Fitness at home: what equipment do you need for a good home workout?

Fitness at home home workout dumbbells

The gym is not the perfect workout location for everyone. Many just don’t feel comfortable in the gym and always find excuses such as the long journey or the bad weather. To avoid such inconvenience, you can also exercise at home. But what do you need for a really effective home workout? We summarize the necessary equipment as well as the advantages and disadvantages of fitness at home in the article.

The pros and cons of home workouts

Home workout equipment exercise mat

Everyone knows that exercise and fitness are good for health and should be a part of everyone’s life. Nevertheless, the long travel time to the gym, the often overcrowded fitness studios and the high fees discourage even enthusiastic fitness lovers. The comfort of your own four walls, on the other hand, offers flexible training times and you don’t have to be considerate of others. Furthermore, if you have a good workout routine, home workouts can be as effective as those in the gym. The home workout is also very inexpensive – all you have to do is invest in a few pieces of equipment.

Tips Home Workout Exercises Equipment

On the other hand, fitness at home also has disadvantages. Since there is no trainer, inaccuracies in the execution of the exercises cannot be corrected, which can lead to injuries. Therefore, beginners in particular are not advised to do an intensive home workout. Often the motivation to exercise is also lost when you come home after a long day at work. The lack of space in most city apartments can also be seen as a major disadvantage. So everyone has to decide for themselves whether the workout at home or in the studio is better.

Fitness at home: what kind of equipment do you need?

Home workout equipment kettlebell sneakers

For an effective home workout, the right equipment naturally also plays a decisive role. You can only train with your own body weight, but with some exercise equipment or practical exercise bikes the desired effect can be achieved more quickly.

Fitness at home home workout chair stationary bike

Whether you’re turning an entire room in the apartment into a private gym or just using the floor in the living room, you need equipment. You can find fitness equipment for home online at for example purchase. It is important to concentrate on the essentials. It is best to use equipment that can train multiple muscle groups. This not only saves you money, but also space.

Cardio machines are among the most popular machines for endurance training. These are also offered for home use and make cardio training possible at any time. Steppers, cross trainers, and stationary bikes are all effective, but they take up a lot of space in the room. It is therefore advisable to choose only one of them for setting up your own fitness room.

Home Fitness Tips Advantages Disadvantages

Small sports equipment such as dumbbells, abdominal rollers, exercise balls, etc. are very cheap, but are still perfect for effective full-body training. The furniture at home can serve you just as well. A sturdy chair, for example, can work wonders for a home workout and is used in many exercise programs.

effective workout at home tips

Many think that you can work out in your pajamas at home. However, comfortable clothing and comfortable trainers are a must for good training and can also have a positive effect on motivation. Comfortable sportswear such as a sports bra and leggings for women allow maximum movement during training and thus reduce the risk of injury. It is suitable for a home workout as well as for the gym. The basic equipment also includes a training mat and a towel for optimal hygiene at home.