fitness

Keep your legs fit with Pilates exercises – the training of the stars

Exercises abdominal legs tone body muscles

For more than ten years, Pilates has been one of the stars’ favorite training methods – the intensive and at the same time pleasant training keeps the body fit. Actress Vanessa Paradis swears by them Pilates exercises – they help her to keep her legs fit.

 With Pilates exercises to the dream figure

Keep balance inhale pilates exercise plan

Those who train regularly will quickly achieve their dream figure. For best results a combination of 30 minutes running followed by 30 minutes Pilates exercises recommended during the day. You shouldn’t eat anything for at least 2 hours before training – otherwise you risk stomach problems. Just walk in place for 5 minutes to warm up. Then start doing the lying down exercises. Hug your right leg with your hands and slowly pull it towards you. Hold the other leg straight ahead. A super effective exercise is this – first stretch your arms forward, then chew yourself. Slowly stretch your right leg forward. Then step back in the starting position. Beginners can lean their back against a wall. Repeat 20 times.

Pilates exercises tone the hips

Practicing balance breathing combine muscle

Tighten the leg muscles Pilates exercises in combination with Theraband. So you can use the ribbon to tie a circle about 50cm in diameter around the legs and then first move one leg forward and then the other.

Legs and hips can be punished differently – just climb the stairs instead of taking the elevator. This prepares the muscles for evening workouts and keeps them fit.

Exercises keeping balance train legs

Legs train good figure women pilates

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