healthy nutrition

Food Myths – 20 Claims and Are They True?

Food Myths Claims Question Mark Picture

There are so many claims about certain foods that you are not sure whether they are true or not. I’m sure you can think of a few right now. We have listed 20 examples of food myths in this article that are either false or at least partially true.

Food Myths – 1. Spaghetti makes you fat

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Not correct! If you want to lose weight, there is no need to ban spaghetti from your diet. What actually makes you fat are the sauces with which we serve the spaghetti. Still don’t believe it? Then what do you say about it: A 60g serving of spaghetti only contains 220 calories. In comparison, a serving of french fries has 360. So just avoid the sauces and enjoy your beloved spaghetti with vegetables and olive oil.

2. The margarine doesn’t fat as quickly as the butter

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This food myth is also wrong. In fact, when it comes to calories, there is next to no difference. 100 g butter contains 750 calories, while the same amount of margarine has 745 calories. In principle, butter is the better choice because it contains valuable fatty acids that are good for the heart.

3. Food myth – rusks help with the diet and you lose weight faster

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Wrong again! Instead, choose rye bread. It contains far fewer calories (210 in 100 g) than rusks. The proportion of calories in 100 g of rusks is 318.

4. Eating light makes you slim

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In itself, this food myth is true. Unfortunately, we usually make mistakes during preparation by using fats and sugar. In this case it is much better to eat something wholesome.

5. Low-fat foods keep you full longer

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That’s not true. The food myth here is that fat does matter. It actually depends on the carbohydrates whether and for how long we feel full. This is the reason why we feel so full of bread, potatoes and pasta.

6. Raw foods are healthier than cooked ones

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Food myths like these only partially apply. There are also vegetables that contain toxins in their raw state. These are only safe for humans when the vegetables are thermally prepared. Such vegetables include, for example, eggplant and beans.

7. Salt increases the pressure in the arteries

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Scientists are no longer so sure about this food myth. It is true that larger amounts of salt are harmful, but it should not be completely absent in our organism. According to studies, this can lead to heart disease. It leads to bad cholesterol. This so-called LDL cholesterol causes heart attacks and strokes.

8. The white chocolate consists of more milk

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A completely wrong food myth. The only thing missing from the white chocolate is the cocoa, which is why it is white. The color of the chocolate has absolutely nothing to do with the amount of milk.

9. You gain weight if you eat before bed in the evening

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This is also a food myth that is not true. Whether you gain weight depends entirely on what you eat during the day and in what amounts, i.e. how many calories and fats are contained in it and not something the time of day. Of course, how often you exercise is just as important.

10. Food Myths – Spicy foods are harmful to the stomach

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Here is just the opposite of this Food myth correct. Hot spices not only stimulate the bile and liver to work better. They also kill disease-causing bacteria in the stomach. Foods, or spices, that have this effect are chilli, curry, pepper, mustard and horseradish.

11. Food Myth – Spinach is high in iron

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Yes and no. Dry spinach contains more iron. There are approx. 35 mg iron in 100 g. With fresh spinach, however, it is only 3.5 mg. So it all depends.

12. Eggs raise cholesterol

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This food myth is by no means true! As long as you have a healthy metabolism, nothing can stop you from eating an egg every day. While it’s true that eggs are high in cholesterol, one egg is 200 mg. However, this type of cholesterol does not get directly into the blood. So they are not harmful.

13. Food Myth – Pork is less healthy than chicken

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Yes and no. It all depends on what you eat from the poultry. The poultry meat with the skin contains much more fat (17.5%) than pork tenderloin (2%). The claim applies, however, if you only eat the white meat of the poultry meat. It has a fat content of just one percent.

14. Grilling is healthier

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Not correct! This is a food myth, which can be explained in the following ways. When grilling, the fat drips onto the charcoal. This creates a smoke from carcinogenic substances that settles on the meat. Instead, choose another variant. You can also wrap the meat in aluminum foil and grill it on the grill.

15. Apples need to be peeled

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Exactly the opposite is with these Food myths the case. If you eat apples to do something good for your body, you shouldn’t peel them. The healthy vitamins are namely in the bowl or directly below it. So if you peel the apple, these will be lost.

16. Brown eggs are healthier than white ones

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That eggshell color matters is a common rumor and food myth! Namely, what affects the color of the eggs is the breed of the chicken. The quality and taste, however, are influenced by the food the chickens are fed.

17. Food myth – beer makes you fat

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As long as you don’t overdo it with the beer, it won’t lead to weight gain. So it’s a food myth again. Half a liter contains just 105 calories. What usually makes you gain weight is all of the goodies you eat with it, like chips, salted peanuts, etc..

18. Coffee acts as a counteraction to alcohol

Coffee counteraction to alcohol food claims

Anyone who believes this food myth is very wrong and the consequences can be dangerous. The coffee has exactly the opposite effect. If you take it after you have consumed alcohol, it only ensures that the alcohol gets into the blood faster.

19. Food Myth – The perfect breakfast consists of cereal

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That’s not always true. The purchased, ready-made muesli contains most of the sugar and also a lot of fats. If you want to be on the safe side, it is best to put this breakfast together yourself. Use cereal, walnuts and raisins for this. If you can’t do without the sweet taste, you can also add dried fruit. With such a self-mixed muesli you also increase the energy value.

20. Fresh vegetables are healthier than frozen ones

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This, too, is one of the food myths that is only partially true. It is best to eat fresh vegetables, but only if you consume them in a short period of time. If it stays in the refrigerator for several days, the healthy nutrients are lost in many types of vegetables. An example of this is the spinach. So in this case, it is better to buy frozen vegetables. In this form, the vitamins and minerals can be better stored.