healthy nutrition

Make sure you have a healthy diet with these 10 foods

food healthy eating soy fruit vegetables

Everyone knows what foods are healthy and good for you. Unfortunately, these are usually those that don’t taste good at all. Nevertheless, there are foods that are full of healthy substances, but are overshadowed by other products. Below we have 10 foods you can use for one healthy eating should definitely be included in your meal plan.

10. Chili peppers for healthy eating

food healthy food chili peppers red

Usually chili peppers are intended for pizzas or for the curry seasoning. They are mostly used as an additive to food to spice up various dishes. It wouldn’t be bad at all if they became the main course. Not only do they have more vitamin C than an orange, but any other food. One pod contains the entire recommended daily requirement. For one healthy eating should therefore not be missing.

9. Horse meat

food surprise healthy food horse meat

It may sound a little macabre based on some recent events, but horse meat consumption is nothing new. It’s also leaner than any other meat available on the market, and it’s also a lot cheaper. Certainly not everyone will be able to bring themselves to eat horse meat. However, if you are one of those who wants to give it a try, you can be sure that this is how you are going for one healthy eating make a good decision.

8. Watermelon

food healthy red watermelon iron content

The delicious summer snack is usually a great and successful way to distract children from their cravings for unhealthy sweets. But what’s even better is that the watemelon is full of iron. In fact, it contains more than spinach and is perfect for one healthy eating.

7. Almonds

food healthy eating almonds vitamins fiber

Almonds are what marzipan should taste like. They are also among those foods that you want for one healthy eating should eat more often. They contain unsaturated fats, tons of vitamins, and more fiber than you can imagine. So snack them more often.

6. Basil for a healthy diet

food healthy eating basil fresh herbs

If you don’t add basil to every dish (including cereal, cake and bacon), we recommend going for one healthy eating to start immediately. Because the basil not only tastes good, but also contains tons of vitamins A and K and magnesium, which is good for the heart.

5. honey

food healthy eating honey antiseptic effect

Since honey can never go bad, it could easily be called nature’s perfect food. The special thing about honey is that it has an antiseptic effect. That means it can heal anything from a burn to a sore throat. The list of honey’s positive properties is actually so long that people should feel inadequate just reading through it.

4. Yeast extract

food healthy eating yeast extract glass

Yeast extract may not look particularly irresistible, but it contains many healthy substances. It has an incredible amount of B vitamin and just as many proteins as chicken. So don’t let his looks irritate you and plan him for one healthy eating with a.

3. Soy sauce

food healthy eating soy sauce vitamins minerals

Many are skeptical about soy sauce. It contains many vitamins and minerals and is also a great antioxidant. But be sure to choose the variants with less salt.

2. Caviar

food healthy food caviar vitamin b12

While caviar is primarily intended for the rich and super-rich, it is high in vitamin B12. So being rich means having the opportunity to eat unborn baby fish, to spend more on it than most earn in a year and still have the benefits for one healthy eating to draw from it.

1. Chilli powder

food healthy chilli powder red pods

Usually fresh food is expected for one healthy eating are better. That’s why the chili peppers are also on the list. Now it seems that the pods are so healthy that even when dried and in powder form, they contain more vitamin E than spinach. It follows that Popeye, the sailor, probably just ate the wrong food.