healthy nutrition

Detox water – everything you should know about detox & recipe ideas

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Especially after the winter months, when you were probably less active and because of many festivals you didn’t really pay attention to a particularly healthy diet, it is an advantage to purify your body. But a cure does not harm at other times either. And not only because you can achieve a bikini figure or clear skin more quickly, but because you are doing something extraordinarily good for your body through effective detoxification – and that is exactly what “purification” means. Now there are different diets and recipes for this. But maybe you have already heard of the so-called detox water cure, which not only stars swear by. This article is about this type of detoxification of the body. Find out what exactly detox water is and how it is good for your body. Finally, we have put together some delicious recipes that you can use to make flavored water yourself.

Detox meaning and what is Detox water used for?

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The word “Detox” is actually an abbreviation of the English word “Detoxification”, which translated means nothing more than detoxification and purification. With a detox you help your body to get rid of all the harmful toxins that have accumulated in the body as a result of an unhealthy diet or external influences such as exhaust fumes in a healthy way. You can do this particularly quickly and easily with Detox Water. This is nothing more than tap water or flavored mineral water. Of course, the flavor is not added here with the help of artificial flavor enhancers. Fresh fruits, vegetables and spices or herbs are used for a natural detoxification. And that a lot of water is healthy for the body and therefore 1.5 to 3 liters should be consumed a day is nothing new. So you can detoxify your body particularly well with water. The other ingredients give you a delicious vitamin water, which even supports the detoxifying effect.

Brings Detox Water something?

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The water with fruits is of course more than good for our body. However, liquids are not enough, especially if you continue to eat unhealthily. In order for the body to detoxify itself properly, you should also pay attention to a healthy diet. Eat lots of fruits and vegetables, as well as foods rich in fiber. Alcohol should be avoided as far as possible or at least consumed to a limited extent. Sufficient exercise is of course also very important. Especially if you have a job in which you mainly sit, you should look for activities in your free time that create a balance. Long walks, hikes or cycling not only stimulate the circulation, but also supply the body with plenty of oxygen in the fresh air. Swimming and dancing are also popular and fun sports. If you combine all of these things with the detox water, you will soon feel livelier, more active and fresher. Fatigue and weakness will then be a thing of the past!

Detox water helps you lose weight?

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This is of course another advantage that every detox treatment and therefore natural or healthy flavored water brings with it. A healthy body with increased circulation and metabolism, which is the result of toxin elimination, is also better able to burn fats. So it is no wonder that the detox water can also help you lose weight and is therefore also called slimming water for a reason. But even that only works with the other factors already mentioned, namely a healthy diet and exercise. Whether the detox water mainly detoxifies or works like a diet depends on the respective recipe. Each ingredient added to the water, be it fruit, vegetables or herbs, helps in different ways, because the different ingredients also have different effects.

Prepare the lean water correctly

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Even if the preparation is very simple, there are still a few things to consider. On the one hand, it is advisable to use mineral water, as tap water contains undesirable substances such as chlorine, lead, lime and copper. However, if you don’t want to keep buying mineral water and lugging around the heavy bottles, you also have the option of simply filtering the tap water with a special jug with a filter. This successfully removes these elements from the water. Since the detox water can also be consumed in the form of tea, you can also use filtered water to prepare it. An additional advantage here is that your kettle cannot calcify. Sparkling water is also wonderfully suitable for the preparation. Since carbon dioxide is not very healthy, such mineral water should be consumed in moderation.

Furthermore, you should use unpeeled fruits when flavoring the water, because after all, all vitamins and minerals are located directly under the peel, most of which are removed during peeling and therefore cannot be released into the water when soaking. But that also means that the fruit must be rinsed well to remove pesticides. But it would be even better if you get organic products that have been grown without any chemical treatment.

Also, avoid plastic containers for preparing the amniotic fluid, or at least a BPA-free container. Glass as a material is the most suitable. You decide for yourself whether you use a glass jug or the trendy mason jars. In a large glass jug, you can easily prepare a large amount of detox water. The mason jars are, in turn, suitable for serving instead of the classic drinking glasses, which is particularly attractive and original when you have visitors. Then put a straw on the mason jars. In summer you can also add a few ice cubes and make refreshing and healthy drinks yourself.

