Keep your legs fit with Pilates exercises – the training of the stars
For more than ten years, Pilates has been one of the stars’ favorite training methods – the intensive and at the same time pleasant training keeps the body fit. Actress Vanessa Paradis swears by them Pilates exercises – they help her to keep her legs fit.
With Pilates exercises to the dream figure
Those who train regularly will quickly achieve their dream figure. For best results a combination of 30 minutes running followed by 30 minutes Pilates exercises recommended during the day. You shouldn’t eat anything for at least 2 hours before training – otherwise you risk stomach problems. Just walk in place for 5 minutes to warm up. Then start doing the lying down exercises. Hug your right leg with your hands and slowly pull it towards you. Hold the other leg straight ahead. A super effective exercise is this – first stretch your arms forward, then chew yourself. Slowly stretch your right leg forward. Then step back in the starting position. Beginners can lean their back against a wall. Repeat 20 times.
Pilates exercises tone the hips
Tighten the leg muscles Pilates exercises in combination with Theraband. So you can use the ribbon to tie a circle about 50cm in diameter around the legs and then first move one leg forward and then the other.
Legs and hips can be punished differently – just climb the stairs instead of taking the elevator. This prepares the muscles for evening workouts and keeps them fit.