Healthy snacks for TV evening – quick and tasty recipe ideas to nibble on without regrets!

We all know it – you try to eat healthy all day long, but in the evening in front of the television your stomach starts growling. Lying on the sofa and watching a movie or your favorite series is relaxing and the perfect way to end the day. Unfortunately, the usual nibbles such as chocolate, chips or gummy bears are anything but healthy and can lead to weight gain in the long term or even make us sick. So if you are following a healthy lifestyle, it would be better to keep your hands off it and go for nutritious and healthier alternatives. In this article you will find many quick and tasty recipe ideas for healthy snacks for TV evening.

Eating in front of the TV is often associated with weight gain. A study carried out by the American Nurses Health Magazine found that this increases the risk of type 2 diabetes by 14% and of being overweight by as much as 28%. That is why it is very important to have healthy snacks below 200 calories close at hand. Little sugar and fat, a lot of protein, vitamins and fiber – this is how the snacks for TV evening should look best. You can even find many of them pre-packaged in the supermarket – for example raw nuts, cottage cheese, yoghurt and fruit and vegetables. Another helpful tip is to portion the snacks instead of eating them straight from the package. Because no matter how healthy a food is, nibbling for hours in front of the TV is never a good idea.

Healthy snacks for TV evenings – vegetable sticks with homemade dip

If there is one food group that you can eat as much as you want, it is surely vegetables. With less than 40 calories per 100 grams, most vegetables are the perfect snacks for watching TV in the evening. Cut carrots, zucchini etc. into sticks and enjoy them with a delicious dip like salsa, guacamole or peanut butter. Or how about a creamy avocado hummus recipe?

• ingredients: 1 can of chickpeas, 1 avocado, 3 tablespoons of sesame tahini, 1 tablespoon of lemon juice, 1 clove of garlic and 1 tablespoon of olive oil
• preparation: Simply put all the ingredients in the blender and puree them finely.

Pure enjoyment: low carb antipasti platter

Are you on a low-carb diet and looking for ideas for TV snacks without carbohydrates? Then you are in good hands with an antipasti platter. And the best thing is that this delicacy is conjured up in less than 5 minutes. The following foods are suitable for this:

• Olives, pickled peppers or other fresh vegetables
• nuts
• Choice of cheeses – Cheddar, Brie, Mozzarella, Gouda
• Flaxseed Crackers
• Salami, ham, prosciutto, smoked salmon
• Blueberries or strawberries

Small bites for when you’re hungry

Have you planned a TV evening with friends? Small mini bites are a great alternative to the classic baguette sandwiches and are among the most popular healthy snacks for TV evenings. You can use wholemeal bread as well as crackers or rice cakes as a basis. How you prove this is up to you. Whether cottage cheese with ham, avocado with eggs or peanut butter without added sugar – everything is allowed. To save a few calories while snacking, you can use small cucumber slices instead of bread and crackers.

Make low-calorie TV snacks yourself – potato chips from the oven recipe

For many, a relaxed evening in front of the TV is hardly imaginable without a bag of potato chips. Fortunately, the classic snacks for TV evenings also have a low-calorie option. Homemade potato chips in the oven taste just as good, are crispy, but contain half the calories and fat. It’s that easy:

• Thinly slice or slice a large potato. Mix 2 tablespoons of olive oil with the spices of your choice in a small bowl. Spread the potato slices on a baking sheet and brush with the spice mixture. Bake at 200 degrees for 15 minutes, turning once after 7 minutes.

TV Snack low in calories – More tasty and hearty ideas

• Kale or zucchini chips Out of the oven are a popular low carb chip alternative for low carb TV evening snacks.
• Popcorn is without a doubt the classic when it comes to snacks for the evening in front of the TV. Unfortunately, prepackaged popcorn or mixes for the microwave are full of sugar and unhealthy fats. So why not prepare the snack yourself from popcorn corn? Simply put the corn with 1 tablespoon of olive oil in a large saucepan, cover and heat over medium heat, shaking constantly.
• Edamame is very rich in protein and low in calories, which is why it is one of the most popular snacks for TV evenings.

Low-calorie snacks for the evening in front of the TV for the sweet tooth

Chips and salty snacks are not your thing and in the evening you prefer something sweet? A frozen yoghurt blueberry slice is quick to make and the perfect substitute for ice cream from the supermarket. Our recipe is with blueberries, but you can of course use any other type of fruit.

• ingredients: 125 grams of blueberries, 300 grams of Greek yogurt, 1 tablespoon of honey
• preparation: Mix the yoghurt and honey well and stir in the blueberries. Pour the mixture into a container or casserole dish and place in the freezer for about 1 hour.

Make healthy chocolate crossies yourself

Chocolatey and nice and crispy – these chocolate crossies are the ultimate healthy snacks for TV evenings to satisfy your sweet tooth. Another benefit is that it only takes 4 ingredients that you probably have in your closet. Our recipe is with oatmeal, but for a low carb option, you can replace these with nuts of your choice.

• ingredients: 70 grams of oat flakes, 2 tablespoons of honey, 80 grams of dark chocolate or low carb chocolate.
• Preparation: Briefly toast the oatmeal in a pan and then mix it with the honey. Melt the chocolate over a double boiler or in the microwave and add to the oatmeal. Spread piles on a baking sheet and place in the refrigerator for 1 hour.

And here are a few more ideas for sweet, healthy snacks for TV evenings

• fruit is ideal for those with a sweet tooth when the snack should be low in calories. Simply cut the fruit of your choice and you’re done. But since fruit contains a lot of fructose, don’t overdo it. 200-300 grams is a good portion.
• Chia pudding – Whether chocolaty or rather with fruit – the possibilities to prepare a delicious and nutritious chia pudding seem endless. Chia seed recipes contain many important nutrients and vitamins and are therefore always a good choice for snacks for TV evening.
• Strawberries or grapes dipped in chocolate taste incredibly refreshing, especially in the warm summer months.
• Homemade energy balls and bars are the perfect way to satisfy your appetite for chocolate while supplying the body with nutrients and fiber.