Full body training + cardio – the trendy pound fitness workout

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Summer is knocking on the door and you want to look good, but the usual fitness training is getting boring and no longer fun? Don’t worry, because today we introduce the new trend from the USA – the pound rockout workout. This Full body workout, combined with cardio and rhythms from Pilates, gives you the opportunity to lose weight, get fit and feel like a rock star at the same time.

Pound workout – a full body workout combined with cardio exercises

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Pound is a full-body workout that trains all muscle groups effectively and burns fat with rocking beats. The special thing about this training is the use of drumsticks, which add a fun factor and set the rhythm. The so-called Ripstix are neon green and light, and are specially made for pound training. Despite their light weight, they help tone the forearms, upper arms, chest, and shoulders.

Have fun with the full body workout – the pound rockout workout

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The inspiration for the Pound Fitness workout comes from the movements of the drummers playing at a rock concert. The inventor of Pound is a drummer herself who wanted to practice more but broke her drums. In this way, with the help of her co-founder, she developed the idea for the rockout workout.

Pound group training – exercises for weight loss

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A typical pound of full-body workout is between 45 minutes and an hour. Figures are learned and trained in a specific sequence by performing exercises for the inner and outer thighs, buttocks, core and back muscles. The dynamic alternation of squats is also ideal for maintaining and improving body balance.

Burning fat in a pound workout

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A pound workout can burn up to 900 calories per hour, depending on your weight and endurance. The combination of cardio, interval and strength training is also beneficial, as it not only burns calories during the workout, but also builds muscles. With their intensity and rhythm, pound training also reduces stress, which is another advantage. An hour with the drumsticks can leave a heavy day in the office behind and improve your mood significantly. It also boosts the immune system and the cardio improves blood pressure.

Full body training for men and women

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Although this full body workout is preferred by women, men can also participate. The exercises stimulate the muscles and burn the fat. Thus, they ensure weight loss and a beautiful muscle building that is quickly visible to the eyes.

Drumsticks – a must for full-body pound training

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The Pound full-body training with cardio requires simple equipment – a comfortable and light sports suit, trainers and drumsticks. There are no requirements for age, gender or level – even beginners can try the workout. It should be noted, however, that people with knee pain need to limit the squats to protect the knees. If you have joint pain, you must contact your doctor before deciding whether to exercise.

Combine intensive training with a suitable diet for best results

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For even better results from training, we recommend combining it with a suitable diet. It is a necessary part of any fitness program. Nevertheless, a healthy diet not only helps you lose weight, but also protects against diseases and ensures greater performance.

Pound Workout – a full body workout for at home

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The pound rockout workout is also suitable for at home. This is perfect for those who don’t have a lot of time to work out or can’t find a pound workout near them. You should only prepare suitable music, pick up the drumsticks and motivate yourself for intensive training.

The atmospheric workout – pound workout

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The pound workout is perfect when you want to let off some steam. Drumming with the Ripstix is ​​fun, the workout charges with positive energy and at the same time ensures your beautiful figure.

Train to rock music – have fun losing weight

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The motif of the pound workout is rock music. Therefore, the trainings are carried out on it and the drumming is coordinated with the music.

Exercise with drumsticks for optimal fat burning

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This full body workout includes a variety of exercises that are suitable for all muscle groups. If you only want to train a specific part of the body, you can create a personal training plan and do the workout according to your needs.

Try the modern full body training yourself


If you’re in the mood for something new and want to try a new type of exercise, try the pound workout. You will surely lose weight and have a lot of fun at the same time.