fitness

Why yoga is important for children – the advantages of children’s yoga at a glance

Children’s yoga has been practiced in India for centuries, in contrast to western countries such as Germany, who discovered children’s yoga only a few years ago. In the meantime, however, it is experiencing a real boom. Many studios offer yoga for children, some even specializing in kindergarten and school children. But what exactly is children’s yoga and what is it used for anyway? It has positive influences and children have a lot of fun with good exercises.

Children’s yoga – why actually?

Mother and daughter do yoga together

Basically, children are already real yogis, because they usually do not give much thought to the future and the past, but are in the here and now. When playing, they often sit on their heels, are naturally articulated and, if possible, often run through the forest. With these realizations, the question of why is even more urgent.

Child yoga outdoor tree position

There are very important reasons, because in times of Netflix and digitization, children spend a lot of time in front of the PC or tablet, smartphone or TV at an early age. The flow of information is incredibly fast and keeps increasing. In addition, there are requirements in school and possibly stress in leisure time, depending on how parents plan these. Children don’t have much time for themselves.

Why yoga is so important for children

With yoga, children benefit from movement and relaxation and their own body awareness and motor skills develop positively. Yoga for kids helps to create islands of calm. It trains sensual perception and the children learn how to deal with emotions. Yoga also increases the ability to concentrate. Particularly noteworthy is: Yoga teaches that every child is perfect as it is. It creates awareness that when children are authentic and go their own way, they can give the most to the world.

What is strengthened in children?

Muscles and mobility are strengthened in children's yoga

In addition to the advantages of children’s yoga already mentioned, there are many more reasons why yoga has a positive effect on children’s well-being. Yoga helps children reduce stress and they sleep better because they can relax more easily. the Muscles and mobility and thereby the physical development are improved. Both attention and concentration are increased, as is self-confidence. Creativity and imagination are encouraged and the immune system is strengthened. Moods stabilize and yoga also promotes an improvement in conflict management. In addition, children get to know their own body and body functions.

Children's yoga and what it teaches children

Children’s yoga not only makes people flexible, because it supports physical, emotional, mental and psychosocial development at the same time. Everything we adults have to work hard for is easily given to children with yoga.

From what age does children’s yoga make sense?

From what age does children's yoga make sense

In principle, yoga can be practiced with babies. Especially because toddlers and babies basically imitate everything that mom and dad do. It corresponds to their everyday life, as this is how they learn to speak and their motor skills develop. The exercises do not correspond to the actual purpose of yoga, but it is good for the babies to learn the movement sequences. Baby yoga has long been used in India. It promotes motor and mental development and can be done very easily at home instead of in the studio.