Detox water recipes

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After all this information, you are sure to feel like one of the many possible fruit and herbal waters. If this is the case, you can consider the following detox regimen with water. There are ideas for beverages to detox, in which the detox water ensures pure skin and a fresher look, as well as detox water recipes for weight loss with which you can achieve a slim figure. Of course, the recipes are just ideas, not guidelines. Ultimately, you can put together the perfect recipe for yourself and experiment as you wish. After all, there are different tastes, so everyone has to decide for themselves which fruits and herbs are best.

Lemons Ideas – Easy Lemon Water Recipe

The simple lemon water is very refreshing and wonderfully suitable for a detox treatment. For one liter you only need 2 lemons, which you cut into slices or eighth. Put the fruit in the mineral water and let it steep. You can also combine with two oranges and then prepare two liters or just make one orange water. You can also prepare lime water in this way. Simply flavor the water with lime. The lemon water is also a perfect morning drink that you should prepare spontaneously or, ideally, regularly. This not only strengthens the immune system thanks to vitamin C, but also prevents toxins from being deposited.

Lemon and chia seeds

For a detox water for flat stomach you can use fresh lemons and the well-known chia seeds that are high in fiber. There are also calcium, magnesium and omega-3 fatty acids, which, together with the natural antioxidants, stimulate fat burning. Citrus fruits, on the other hand, are basic and help with an overly acidic body, which can be a result of sugar, alcohol and fatty meat. So do something good for your body with these ingredients and prepare 400 ml of slimming water with the following products:

  • 3 teaspoons of chia seeds
  •  1 half a lemon
  • squeezed juice of the other half

Lemon, cucumber and mint

  • 1/2 cucumber
  •  1 lemon
  •  1 handful of mint leaves

Detox waters with cucumber are very popular. Cut the cucumber and lemon into slices and add them to the spring water. Add the fresh mint leaves for a refreshing taste. After you let everything steep overnight, you will receive a delicious detox water in the morning, which thanks to lemon provides you with vitamin C and thanks to cucumber with vitamins B, C and K, as well as iron and potassium, which ensures a beautiful complexion.

Apple-Cinnamon Detox Water

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  • 2 medium-sized apples
  • 2 to 3 cinnamon sticks

If you would like to prepare a detox water with apple, it is advisable to combine it with cinnamon, because then you not only purify, but also promote the metabolism and thus also weight loss. Cut the apples in half and put them in a large jug with the cinnamon sticks and mineral water. The ingredients are so aromatic that you can even use them several times by simply refilling the jug. You are also welcome to use cloves for seasoning.

Apple Cider Vinegar

  • 5 strawberries
  • 1/2 cup pineapple pieces
  • 2 teaspoons apple cider vinegar
  • 4 to 5 basil leaves

The detox water with strawberry and basil has a number of advantages. Pineapple stimulates the brood cycle and is perfect for purifying. Basil, in turn, contains a lot of magnesium and is the perfect remedy for the free radicals in the body. You can also add flavor to the water with this herb. Mix everything together and let the drink steep in the refrigerator for an hour. The water with apple cider vinegar promotes digestion, breaks down fat cells and has a detoxifying and draining effect.

Berries as an ingredient – water with raspberries and mint

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  • 2 tbsp raspberries
  • 2 tbsp fresh mint leaves
  • if you like, juice one medium-sized lime

You can cleanse your liver, kidneys and large intestines particularly well with this recipe, because mint promotes digestion, while raspberries are known for their antioxidant properties. The ingredients are enough for a liter of refreshing drink and are simply mixed together. You can also bring out the aroma of the mint leaves particularly well by placing them on your hand and then clapping them with your other hand.

Blueberries

  • 2 oranges or tangerines
  • 1 handful of blueberries or bilberries

You can prepare orange water with blueberries as follows: The peel of blueberries contain valuable substances that not only prevent various diseases, but can also inhibit inflammation. This includes fiber and antioxidants, which make blueberries one of the superfoods for a reason. If you combine these berries with oranges, you also get a sufficient amount of vitamin C, which not only strengthens the immune system, but also stimulates the metabolism. Cut the oranges into slices and place them in the jug or carafe with up to 800 ml of filtered tap water or mineral water. Then add the berries and let everything steep again for a few hours. Your blueberry detox water is ready.

Cranberry juice

Mix the spring water with 3 tablespoons of cranberry juice. Then add orange slices and let everything work. The fruity taste pampers the senses and is also healthy. Cranberries not only strengthen the cardiovascular system, but also the bladder and kidney tract, which can help prevent cystitis. A perfect recipe idea for both summer and winter, with which you can also make your friends very happy.

