The path to the dream figure is not always easy, even for fitness enthusiasts and avid athletes. A healthy diet and exercise help to build muscle, keep the body fit and guarantee that the yo-yo effect does not occur. But sometimes the performance stagnates even with regular training. Suddenly you don’t feel that productive and you can’t get your metabolism going. Then the so-called supplements come into question. Bodybuilders in particular, who deal with the subject of muscle building on a daily basis, often resort to dietary supplements. We take a close look at the question of whether supplements really help with fat loss.
Fat loss supplements are supposed to get the metabolism going?
Supplements (from the English supplements) are food supplements to provide the body with certain nutrients such as vitamins, minerals and proteins. In this way, they are intended to complement the general healthy diet, i.e. they cannot compensate for deficiencies in your own diet. The more to come Fat loss supplements for the optimal effect only used when a balanced diet plan is already in place. Athletes and bodybuilders who work intensively on their own training goals can sometimes not meet the increased need for the above-mentioned vitamins, minerals and proteins only through a healthy diet. In consultation with a specialist, the right supplements can then be selected that support the body in reducing fat and building muscle.
Supplements for fat loss – which dietary supplements are suitable?
The difference between harmful and healthy dietary supplements is what active ingredients they contain. The human body needs a daily cocktail of certain nutrients, which the approved supplements for fat loss also contain. The so-called fat burners are mostly plant-based products that, in combination with a suitable diet and exercise, specifically stimulate the fat metabolism. We have summarized the most important supplements on the market to support fat burning.
Proteins fulfill many key functions – they are building blocks for various hormones, tissues and the antibodies of the immune system. Protein is also an important source of energy. The daily intake of protein along with physical activity helps build muscle and is good for the bones, which are often stressed during daily training.
Vitamin D is involved in various processes in the human body. It promotes normal muscle function, contributes to bone health, strengthens the immune system and ensures healthy teeth. The vital vitamin is largely formed through the skin with the help of sunlight; the body only consumes it to a limited extent through diet. Therefore, especially in winter, it is worthwhile to have your own vitamin D level determined by a doctor.
As an integral part of numerous enzymes, the trace element zinc stimulates the metabolism. The all-rounder supports the body with fatty acid, vitamin A and carbohydrate metabolism. Meat and fish are considered top suppliers, which is why vegans and vegetarians in particular cannot cover their zinc requirements and this leads to a deficiency.
Combined plant-based products – for example fat burners with green tea extract. Green tea helps you lose weight by promoting fat burning. The slimming product is also rich in antioxidants and polyphenols, which protect the body’s cells from free radicals and, like coffee, contains caffeine.
Conclusion: A balanced diet plan and a set training schedule are the first step towards fat loss. Then supplements can come into play and help control fat loss. Dietary supplements work differently from one individual to the next – it is therefore always worth consulting a doctor in advance for your own application. The experts are also more familiar with the dosage.