For one healthy eating tomatoes are particularly suitable. Whether in your own garden, on the terrace or on the balcony, you can grow tomatoes anywhere. In the following, you will learn about the healthy properties of tomatoes and why it can only be beneficial to use the space you have available to grow them. The type of tomato also plays an important role, because not all of them taste good.
Healthy Diet – The Positive Effects of Tomatoes
Healthy eating – Tomatoes for strong bones
Recent research shows that women who eat tomatoes regularly are less likely to suffer from osteoporosis and have stronger bones. This is thanks to the well-known antioxidant lycopene and the simultaneous positive effect of other substances contained in tomatoes.
Healthy eating – Tomatoes for the heart
Tomatoes help lower levels of LDL cholesterol and triglycerides. This applies to raw tomatoes as well as cooked tomatoes and those that are consumed as a dietary supplement. It was previously believed that the main antioxidant lycopene protects the cardiovascular system. The recently discovered flavonoids, such as esculeoside A, also have anti-inflammatory effects and reduce the risk of cardiovascular diseases and heart attacks.
Eating a healthy diet affects cancer and weight
Healthy eating – The effect of tomatoes against cancer
The risk of developing cancer increases when oxidative stress is increased in the body and inflammation occurs. It has been proven that tomatoes protect men from cancer of the prostate and help the body cope with cells that are already diseased and mutating. Alpha-tomatin helps with this. It is just as effective in protecting against breast cancer.
Healthy eating for a healthy weight
Diets that consume a lot of tomatoes help maintain a healthy weight. Because of its sweet taste, the tomato helps those who like to eat sweet things and have only recently given up it. Cooking and drying the tomatoes will concentrate the sweetness. Therefore, prepare tomato sauces with a lot of tomatoes and add sun-dried tomatoes to salads. Do not forget that all natural vegetables contribute to a great figure. You should therefore design your meals in a variety of ways.
The size and color of the tomatoes are important to a healthy diet
The small tomatoes contain ten times the concentration of healthy substances. Cherry tomatoes in particular are therefore particularly effective for a healthy diet. The stronger the color, taste and aroma, the healthier these small fruits are. If you have less space available for your garden, it is best to sow cherry tomatoes than large varieties. They are more compact and also a lot healthier. Some research shows that the substances in orange and yellow tomatoes are most easily absorbed by the body. So if you like more colorful varieties, consider these for your garden too. Cooking the tomatoes is also important. Lycopene and other substances are more easily absorbed by the body after heat treatment and especially when olive oil is added to the tomatoes. For this reason, the Mediterranean diet is also one of the healthiest in the world. Prepare salads with olive oil and fresh peppers in the oven with tomato sauce.
Healthy Diet – Not every body likes tomatoes
Tomatoes belong to the potato family. Other fruits from this family are aubergines, peppers and potatoes. These vegetables are blamed for various immune system diseases. Many people who cannot tolerate dairy products, gluten, or eggs find that without tomatoes they feel better and symptoms such as joint pain, increased weight, and gastrointestinal and skin problems subside. If you have an autoimmune disease, vegetables from this group should be avoided and for healthy eating For advice, consult a dietician.
Healthy nutrition and a few recipes with tomatoes
Tomatoes are delicious in themselves, but here are a few recipes that combine them with interesting fruits. Maybe you like how the different flavors complement each other.
Healthy Eating – A Tomato and Watermelon Salad (4 servings)
- A large tomato, cut into cubes
- A cup of cherry tomatoes, cut in half
- A cup of watermelon, cut into cubes
- Half a red onion, thinly sliced
- 100 g of crumbled feta cheese
- Olive oil and balsamic vinegar to taste
Mix all the ingredients together and let the salad stand for 10 minutes so that the flavors mix together. If you wish, you can decorate it with mint or basil.
Healthy Eating – Tomato and Cherry Salad (4 Servings)
- 2 large tomatoes, thinly sliced
- Half a cup of cherries without pits
- Olive oil and salt
Spread the tomatoes on the plate and decorate with the cherries. Season the salad with the salt and olive oil and add basil or fresh coriander if desired.
Healthy Eating – A salad made from tomatoes, oranges and radishes
- Two large tomatoes, sliced
- One peeled orange, sliced
- 5-6 radishes, sliced
- Spring onion
- olive oil
- salt and pepper
Scatter the tomatoes, oranges and radishes and the spring onion on top. Season the salad with the olive oil, salt and pepper.
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