Top 10 of the best cardio machines for effective endurance training in the gym!

 Every gym has a specific area dedicated only to cardio training. Many people find cardio rather boring. Let’s be honest – there are more interesting things to do than spending 30 to 40 minutes on the treadmill or exercise bike. However, endurance training is an essential part of any exercise program. Especially those who would like to lose a few pounds simply cannot avoid a cardio unit. Cardio training is not only suitable for weight loss for a long time – it has a positive effect on the cardiovascular system and improves our condition. In this article we introduce you to the top 10 best and most effective cardio machines that you could include in your training plan.

According to experts, you should aim for endurance training of at least 30 minutes 3 to 4 times a week – regardless of whether you want to lose weight or just stay fit. While the selection of cardio machines in the gym is huge, not all are created equal. Some burn more calories, while others, such as the exercise bike, are easy on our knees and joints. Cycling, climbing stairs or climbing ensure a little variety during training: Try different machines – it doesn’t always have to be the good old treadmill! However, you should remember that good results always come with a balanced and healthy diet.

Cardio equipment: The rowing machine is the most effective of all

Endurance and strength training combined in one – it is not for nothing that the “all-rounder” rowing machine is considered the most effective cardio machine in the fitness studio. It provides a nice change and is ideal for strenuous HIIT training with high intensities, which stimulates fat burning even more. The intense movements strain different muscle groups, including arms, shoulders, back, abdominal muscles, thighs and legs. In 1 hour of rowing you can burn up to 800 calories and about 55 grams of fat per hour. Another advantage is that the rowing machine is extremely easy on the joints and is therefore a good option for overweight people. In order to achieve good results, it is essential to pay attention to careful and correct execution. If you are a beginner, it is advisable to first consult a trainer who can show you how to use the device properly.

Indoor skiing with the new SkiErg cardio machine

Do you like skiing? So how about if we tell you that you no longer have to drive to the Alps to do this? SkiErg is a completely new trend in the fitness world that mimics the sequence of movements of cross-country skiing. It was developed by former top skiers to increase performance and endurance in winter sports. While most cardio equipment mainly uses the lower body, the SkiErg mainly involves the abdominal and upper body muscles.

StairMaster for slim and firm legs

Whether in the gym or in everyday life – climbing stairs is undoubtedly one of the most effective methods to stimulate fat burning and tone the legs and buttocks. The Stairmaster, also known as a Stepmill, is a cardio machine that is comparable to an escalator and simulates climbing stairs. Since all muscle groups of the lower body are trained, the machine is particularly popular among women. Training on the Stairmaster increases the heart rate, which stimulates the metabolism and, depending on how intense it is, you can burn up to 600 calories per hour. By varying the motion sequences, you use different muscles and provide a little variety. Here are some options:

• Skipping a step is the same as on normal stairs if you are in a hurry and take two steps at a time.
• Climb up the steps sideways – To do this, you should stand sideways in front of the cardio machine and step slightly crossed so that you have enough space for your two feet on the steps.
• Kickbacks stress the buttocks – in doing so, stretch the leg that is swinging straight backwards. If you are a beginner, we recommend starting at a slow pace so that you can get used to the movement.

AirBike – The fitness device for beginners and professionals

Visually, the AirBike is reminiscent of a combination of exercise bike and cross trainer and is one of the best cardio machines that stress the whole body at once. This will allow you to burn between 400 and 600 calories per hour. It is equipped with sturdy, movable arm grips that are connected to a fan. Turning the wheels creates air and the resistance depends entirely on your own intensity. The faster you spin, the more strenuous and effective the workout becomes. If, on the other hand, you drive more slowly, the resistance is logically lower. The AirBike automatically adapts to your strength and movements and is therefore ideally suited for both beginners and top athletes.

The treadmill – the classic par excellence

Easy to use and no doubt very effective – it should come as no surprise that the good ol ‘treadmill is one of the best cardio machines out there. Jogging lovers in particular who don’t want to do without running in winter will get their money’s worth with the treadmill. The cardio machine not only contributes to weight loss, but also improves our endurance, coordination and cardiovascular health. In addition, the new models offer various settings so that you can determine the angle of incline and speed yourself. In this way, you can optimally use different muscle groups and ensure that there is no boredom. The treadmill is particularly suitable for warming up a little before strength training. Depending on your body weight and intensity, you can burn up to 800 calories and around 60 grams of fat.

Bicycle ergometer is one of the most popular cardio machines for the home

Although overlooked by many people in the gym, a stationary bike is almost as effective as a treadmill or elliptical machine and has tons of benefits to offer. Contrary to popular belief, it works many muscle groups including legs, buttocks, thighs and arms. With a high intensity, up to 600 calories per hour are consumed. Compared to most cardio machines, most of the time you sit down when you train, which in turn is easy on the joints. That’s why the exercise bike is an extremely good choice for overweight people or those with health restrictions. The height of the saddle and the inclination of the handlebar are adjustable. The resistance and the inclines can also be adjusted individually. Anyone who would rather train at home is in good hands with a bicycle ergometer – it does not cost much and is also space-saving.

SkillMill – the treadmill with a difference

Another great cardio machine that can help you lose weight effectively is the SkillMill. This is a kind of curved treadmill, which, however, works completely without a motor and is only operated with your own physical strength. Since you do all the work yourself and do not have to press any buttons to increase or decrease the speed, it requires a lot more concentration than the classic treadmill. The latest studies show that the average calorie consumption on the SkillMill is 30-40% higher.

Melt the fat with the Spin Bike

Spinnig courses, also known as indoor cycling, are becoming more and more popular and are now offered in almost all fitness studios. This involves riding a stationary bike for an hour without a break, mostly to rhythmic and motivating music. Many people think that the spinning bike is nothing more than a classic bicycle ergometer. But they couldn’t be more wrong. In contrast to the exercise bike, a spin bike has neither braking nor idling. In other words – the pedals are stepped on during the entire training session and with varying degrees of intensity. With a good spinning session, you can lose up to 1,000 calories and around 65 grams of fat in an hour, which is pretty impressive. The resistance of the cardio machine is usually individually adjusted, making it ideal for beginners as well as people with problems with their knees, hips or back.

Arc trainer for a full body workout

The Arc Trainer is another fairly new and great cardio machine that combines a treadmill, elliptical and stair master in one. When it comes to determining the most effective piece of equipment that is easy on our knees and joints, the Arc Trainer is undoubtedly at the forefront. In contrast to running, the movable levers with multigrip bars not only train the legs and buttocks, but also the whole upper body.

VersaClimber is a real all-rounder

The VersaClimber was already a total hit at the end of the 80s and is celebrating a big comeback this year. It mimics climbing a rock face and more and more professional trainers and Hollywood stars swear by the benefits of the cardio machine. The VersaClimber is one of the best cardio machines for an intensive full-body workout, in which all important muscle groups including shoulders, arms, back, thighs and buttocks are actively involved. A 20-minute workout on the fitness machine is equivalent to about 1 hour of running at a moderate pace on the treadmill.