healthy nutrition

A closer look at coconut water as a trendy drink: Effect & nutritional values

Coconut water as a trendy drink vacation-immature-coconuts

Coconut water, also simply called coconut water, is a popular drink from South America, which has also enjoyed great popularity among us Europeans in recent years. The coconut water is said to be extremely healthy and should also help you lose weight. Because of its isotonic effect, the trendy drink is offered in fitness studios as a natural alternative to artificially created sports drinks. More about that Coconut water As a trendy drink, you can find out its effects and the nutrients it contains in the article.

What is coconut water?

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The coconut water is a slightly cloudy liquid that is obtained directly from the unripe, still green coconut. So it is not to be confused with coconut milk, because neither look nor taste the same. Since we don’t sell green coconuts in the supermarket, you should get the coconut water in a beverage carton, the so-called Tetra Pak. You can find these in health food stores as well as in well-stocked supermarkets.

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Green coconuts are the unripe fruits of the coconut palm that are harvested around 5 months before they are finally ripe. From this, however, not only the water, but also the white, aromatic pulp is obtained. Half a liter to almost a full liter of coconut water can be obtained from one coconut. The exact amount depends on the degree of ripeness of the fruit. As a rule, the more immature and fresher the coconut, the more coconut water can be obtained from it.

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Of the Taste of coconut water is considered a surprise for many. The trendy drink does not taste like coconut, as one might assume, but has a slightly tart but sweet taste with a mild, sometimes sour note. Nevertheless, the natural drink is very refreshing and can occasionally replace drinking water in everyday life.

Differences from coconut milk

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Although coconut water and coconut milk sound similar, they are not the same thing at all. While the coconut water is harvested directly from the unripe nut, the production of milk takes place in a few steps. First and foremost, the high-fat coconut milk is obtained from the already ripe, brown coconut that we know from our supermarkets. However, you don’t need the liquid for this, but the pulp. The meat is first pureed with a little water and then poured so that the pieces of pulp are separated from the liquid. In contrast to coconut water, coconut milk smells and tastes pleasantly like coconut. However, compared to water and classic milk, coconut milk is a real calorie bomb. It has a high fat content, around 20 percent. Coconut milk is therefore often used in the preparation of various dishes, especially from Asian cuisine.

Coconut water effects and interesting facts about calories and nutritional values


The water of the green coconut is considered to be a good energizer. It acts isotonic, so the ratio of nutrients to fluid corresponds to that of human blood. That’s why many athletes reach for a bottle of coconut water after their workout. It re-supplies the body with the minerals lost during training and at the same time serves as a good thirst quencher.

Through the high potassium content In coconut water of about 600-700 mg per 250 ml, cardiac arrhythmias such as arrhythmias, which are caused by a potassium deficiency, can be prevented. Furthermore, the healthy water should improve cardiopulmonary function. However, these effects have not yet been scientifically confirmed.

Is the coconut water really healthy then? The answer is yes because it is valuable in front of many Nutrients and trace elements is rich. Different vitamins such as B1, B2 and C, as well as folic acid, calcium and magnesium are also contained in the miracle drink. Coconut water can also convince with important trace elements such as zinc and iron.

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The trendy drink is also special low in calories, by only having around 16-20 calories per 100 ml, just 40 calories for a refreshing glass of coconut water. The sugar and fat content are also low, which is why coconut water is considered a good soft drink for weight loss.

In addition to all the valuable nutrients, vitamins and minerals, the water of the green coconut undoubtedly contains numerous antioxidants. As a rule, they promote rapid cell regeneration, which can have a positive effect on skin and hair. Although these properties of coconut water have not been scientifically proven, many users are completely convinced of them. Since the popular drink can only do good, it is worth trying it yourself.

Coconut water as a trendy drink for weight loss

Coconut water trend drink slimming effect

Coconut water has gained great popularity as a good means of losing weight. Even many Hollywood stars swear by the positive effect of the trendy drink as an aid to weight loss and regularly drink coconut water. However, you shouldn’t expect miracles from the low-calorie drink. It does not help in burning fat, nor does it stimulate the metabolism. Rather, coconut water offers a low-fat alternative to soft drinks because it is low in calories. In this way you can easily save yourself some calories, but you cannot burn them without additional diet and exercise.

Coconut water effect in sports

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Coconut water as a trendy drink also offers a natural alternative to artificially created, isotonic drinks that many athletes consume. Organic coconut water is best suited for this, because it does not contain any additional sweeteners or the like. The miracle drink should further strengthen the muscles and thus be a good aid in fitness exercises. The large number of minerals in the popular amniotic fluid is interesting for both competitive and recreational athletes. Because of the significant amounts of potassium, magnesium and sodium, the body absorbs the substances lost through exercise with the help of coconut water.

Recipes with coconut water as a trendy drink

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Coconut water as a trendy drink is also used in the kitchen, as it can be used as a healthy ingredient in many different recipes. Including refreshing drinks, such as smoothies and non-alcoholic cocktails. Below are two great coconut water drink recipes to try at home.

Coconut water smoothie recipe



  • 150 ml natural coconut water
  • 1 banana
  • 100 g watermelon pulp, pitted
  • 100 g papaya, peeled and pitted


Peel all the fruits and put them in a blender. Then pour the coconut water over it and mix until it has a uniform consistency. You can enjoy the smoothie for breakfast or as a snack between meals.

Recipe for non-alcoholic cocktail with coconut water

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  • 100 ml coconut water
  • a squeeze of lemon juice
  • 50 ml cranberry juice
  • Coconut sugar to taste


Mix the amniotic fluid with a splash of lemon juice and the cranberry juice and serve in a cocktail glass. You can add a little coconut sugar for a sweeter taste and great coconut aroma. The non-alcoholic cocktail is suitable for adults and children and is definitely a popular soft drink at a barbecue party in summer.