  • 1 bunch of dill
  • a handful of mint
  • 100 dried cherries
  • 125 ml lemon juice – freshly squeezed
  • 1.5 tbsp honey
  • salt and pepper
  • 1/4 teaspoon ground coriander
  • 50 ml of olive oil

Prepare vegan party salads quickly and healthily yourself

party salads-quick-healthy-recipes-carrot-cucumber-grated-chickpea

Roast the nuts in a pan without fat and let them cool. Wash, peel and dice the cucumber and carrots or, optionally, grate. Remove the chickpeas from the can, rinse and drain. Wash the mint and dill, pluck from the stalks and chop. Mix all of this in a large bowl. For the dressing, stir together the olive oil, lemon juice, honey, salt, pepper and coriander vigorously in a small bowl with a whisk. Pour the dressing over the salad, mix in and let it steep for about 30 minutes. Garnish and serve nicely in plates.

Make healthy party salads quickly yourself – vegetarian salad with carrots, celery and apples

party-salads-quick-healthy-recipe-carrot-apple-creme-fraiche

  • 150 g celeriac
  • 500 g carrots
  • 130 g white cabbage
  • 3 apples
  • 300 g yogurt
  • 200 g creme fraiche
  • 70 g sesame seeds
  • 4 tbsp lemon juice
  • salt and pepper

Party salads made quick and easy – grate or grate vegetables

party salads-quick-healthy-recipe-carrot-apple-celery

Briefly toast the sesame seeds in a pan without fat and let them cool. Wash, peel and grate or grate the celery, apples and carrots. Finely slice the cabbage and cut into fine strips. Mix the yoghurt and creme fraiche, season with salt, pepper and lemon juice. Mix all ingredients together and pour the yogurt mixture over them. Season again to taste and divide into portions. Sprinkle with the sesame seeds before serving.

 Prepare party salads quickly and serve them effectively – in boxes

party-salads-fast-healthy-decoration-girl-boxes-fork-gold

They say: your eyes eat with you, and when you are eating at a party, this fact has an even greater impact on the selection of dishes and their position on the table. First and foremost, it is important to take into account that the guests are unlikely to be sitting quietly at the table, but may dance or swap seats to have a little chat with the other invitees. In addition, they would certainly try the whole range of dishes. For these reasons, you need to think in advance how you would offer everything.

Make party salads quickly and divide them into portions – plastic cups and forks

Party-salads-serve-fast-healthy-mug-fork-plastic

Although disposable tableware doesn’t necessarily look great, there are plenty of original variants to be found. Otherwise it would make sense to provide small plates and bowls, as well as lots of napkins. A resourceful tip is to make little labels for each dish, stating what it contains. Please note that there are certainly vegetarians, vegans or those with intolerances among your guests.

Arrange party salads quickly and easily on the table 

party-salads-fast-healthy-table-arrange-food-labels

Dips, dressings and party salads made quick and easy

party salads-quick-healthy-table-arrange-serve-sauce