In recent years, the recipes for green smoothies have become extremely popular. The turning point in the context of vegan cuisine was reached through the consumption of raw vegetables. The natural energy drink quickly became a hit in the entire wellness culture world and has established itself as a symbol of a healthy lifestyle. We can add enough greens to an incomplete vegan diet to achieve the desired results from a balanced diet.
Green smoothies – benefits
Green smoothies have ample benefits – they’re easy to digest, keep you hydrated, increase your energy levels, nourish your skin, and more. You can prepare the superfood with spinach, lettuce leaves, kale, etc. As an advanced smoothie drinker, you can also use parsley, dandelion, cress and numerous green variations for the creamy mixture. Most often, green smoothies are combined with fruits. The common ones are bananas, apples, pears, kiwi, avocado, and mango. The ratio between fruit and vegetables is kept within different limits. Here we’ve gathered some recipe ideas for healthy, low-calorie green smoothies that you can drink on a daily basis.
It’s okay to improvise when choosing ingredients for green smoothies. Desiccated coconut, nuts, seeds – everything that tastes good and is good for the body. To get a tasty ratio, about 30% leafy greens (spinach, lettuce, rocket, chard, kohlrabi, etc.) with 20% liquid (coconut milk, almond milk juice, etc.) and 50% fruit must be used during preparation. When juicing, you can combine 60% green with 40% fruit.
Green smoothies with spinach and avocado for weight loss
First up, we provided an effective recipe for green smoothies for weight loss. It contains products that are rich in iron and those that protect against inflammation. It is a balanced combination for weight loss, detox and alkalinity of the body. Surprisingly, it includes avocado, which is mostly made up of fats but high in healthy fatty acids. In fact, in order to burn fat we have to consume it sometimes.
The first recipe is healthy and tasty. With it you will recharge your batteries and supply your body with valuable nutrients. Take a glass and a half of almond milk, a handful of spinach leaves, half a cucumber, half an avocado, three-quarters of the pineapple in pieces, a pinch of cinnamon, freshly squeezed lemon juice and a cup of ice. Put all the ingredients in a blender and mix them together until you get a homogeneous mixture. Fill your glass with it and drink it as breakfast.
Green smoothies for flatulence
This is a perfect option after drinking alcohol. The ingredients not only eliminate the gas, but also charge the body with energy. The ingredients you need are a banana, a handful of strawberries, a cup of pineapple cut into pieces, a handful of spinach leaves and a glass of coconut milk. The potassium in the banana, the vitamin C in the strawberries and the specific enzymes in the pineapple speed up the metabolism. The combination of the fibers in spinach and coconut milk acts as a natural laxative.
Tropian mojito smoothie
This soft drink will change the way you think about green smoothies. It doesn’t have all the ingredients like the original, but in contrast, it can be a valuable breakfast treat.
Simply mix a cup of ice, a cup of coconut milk or water, the juice from two limes, a handful of mint leaves and a teaspoon of honey in the blender. Make a creamy mixture with the device and you’re done – you get refreshment and tropical taste in one. You can also use pineapple, kale, or ginger for this.
Vanilla and lime in a smoothie
This recipe owes its pleasant aroma to the vanilla. You can enjoy the smoothie throughout the day. With its tangy citrus and sweet vanilla flavor, this nutrient-laden drink is a real creamy seduction.
For this you need half a cup of vanilla yoghurt, a mug with spinach leaves, 2 teaspoons of honey, 1 banana, 2 teaspoons of fresh lime juice, half a teaspoon of vanilla extract, half a glass of milk and ice of your choice. Simply put all the ingredients except the ice in a blender and puree. Then pour into a glass and serve with a straw.
Green smoothies with cucumber, apple and spinach
The ingredients for these variants are readily available. You can always keep a packet of spinach in the freezer. You can make several versions, depending on availability. To make the smoothie sweet, add apples or kiwi. These fruits can be found almost all year round. The combination with pears is just as delicious.
For the base you need half a cucumber, a handful of spinach leaves, an apple half and a peeled kiwi. The remaining ingredients can vary as described above. Simply puree everything with the mixer and dilute with lemon juice, water or ice as required.
Green smoothies with chia seeds
Meanwhile, chia seeds have become a popular superfood, especially for their high protein content and essential omega-3 fatty acids. They’re also a good plant-based source of calcium. The chia seeds have a mild, slightly nutty taste. A tablespoon or two can improve your green smoothies a lot. They are prepared in two ways:
- Soak 1-2 tablespoons of it in water for about 5 minutes. The soaked seeds will become gelatinous and mix well in a stand mixer. This means that the chia seeds stay whole and do not oxidize. Soaking also improves digestibility and increases moisture content.
- If you’re using ground chia seeds then add an extra dash of liquid in your recipe. The seeds absorb moisture quickly, preventing your green smoothies from turning into gel.
Detox smoothie with chia seeds
We have found a healthy and long-term solution here on how to make your figure suitable for the summer season. You don’t need magic pills or expensive ingredients for this, nothing more than natural fruits and vegetables. Green smoothies with a detox effect are rich in fiber, digestive enzymes and vital nutrients that will keep you energized for the whole day.
Good digestion and detox are important if you want to have a flat stomach. Detox smoothies are a healthy way to get rid of any toxins that have built up in your body. When our digestion isn’t working properly, these toxins are reabsorbed into the blood, which can lead to fatigue, heaviness, and swelling.
The ingredients required are:
- 1.5 cups of kale or spinach leaves
- 1/2 cucumber, sliced
- 2 celery stalks
- 1 small lemon, peeled
- 1 ripe banana
- 1 cup of mango pieces
- 2 tbsp chia seeds
- 1 tsp spirulina powder (algae)
- 1 cup of unsweetened almond milk
- 1 cup of filtered cold water
- Handful of ice cream (optional)
Use a high-speed mixer to prepare a homogeneous, creamy mixture. You can add a small piece of ginger to stimulate digestion.
All of these ingredients provide your body with energy and are low in calories. Regular consumption of fruit and vegetables will undoubtedly have a beneficial effect on your general condition in the morning, in the evening and in every season of the year.