The right sports bra is essential for an effective and high-performance workout. Not only does it make you feel comfortable when moving, it also prevents the chest from stretching and pain in the chest region. Regardless of whether you are buying a sports bra for the first time or need to replace an old one that no longer provides adequate support, our guide will help you find out which size suits you best and which support level you need depending on the intensity of the sport or the workout.
Buy a sports bra – what to look for?
Do you want one Buy a sports bra, but do not really know whether the selected model fits really well? The support of a sports bra comes from three elements: the straps, the cups and the band, including the side panels. When trying on, you should therefore pay attention to the following:
- Do a hop test to check fit as you move.
- Pull a bra strap forward to test the stretch. Whether adjustable or not, the less stretchy the front straps are, the better hold they offer.
- Check that the bra is adequately covering your breasts. You can even try bending over to make sure they don’t slip out of their cups. If the breast oozes a little too much out of the bra, it means a poor quality of support.
- Test the underband. Slide a finger under the band between your breasts and pull it forward. If the band moves more than an inch from your chest, it is a sign that it is too loose and you need a better grip.
The best sports bra for intense workouts
Adjust your sports bra to suit your activity. For intensive sports or jogging, for example, you need a model with the following features: Extra strong support, cross straps (racer’s back) and breathable material that quickly wicks moisture and heat away from the skin.
Best sports bra for running / jogging
When buying, look for a high level of support that reduces chest movement. Additional support is provided, for example, by underwires, ergonomically shaped cups and / or targeted compression (common for smaller cup sizes).
The best sports bra for HIIT
As with running, the sports bra should also provide extreme support for high-intensity interval training (HIIT for short), because the workout includes intensive exercises such as jumping jacks, jump squats and burpees.
Best sports bras for boxing
The last thing you want to think about while sparring is your breasts. Buy a sports bra with high support and straps that won’t slip when pushed.
Sports bras for light to medium intensity workouts
The best sports bra for your strength training
Find a bra made from a breathable fabric that will effectively wick away sweat and keep you dry and cool during squats, deadlifts, and everything in between.
The right sports bra for cycling
Regardless of whether you are indoors or outdoors, when you are cycling, it is best to wear a sports bra that is highly breathable and wicks away moisture. If possible, opt for a model with a racer back, as the straps guarantee optimal freedom of movement for the arms and shoulders.
Best sports bras for yoga
Do not choose a neckline that is too deep. The last thing you want when you are doing the “downward looking dog” (Urdhva Mukha Svanasana) is to worry about your breasts falling out of your bra. If your yoga class is intense (e.g., Bikram or Vinyasa yoga), make sure your sports bra features moisture wicking technology.