Dried cranberries, peach and rosemary

You can also use cranberries in dried form. The juice is also suitable for the recipe, but it should be unsweetened. Combine fruit or juice with the mineral or filter water and any number of peaches and a fresh sprig of rosemary. Cut the peaches into pieces. The detox drink can be served after just half an hour. Rosemary is also known for its antibacterial and anti-inflammatory properties.

Goji berries

  • 1 handful of fresh peppermint leaves
  • 2 tsp goji berries

One liter of hot water is poured over the ingredients. Goji berries are also one of the superfoods, which means that they contain almost all important nutrients. The peppermint in turn has a calming effect on the stomach. Incidentally, warm drinks should not only be drunk in winter. Contrary to what many believe, they are also preferable to cold drinks on hot days. The reason for this is that the stomach does not have to use unnecessary energy to warm up the liquid. A process that is otherwise normal. Instead, the stomach can start digesting right away.

Delicious detox water with watermelon

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  • 300 g diced watermelon
  • 900 ml of water

Since the watermelon contains a lot of water, it is in itself a great detoxifier that virtually flushes the toxins out of the body. There are also many vitamins and minerals that pamper the body. But of course it doesn’t bother to make the spring water tastier with this delicious fruit. Simply mix the two ingredients together and let the drink work for a few hours. You can also add ginger to taste.

Ginger water recipe

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  • 2 cm ginger root
  • 1 lemon
  •  12 mint leaves
  •  1 pinch of Himalayan salt as desired
  •  5 drops of peppermint oil as desired

The ginger water preparation is also very easy. For the detox water with ginger and lemon, the root and citrus fruit are cut into slices and then put into the filled jug together with the other ingredients. Let it steep for three to four hours. Ginger and lemon water has several benefits. The root not only helps with colds by strengthening the immune system, but also relieves stomach upset. In addition, ginger water is wonderfully suitable for losing weight, because the roots dampen the appetite.

Detox water with pineapple and mango

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  • 1/2 cup mango pieces
  • 1/2 cup pineapple pieces

The fruit pieces are mixed with mineral water and left to steep for a few hours. Nothing more is necessary for this recipe idea! If you are struggling with gas and a bloated stomach, the mango will help you get rid of these problems by promoting digestion. The pineapple, in turn, has anti-inflammatory properties and is also known to help you lose weight.

Detox water with kiwi and strawberry

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The kiwi also helps to fight free radicals and contains a lot of vitamins A and E. Since the fruit contains a lot of liquid, it is also well suited to flush toxins out of the body, especially in combination with plenty of drinking water. Mix a few kiwis and strawberries in 2 liters of mineral or sparkling water and let steep for an hour and a half.

Grapefruit Detox Water

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  • 1 grapefruit
  • Raspberries
  • 2 pears
  • 1 cucumber
  • 1 sprig of mint

This recipe is also a real fat burner because it stimulates the metabolism and even helps with a hangover. Cut the large fruit into slices and use for a large pitcher. Season with the mint and leave for a few hours. Alternatively, lemons, limes, blueberries and cranberries are also suitable.

Turmeric water

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Another very simple recipe is this one for turmeric water, which is taken in the form of tea and tastes both warm and cold. For 1.8 liters you need approx. 10 g turmeric. You can then add maple syrup or honey to taste the detox water. The tea is not only suitable for detoxification. The spice is also very helpful for liver, kidney or lung problems such as asthma, stomach problems, constipation, diabetes, high blood pressure and skin diseases. You can also drink the tea to prevent colds.

Aloe vera for a cup

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If you own an aloe plant, you cannot use it for cosmetic purposes only. Because the gel of the leaves can also be consumed. If you want to prepare a cup of healthy aloe water, you will need 2 tablespoons of this gel, which you can get by cutting open the leaf lengthways and scraping it out. Add 2 tablespoons of lemon juice. Mix all of this in a blender with water for one cup. Aloe stimulates digestion and balances the circulation. You can also combine aloe vera with turmeric. Both fresh turmeric and turmeric powder are suitable here. It is best to start with a small amount of the powder, because if you don’t know the taste, you may not want it at first. You can also sweeten the drink with honey or agave syrup.

Hibiscus flowers as an ingredient

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Hibiscus flowers are often used for tea. So why not use the pretty flowers for a detox and for a cold drink? Use 1 teaspoon of dried flowers that you infuse with mineral or filtered tap water. The antibacterial hibiscus flowers must then act for at least 5 hours. The drink promotes fat burning and the breakdown of water retention in the body.